Best 3 Low Sugar Peanut Butter Granola Bars Recipes
In the realm of wholesome snacks, few treats are as satisfying and versatile as peanut butter granola bars. Whether you're seeking a quick breakfast on-the-go, a midday energy boost, or a guilt-free dessert, these delectable bars deliver a delightful blend of flavors and textures. However, store-bought granola bars often pack a hidden punch of added sugars that can derail your health goals. Embark on a culinary adventure as we explore the art of crafting low-sugar peanut butter granola bars at home, using wholesome ingredients and simple techniques to create a snack that nourishes your body and tantalizes your taste buds.
Let's cook with our recipes!
PEANUT BUTTER GRANOLA BARS
These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.
Provided by missrochester
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
- Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
- Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g
PEANUT BUTTER GRANOLA MINI BARS
Kids will flip over this deliciously oaty, sweet snack! I mean, what's not to love about a batch of peanut butter-honey-oatmeal bars? And at fewer than 100 calories, you can afford to have seconds. -Vivian Levine, Summerfield, Florida
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, beat the peanut butter, honey, egg, oil and vanilla until blended. Combine the oats, brown sugar and salt; add to the peanut butter mixture and mix well. Stir in chips. (Batter will be sticky.), Press into a greased 13x9-in. baking pan. Bake until mixture is set and edges are lightly browned, 12-15 minutes. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 96 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 78mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
LOW-SUGAR PEANUT BUTTER GRANOLA BARS
These are granola bars made with whole-grain flour, oats, and freshly ground peanut butter as the key ingredients. They're low in fat, but the fat is good fat, and they're low in sugar, which is natural sugar from pure honey.
Provided by Steven Lee Beatty
Categories Granola Bars
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Mix rolled oats, dried fruit, whole wheat flour, salt, and cinnamon together in a large bowl.
- Whisk peanut butter, oil, honey, egg, and vanilla extract thoroughly in a separate bowl. Pour over oat mixture and mix very well until all the moisture is incorporated. Press evenly into the prepared pan.
- Bake in the preheated oven until firm, about 20 minutes. Cool completely before removing from the pan and cutting into bars.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 25.2 g, Cholesterol 11.6 mg, Fat 8.9 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 164.4 mg, Sugar 5.3 g
Tips:
- Use unsweetened peanut butter to reduce sugar content and enhance the natural nutty flavor.
- If you prefer chewier bars, press the mixture firmly into the pan before baking.
- For a crunchy texture, add chopped nuts or seeds to the mixture before baking.
- To customize the flavor, incorporate dried fruits, chocolate chips, or shredded coconut.
- Store the granola bars in an airtight container at room temperature for up to a week.
Conclusion:
These low-sugar peanut butter granola bars are a delicious and nutritious snack that can be enjoyed by people of all ages. Made with simple, wholesome ingredients, they are a great source of protein, fiber, and healthy fats. Whether you're looking for a quick breakfast, a midday snack, or a post-workout refuel, these granola bars are sure to satisfy. With their irresistible peanut butter flavor and chewy texture, they are a healthier alternative to store-bought granola bars and a perfect way to satisfy your sweet tooth without sacrificing your health goals.
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