Best 3 Low Sodium Pizza Recipes
When it comes to creating a delicious pizza, there's no shortage of flavor combinations to explore. However, if you're concerned about your sodium intake, you might think twice about indulging in this culinary delight. But fear not, pizza lovers! With a few clever substitutions and smart choices, you can enjoy a mouthwatering pizza without sacrificing taste. In this article, we'll guide you through the art of crafting a low-sodium pizza that will satisfy your cravings without compromising your health. From selecting the right ingredients to essential cooking techniques, we'll provide you with all the tips and tricks you need to create a low-sodium pizza that's bursting with flavor. So, get ready to embark on a culinary adventure as we uncover the secrets to making a delectable and healthy pizza.
Let's cook with our recipes!
LOW SODIUM PIZZA
Make and share this Low Sodium Pizza recipe from Food.com.
Provided by Denisb123
Categories < 4 Hours
Time 1h20m
Yield 8 slices, 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small pot, mix together sauce ingredients.
- Simmer on low for 15 minutes, stirring occasionally.
- Remove sauce from heat and set aside to cool.
- Shred cheese, prepare vegetable and meat toppings, and set aside.
- Spray pizza pan with non stick cooking spray, and set aside.
- Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
- In a large mixing bowl, add flour, olive oil, and yeast mixture.
- Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
- Once mixed well, form into a ball.
- On a floured surface, pick dough ball up and throw down hard several times.
- With floured hands (using as little flour as possible) kneed for 2 minutes.
- Place dough in center of pizza pan.
- Using the palm of your hand, press dough out to edges of pan.
- Thumb print outside edge of crust.
- Place pan in preheated 425 º F oven for 10 minutes, then remove.
- In a small bowl mix melted margarine and small amount of Garlic powder.
- Brush margarine and garlic mixture on outside edge of crust.
- Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
- Bake in pre-heated oven at 425º F for 20 to 25 minutes.
EASY LOW-SODIUM PIZZA DOUGH
Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. This uses 1/4 tsp of sodium, which is equivalent to 500 mg of sodium. Here it is spread out to four pizzas, so each dough portion should be about 125 mg. The dough is very easy to make. It needs to sit out...
Provided by Robert Thomas
Categories Pizza
Time 12h
Number Of Ingredients 8
Steps:
- 1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
- 2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
- 3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.
LOW SODIUM VEGGIE "PIZZA"
I suffer from Congestive Heart Failure and needed a low sodium dinner! This new recipe is kind of like bruschetta! Really yummy, taste real fresh!
Provided by Kamami
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
- Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
- Layer bread w/ tomatoes first, zucchini next, then top with cheese.
- Use toaster oven to toast a little then broil until cheese is brown and bubbly!
- Let Cool a bit and Enjoy!
- Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.
Tips for Making a Low-Sodium Pizza:
- Use a low-sodium pizza crust. You can either make your own or buy a pre-made crust that is low in sodium. It will help reduce the overall sodium content of your pizza.
- Choose low-sodium toppings. Many common pizza toppings, such as pepperoni, sausage, and cheese, are high in sodium. Opt for low-sodium or no-salt-added versions of these toppings, or use them sparingly.
- Use fresh vegetables. Fresh vegetables are naturally low in sodium and add flavor and texture to your pizza. Try using vegetables such as tomatoes, onions, mushrooms, and spinach.
- Use herbs and spices to flavor your pizza. Herbs and spices are a great way to add flavor to your pizza without adding sodium. Try using garlic, basil, oregano, and rosemary.
- Limit the amount of cheese you use. Cheese is a major source of sodium in pizza. Use a small amount of cheese, or choose a low-sodium cheese.
- Bake your pizza instead of frying it. Baking your pizza will help reduce the overall fat and sodium content of the dish.
Conclusion:
Making a low-sodium pizza is easy. You can reduce the sodium content of your pizza by using low-sodium crust, toppings, and cheese, and by baking it instead of frying it. By following these tips, you can enjoy a delicious and healthy pizza that is low in sodium.
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