Best 2 Low Fat White Chicken Chili Recipes
In the realm of comforting and flavorful dishes, few can resist the allure of a warm bowl of chili. However, for those seeking a healthier alternative, a low-fat white chicken chili emerges as a delightful option. This delectable dish not only tantalizes the taste buds but also nourishes the body with its abundance of lean protein, fiber, and essential vitamins. Embark on a culinary journey as we unveil the secrets to crafting the ultimate low-fat white chicken chili, a symphony of flavors that will leave you satiated and guilt-free.
Let's cook with our recipes!
LOW FAT WHITE CHICKEN CHILI
Make and share this Low Fat White Chicken Chili recipe from Food.com.
Provided by alison2jason
Categories Chowders
Time 55m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Saute the 1st 4 ingredients together.
- Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
- Add the sourr cream and whipping cream, stirring frequently until hot.
- Great served over rice, or just by itself.
CHILITASTIC WHITE BEAN CHICKEN CHILI SOUP LO CAL, LOW FAT
Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.
Provided by Amy BC
Categories Stew
Time 5h15m
Yield 4 quarts, 15 serving(s)
Number Of Ingredients 10
Steps:
- Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
- Rinse your beans in a strainer and then pour over veggies in crock pot.
- Dump in Oregano, Cayenne, and cumin.
- Pour Chicken Broth in and give a stir.
- Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
- Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
- Pour in a bowl and dig in!
Nutrition Facts : Calories 181.2, Fat 2, SaturatedFat 0.4, Cholesterol 29.1, Sodium 585, Carbohydrate 23.2, Fiber 7, Sugar 2, Protein 18.6
Tips:
- To make the chili even more flavorful, use a variety of chili peppers, such as ancho, guajillo, and pasilla. You can also add a teaspoon of chipotle powder for a smoky flavor.
- If you want a thicker chili, add a tablespoon of cornstarch or flour to the pot. Stir until the chili has thickened to your desired consistency.
- Serve the chili with your favorite toppings, such as shredded cheese, sour cream, avocado, or cilantro. You can also add a side of cornbread or crackers.
- Store the chili in an airtight container in the refrigerator for up to 3 days. You can also freeze the chili for up to 3 months.
Conclusion:
This low-fat white chicken chili is a delicious and healthy meal that is perfect for a cold night. It is easy to make and can be tailored to your own taste. So next time you are looking for a comforting and satisfying meal, give this chili a try. You won't be disappointed!
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