Best 5 Low Salt White Bread Recipes
Are you seeking a delicious and healthy alternative to regular white bread? Look no further! In this article, we'll introduce you to the world of low-salt white bread and provide you with a comprehensive guide to creating this tasty and nutritious recipe at home. Whether you're trying to manage your sodium intake, follow a specific diet, or simply want to enjoy a healthier bread option, this article will provide you with all the necessary information and tips to create the perfect loaf of low-salt white bread.
Here are our top 5 tried and tested recipes!
NO-SALT WHITE BREAD
Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!
Provided by JennyMidget
Categories Breads
Time 3h5m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine water and sugar, dissolve sugar.
- Add yeast to sugar water.
- Put flour, yeast mixture and olive oil into breadmaker.
- Start the breadmaker, with a plain or French loaf setting on your machine.
- When ingredients are almost completely combined (about 5 minutes in), add egg white.
- Allow breadmaker to complete baking.
LOW SODIUM WHITE BREAD - MACHINE RECIPE
My weekly made low sodium homemade white sandwich bread that always turns out with bakery fresh bread flavor, soft on the inside and a flaky crust outside.
Provided by Bill
Categories Baked
Time 3h30m
Number Of Ingredients 8
Steps:
- Whisk measured dry ingredients together except for yeast.
- Add water and oil into the bread pan. Add whisked dry ingredients except for yeast.
- Make a small divot on top of flour in the middle and add the yeast to the indentation.
- Add ½ slice of the Tablespoon of no salt butter on top of flour in two corners of the pan.
- Insert the bread pan into the bread machine, press or twist to lock pan in place. Close the lid.
- Use Basic bread, 1.5 lb loaf, medium crust cycle (3 hrs 15 minutes)
- When bread is done, remove the bread pan using oven mitts. Turn bread pan upside down and shake it to release the loaf.
- Let bread loaf cool on a wire rack for about 30 minutes before slicing.
Nutrition Facts : Calories 159 kcal, ServingSize 1 serving
LOW-SALT WHITE BREAD
This is a good recipe for low-salt white bread. Each loaf should make 16 slices, 105 calories per slice. I've found that in most recipes, you can decrease the sugar by 1/3 (i.e., 3 tablespoons would now be 2 tablespoons), the salt by 2/3 (1 tablespoon would be 1 teaspoon), and replace the shortening with vegetable oil. Each rising time will be 10-15 minutes shorter.
Provided by Stephanie
Categories Bread Yeast Bread Recipes White Bread Recipes
Time 2h20m
Yield 24
Number Of Ingredients 6
Steps:
- Mix 3-1/2 cups of the flour, the sugar, salt, oil, and yeast in large bowl. Add warm water. Beat on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour, 1 cup at a time, to make dough easy to handle.
- Turn dough onto lightly floured surface. Knead about 10 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place 45 to 50 minutes or until double. (Dough is ready if indentation remains when touched.) If you don't have a warm, draft-free place, I find it works well to place covered bowl on a rack in the oven above a pan of warm water.
- Grease 2 loaf pans, 9x5x3 or 8-1/2x4-1/2x2-1/2 inches. Punch down dough and divide in half. Shape each half into loaf, place in pans. Brush loaves lightly with margarine if desired. Cover and let rise in warm place 35 to 40 minutes or until double.
- Place oven rack in low position so that tops of pans will be in center of oven. Heat oven to 425 degrees F (220 degrees C). Bake 25 to 30 minutes or until loaves are deep golden brown and sound hollow when tapped; remove from pans. Brush loaves with margarine if desired. Cool on wire rack.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 28.2 g, Fat 1.8 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 97.9 mg, Sugar 1.2 g
NO-SALT WHOLE-WHEAT BREAD
I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.
Provided by ErOnur
Categories Breads
Time 3h20m
Yield 1 loaf, 10-15 serving(s)
Number Of Ingredients 7
Steps:
- Place water and milk into machine's pan.
- Pour olive oil into pan and mix by shaking pan slightly.
- Mix whole-wheat flour and bread flour.
- Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
- Put the yeast in the middle of flour.
- Start the dough cycle of the machine.
- Heat the oven to about 100 degrees Celsius and switch off.
- Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
- Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
- Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
- Remove from oven.
- Set oven to 175 degree Celsius.
- Remove cloth over the dough and bake in oven for about 40 minutes.
- Remove from oven and let cool for about 30 minutes on a rack before slicing.
SIMPLY WHITE BREAD II
A really simple, good tasting, low sodium white bread that is very light and lower in fat than many other white breads! Works well on delay cycle so you can have it ready when you are ready to eat.
Provided by LJSS
Categories Bread Yeast Bread Recipes White Bread Recipes
Time 2h5m
Yield 12
Number Of Ingredients 6
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts : Calories 32.4 calories, Carbohydrate 3.1 g, Fat 2.3 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.4 g, Sodium 194.2 mg, Sugar 2.9 g
Tips:
- Use low-sodium ingredients: This includes using unsalted butter, low-sodium milk, and salt-free seasonings.
- Don't add salt to the dough: The salt in the ingredients you use should be enough to flavor the bread.
- Let the dough rise slowly: This will allow the flavors to develop and the bread to be more tender.
- Bake the bread at a high temperature: This will create a crispy crust and a fluffy interior.
- Let the bread cool completely before slicing: This will help to prevent the bread from crumbling.
Conclusion:
Making low-salt white bread is easy and rewarding. By following the tips above, you can create a delicious and healthy bread that the whole family will enjoy. Low-salt white bread is a great option for people with high blood pressure, heart disease, or kidney disease. It is also a good choice for people who are simply trying to reduce their sodium intake. So next time you're in the mood for some homemade bread, give this low-salt recipe a try.
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