For those seeking a healthier and nutritious start to their day, look no further than the delectable world of lower-fat cinnamon granola. This culinary marvel strikes a perfect balance between taste and mindful eating, allowing you to relish in the flavors of cinnamon while maintaining a balanced diet. Get ready to discover the secrets behind crafting the ultimate lower-fat cinnamon granola, a delightful symphony of flavors that will tantalize your taste buds and nourish your body. Embark on a culinary journey that unveils the art of combining wholesome ingredients to create a guilt-free indulgence that kick-starts your day with vibrant energy. Let's dive into the world of lower-fat cinnamon granola and explore the secrets to achieving this delectable and healthy breakfast treat.
Let's cook with our recipes!
LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
LOWER FAT CINNAMON GRANOLA
This recipe will probably not rate as "low fat" because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the entire recipe. It makes for a dry granola which is especially good for topping yogurt or as the topping for a fruit "cobbler". Feel free to swap out different fruits and nuts to suit your tastes. Enjoy!
Provided by QOU4LIFE
Categories Breakfast
Time 1h
Yield 15 1/2 c servings, 15 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 300 F.
- Combine oats through salt in a large bowl, mixing well. Melt butter and stir into honey in a small bowl. Pour honey/butter mixture over oat mixture and stir until evenly moistened. (You need a big sturdy wooden spoon or your hands.).
- Pour the granola onto two large baking sheets lined w/parchment paper and bake until cereal is evenly toasted, about 30-40 min total. Halfway through, give granola a good stir and return to oven until sufficiently golden brown.
- Once granola has cooled, stir in dried fruit. Store in an airtight container at room temperature.
KETO CINNAMON GRANOLA
Grain-free granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal.
Provided by Andrew Long
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 18m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix walnuts, pecans, coconut, and almonds together in a bowl.
- Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
- Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 4.3 g, Cholesterol 7.6 mg, Fat 18.3 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 22.8 mg, Sugar 1 g
CINNAMON STOVE TOP GRANOLA
This is a super fast and simple to make granola that comes out tender, crisp and delicious every time! It's very versatile, simply add your favorite dried fruits, nuts, toasted coconut, etc. If you prefer your granola harder, just cook it a little longer at the end. Using butter will give it a deeper/heavier flavor, oil gives it a lighter flavor, more like the commercial granolas you find at your grocery store.
Provided by roweena
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 2h20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large stockpot over medium heat. Combine the oats and cinnamon and add them to the pot. Cook and stir until lightly toasted, stirring constantly, 3 to 4 minutes. Pour the oats out onto a large baking sheet and add the butter to the pot. When the butter has melted, stir in the honey, molasses and brown sugar. When the mixture starts to simmer, return the oats to the pot and continue to cook and stir until coated and hot.
- Remove from the heat and stir in the almonds and cherries. Pour onto a large cookie sheet and allow to cool. The granola will harden as it cools. When cool, transfer to an airtight container and store at room temperature.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 44.6 g, Cholesterol 13.6 mg, Fat 11 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 4 g, Sodium 43.2 mg, Sugar 19 g
LOW-FAT CITRUS GRANOLA
I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.
Provided by Monica
Categories Breakfast
Time 40m
Yield 7 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
- In a saucepan, combine brown sugar and honey. Bring to a boil.
- Remove from heat and add lemon and orange rind and juice.
- Toss liquid mixture with dry mixture.
- Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
- Cool.
- Add dried fruit.
- Store in airtight container.
Tips:
- Choose the right type of oats. Steel-cut oats or rolled oats are the best choices for granola, as they hold their shape well and have a chewy texture.
- Use a variety of nuts and seeds. This will add flavor, texture, and nutrients to your granola. Some popular choices include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Sweeten your granola naturally. Honey, maple syrup, or coconut sugar are all good choices. You can also use dried fruit, such as raisins, cranberries, or cherries, to add sweetness.
- Flavor your granola with spices. Cinnamon, nutmeg, and ginger are all popular choices. You can also add a pinch of salt to enhance the flavor.
- Don't overcook your granola. Granola should be golden brown and crispy, but not burnt. Keep an eye on it while it's baking and stir it occasionally.
Conclusion:
Lower-fat cinnamon granola is a delicious and healthy way to start your day. It's packed with fiber, protein, and healthy fats, and it's naturally sweetened with honey and maple syrup. You can customize your granola to suit your own taste, by adding different nuts, seeds, and spices. So get creative and enjoy a bowl of this delicious and nutritious granola for breakfast, lunch, or a snack.
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