Best 4 Low Fat Yogurt Mashed Potatoes Recipes
Are you seeking a healthier alternative to traditional mashed potatoes without compromising on taste? Look no further! Indulge in the culinary delight of low fat yogurt mashed potatoes. This creamy and flavorful dish combines the goodness of yogurt with the comfort of classic mashed potatoes, resulting in a guilt-free indulgence. Whether you desire a side dish to complement your main course or a standalone dish to satisfy your cravings, this article will guide you through the best recipes to prepare low fat yogurt mashed potatoes. Get ready to tantalize your taste buds with this healthier version of a timeless comfort food.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT YOGURT MASHED POTATOES
This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.
Provided by ladyinred
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes in water till tender. Mince the onions finely.
- Peel them when hot.
- Mash the potatoes with a ricer/fork.
- Let them cool a bit.
- Add the salt and pepper, onions, then add the yogurt and the parsley.
YOGURT MASHED POTATOES
Provided by Kate Zentall
Categories Microwave Potato Side Vegetarian Quick & Easy Yogurt Wheat/Gluten-Free Curry Bon Appétit Venice California Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Combine yogurt, green onions and curry powder in bowl. Place potatoes in microwave-safe dish. Add milk. Cover tightly and cook on High until potatoes are tender but not mushy, about 12 minutes. Remove from microwave. Add yogurt mixture to potatoes and mash roughly. Season with salt and pepper. Garnish with parsley.
MAKE AHEAD MASHED POTATOES (LOWER FAT)
This is a make-over of Kim D's wonderful recipe using yogurt in place of sour cream and Neufchatel Cheese for the full fat cream cheese. Please note: If you are using Greek yogurt you may need to adjust the quantity to suit your personal taste. Greek yogurt is usually thicker and creamier. Regardless of the yogurt, start with the lower quantity and add additional as needed for taste and consistency.
Provided by PaulaG
Categories Potato
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
- Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender; drain.
- Peel potatoes; place in a large mixing bowl, and mash with a potato masher.
- Add 1 tablespoons butter, cream cheese, yogurt, milk and 3/4 teaspoon salt; adjusting the quantity of the yogurt to suit your personal taste and needs.
- Mix until all ingredients are blended.
- Spoon mixture into a lightly greased 12x8x2-inch baking dish.
- Brush top of mixture with melted butter; sprinkle with paprika.
- Bake immediately, or cover and refrigerate.
- If refrigerated, let stand at room temperature for 30 minutes before baking.
- Bake at 350°F, uncovered for 30 minutes or until hot.
Nutrition Facts : Calories 222.8, Fat 8.3, SaturatedFat 5.2, Cholesterol 25.1, Sodium 490.5, Carbohydrate 31.6, Fiber 3.8, Sugar 2.1, Protein 6.4
LOW FAT MASHED POTATOES
I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat
Provided by Chef Rag Mop
Categories Potato
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cube potaoes.
- chop the onions.
- a microwave add a little water, cover and cook until the potatoes are soft. or.
- In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
- With a minimum of olive oil sauté the onions until soft.
- While the potatoes are hot, add the onion including the oil to the potatoes.
- Add the yougert
- Use a riser or food processor to mash the potatoes.
- Add more yougert or low fat milk if required.
Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2
Tips:
- For a smoother texture, peel the potatoes before boiling.
- Use a potato ricer or food mill to achieve the creamiest mashed potatoes.
- For a rich and flavorful dish, use full-fat sour cream or Greek yogurt.
- Add roasted garlic or herbs like chives, parsley, or rosemary for extra flavor.
- Don't over-mash the potatoes, as this will make them gluey.
- Serve mashed potatoes immediately, or they will start to lose their fluffy texture.
Conclusion:
Low-fat yogurt mashed potatoes are a delicious and healthy alternative to traditional mashed potatoes. They are made with simple ingredients and come together quickly, making them perfect for a weeknight meal. With their creamy texture and tangy flavor, these mashed potatoes are sure to be a hit with the whole family. Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
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