Best 4 Low Sodium Steak Rub Recipes
Steak is a versatile cut of meat that can be cooked in a variety of ways. Rubbing the steak with a flavorful mixture of spices before cooking enhances its taste and tenderness. If you're looking for a low sodium steak rub recipe that packs a punch of flavor without compromising your health, you're in the right place. This article presents a carefully curated collection of low sodium steak rub recipes that cater to different palates and preferences. From zesty herb blends to smoky spice combinations, these recipes will elevate your steak-cooking game to new heights. Get ready to tantalize your taste buds with mouthwatering low sodium steak rub recipes that will make every bite a savory delight.
Let's cook with our recipes!
STEAK DRY RUB
This dry rub is perfect for grilled steaks and will add amazing flavor to any cut of meat. Extra rub can be stored at room temperature for later use.
Provided by richlids
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar, and cumin together in a sealable container. Seal container and shake to mix.
Nutrition Facts : Calories 49 calories, Carbohydrate 10.7 g, Fat 0.9 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 2886.5 mg, Sugar 4.1 g
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
LOW SODIUM STEAK RUB
I found this on lowsodiumcooking.com, the smell of the steak under the broiler is pretty amazing. Mix the rub and keep it handy in an airtight container.
Provided by Engineer in the Kit
Categories High Fiber
Time 5m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all.
- Rub generously on steak or chops.
- Enjoy.
Nutrition Facts : Calories 7.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 0.3
SALT FREE MEAT RUB
Provided by Chuck Hughes
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
- In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!
Tips for Using Low-Sodium Steak Rub
- Choose high-quality steak: The better the steak, the more flavorful it will be, even with a low-sodium rub.
- Apply the rub liberally: Don't be afraid to use a generous amount of rub. This will help to create a flavorful crust on the steak.
- Let the steak rest: After applying the rub, let the steak rest for at least 30 minutes. This will allow the flavors to penetrate the meat.
- Cook the steak over high heat: This will help to create a flavorful crust on the steak.
- Don't overcook the steak: Overcooked steak is tough and chewy. Cook the steak to your desired doneness, but don't let it get overcooked.
Conclusion
Using a low-sodium steak rub is a great way to enjoy flavorful steak without all the salt. By following these tips, you can create a delicious and healthy steak that everyone will enjoy. So next time you're firing up the grill, don't forget to try a low-sodium steak rub.
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