Best 3 Low Sodium Salad Dressing Recipes
Are you seeking a healthier alternative to your salad dressing without compromising on flavor? Look no further! In this article, we will guide you through the creation of a tantalizing low sodium salad dressing that brings out the natural flavors of your favorite salads without the excess salt. Whether you're managing your sodium intake, following a specific diet, or simply seeking a healthier lifestyle, this recipe will provide you with a delicious and nutritious addition to your culinary repertoire.
Here are our top 3 tried and tested recipes!
LOW SODIUM SALAD DRESSING
My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.
Provided by sharon Harris
Categories Salad Dressings
Time 5m
Yield 1 cup, 5-10 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a container and shake well pour over your salad.
LOW SODIUM RED SALAD DRESSING
This is a like a red french dressing with a very low sodium content. If you like french dressing this tastes great. I got this recipe from a cook at Indian Lake school and changed a couple things to lower the sodium.
Provided by jud69
Categories Salad Dressings
Time 10m
Yield 36 tablespoons, 18 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a pint container with a lid and shake to mix. Refrigerate.
Nutrition Facts : Calories 110.5, Fat 9.1, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 7.5, Fiber 0.1, Sugar 7.1, Protein 0.2
GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)
Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 12m
Yield 8 ounces
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Process until mixture is smooth.
- Store tightly covered and refrigerated.
Tips for Making Low-Sodium Salad Dressing:
- Use fresh herbs and spices instead of salt for flavor. Experiment with different combinations to find your favorites.
- Use a variety of vinegars or citrus juices to add tartness and acidity. Lemon, lime, and white wine vinegar are all good options.
- Use a small amount of high-quality olive oil to add richness and body. Avoid using vegetable oils, which are high in unhealthy fats.
- Add a little sweetness with honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
- Store your dressing in a jar with a tight-fitting lid in the refrigerator for up to 2 weeks.
Conclusion:
Making your own low-sodium salad dressing is a great way to control the amount of sodium in your diet and enjoy delicious, healthy salads. With a few simple ingredients and a little creativity, you can create a variety of dressings that will add flavor and nutrition to your meals. So next time you're making a salad, skip the store-bought dressing and make your own instead. Your taste buds and your health will thank you!
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