Best 5 Low Sodium Chewy Granola Bars Recipes

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With today's increasingly health-conscious lifestyle, many individuals are seeking healthier alternatives to traditional snacks. Granola bars, known for their convenience and portability, are a popular choice for on-the-go nourishment. However, many commercially produced granola bars are often laden with added sugars, unhealthy fats, and excessive sodium, defeating the purpose of a healthy snack. Creating low-sodium chewy granola bars at home allows for customization and control over ingredients, ensuring a nutritious and satisfying snack that caters to individual dietary needs and preferences.

Let's cook with our recipes!

LOW SODIUM CHEWY GRANOLA BARS



Low Sodium Chewy Granola Bars image

Make and share this Low Sodium Chewy Granola Bars recipe from Food.com.

Provided by Quickdrawmatty

Categories     Breakfast

Time 30m

Yield 36 serving(s)

Number Of Ingredients 9

4 1/2 cups rolled oats
2/3 cup unsalted margarine
1 tablespoon vanilla
1 cup flour
1 teaspoon baking soda
2/3 cup honey
3 tablespoons hersheys no-sugar-added chocolate syrup
1/3 cup packed brown sugar
2 cups mini chocolate chips

Steps:

  • Preheat oven to 325 degrees.
  • place all ingredients into large bowl and mix well.
  • lightly grease a 9x13 pan.
  • place ingredients into pan.
  • press mixture so its nice and even and flat it will end up being abaout 1/2 to 3/4 inch thick.
  • bake for 10 minute.
  • remove and press mixture flat again.
  • bake another 10 min and then remove from oven.
  • at this point i usually press on it some more to make sure they are nice and packed.
  • let bars cool then cut into small bar size portions and enjoy.
  • keeps well in the fridge or on the counter in plastic wrap.

CHEWY, NUTTY, HEALTHY GRANOLA BARS



Chewy, Nutty, Healthy Granola Bars image

Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!

Provided by cleoj386

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 14

⅓ cup peanut butter
3 tablespoons butter, melted
¼ cup brown sugar
2 tablespoons honey
1 tablespoon corn syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
3 tablespoons unsweetened applesauce
1 ⅔ cups old-fashioned oats
⅓ cup all-purpose flour
½ cup unsalted peanuts
½ cup raisins
½ cup semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
  • Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g

CHEWY GRANOLA BARS



Chewy Granola Bars image

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

(SUPER HEALTHY) CHEWY GRANOLA BARS



(Super Healthy) Chewy Granola Bars image

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

CHEWY GRANOLA BARS



Chewy Granola Bars image

For a satisfying snack that's both soft and crispy, try this recipe. These bars are a tempting, nutritious treat.-Virgina M Krites, Cridersville, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 2 dozen.

Number Of Ingredients 14

1/2 cup butter, softened
1 cup packed brown sugar
1/4 cup sugar
1 large egg, room temperature
2 tablespoons honey
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1-1/2 cups quick-cooking oats
1-1/4 cups Rice Krispies
1 cup chopped nuts
Optional: Raisins or semisweet chocolate chips (1 cup each)

Steps:

  • Preheat oven to 350°. Cream butter and sugars until light and fluffy, 5-7 minutes. Beat in egg, honey and vanilla. Whisk together flour, cinnamon, baking powder and salt; gradually beat into creamed mixture. Stir in oats, Rice Krispies, nuts and, if desired, raisins or chocolate chips. , Press into a greased 13x9-in. pan. Bake until light brown, 25-30 minutes. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 160 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 91mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

Tips:

  • Use ripe bananas for a sweeter and more flavorful granola bar.
  • For a chewier granola bar, use old-fashioned oats instead of quick oats.
  • Add in your favorite nuts, seeds, and dried fruits to customize the granola bars to your liking.
  • If you don't have a food processor, you can chop the oats and nuts by hand.
  • Be sure to press the granola mixture firmly into the baking pan so that the bars hold together well.
  • Let the granola bars cool completely before cutting them into bars.
  • Store the granola bars in an airtight container at room temperature for up to 2 weeks.

Conclusion:

These low-sodium chewy granola bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a tasty and nutritious snack that will keep you satisfied all day long.

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