Best 3 Lower Carb Healthy Breakfast Parfait Recipes
Starting your day with a wholesome and flavorful breakfast parfait can be a delightful and healthy way to kick off your morning. This layered breakfast treat offers a satisfying combination of flavors and textures, while also packing in essential nutrients to fuel your day. Whether you prefer a parfait that's rich in protein, bursting with fresh fruits, or loaded with wholesome grains, there are endless possibilities to create a lower carb version that aligns with your dietary goals and taste preferences. Dive into this article to explore a collection of lower carb breakfast parfait recipes that cater to various dietary needs and preferences, ensuring a delicious and nutritious start to your day.
Check out the recipes below so you can choose the best recipe for yourself!
LOW CARB BREAKFAST BERRY PARFAITS
Steps:
- To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.
- Combine all the granola ingredients then tip onto the baking tray and place in the oven.
- Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.
- Remove from the oven and allow to chill.
- To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to cool.
- To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before serving.
Nutrition Facts : Calories 2281 kcal, Carbohydrate 145 g, Protein 63 g, Fat 178 g, SaturatedFat 29 g, Sodium 46 mg, Fiber 42 g, Sugar 47 g, ServingSize 1 serving
LOWER CARB HEALTHY BREAKFAST PARFAIT
This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.
Provided by One Happy Woman
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2
LOW CARB NEAPOLITAN PARFAITS
Steps:
- With an electric mixer on high, whip the heavy cream in a bowl just until frothy and add in the 1/3 cup sugar substitute and vanilla and continue to whip just a little more to blend; do not whip all the way to soft peaks yet. Put half of the partially whipped mixture into another bowl and finish whipping it on high speed until stiff peaks form. Be careful not to overwhip, or the cream will break. Set aside the vanilla cream.
- To the first bowl with the other half of the partially whipped cream mixture, add in the cocoa powder and 2 tablespoons more sugar substitute and finish whipping on high until stiff peaks form, again being careful not to over-whip. This is the chocolate cream.
- In each of 4 parfait glasses, layer a couple spoonfuls of chocolate cream, followed by some fresh strawberry slices, and top it with a couple spoonfuls of fresh vanilla cream. Chill completely before serving. Garnish with a strawberry fan and sprig of fresh mint.
Nutrition Facts : Calories 233 calorie, Fat 23 grams, SaturatedFat 14 grams, Carbohydrate 9 grams, Fiber 2 grams
Tips for making a healthy low-carb breakfast parfait:
- Choose a yogurt that is low in sugar and high in protein. Greek yogurt is a great option.
- Add some fresh or frozen fruit to your parfait. Berries, peaches, and bananas are all good choices.
- For extra sweetness, drizzle some honey or maple syrup over your parfait.
- Top your parfait with granola, nuts, or seeds for a crunchy texture.
- Feel free to experiment with different flavors and combinations to find your favorite parfait recipe.
Conclusion:
A low-carb breakfast parfait is a delicious and satisfying way to start your day. It is packed with protein, fiber, and healthy fats, which will help you feel full and satisfied all morning long. Plus, it is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious breakfast option, give a low-carb breakfast parfait a try.
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