Are you looking for a healthier way to enjoy your favorite raisin bran muffins? Look no further! This article will guide you through the process of creating delicious lower fat raisin bran muffins that are not only packed with flavor but also mindful of your health goals. By incorporating simple swaps and adjustments, you can indulge in these muffins without compromising on taste or nutritional value. Get ready to satisfy your cravings while making a healthier choice.
Let's cook with our recipes!
SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS
These are delicious-super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.
Provided by One Happy Woman
Categories Quick Breads
Time 28m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 11
Steps:
- In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
- Add the salt and baking powder and pulse to mix.
- Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
- Spray an ice cream scoop with non-stick spray and use that to form the muffins.
- Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
- These freeze well.
Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8
LOWER FAT RAISIN BRAN MUFFINS
I had too much left over raisin bran cereal in my cupboard, trying to go stale. I had to do something, but most bran muffin recipes are way too high in fat for my tastes. This is one I've cobbled together to suit my own tastes. Great warm, with just a tiny bit of honey!
Provided by ThatCaptJim
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheate oven to 400°F
- Spray 12 (2.5 inch) muffin cups with nonstick spray or use paper muffin cups.
- In a large bowl, stir together cereal, applesauce, egg, and water.
- Let stand 5 minutes, then stir to break up cereal.
- Add remaining ingredients; stir to combine.
- Divide evenly among muffin cups.
- Bake 15-20 minutes.
- Cool slightly, and remove from muffin cups.
Tips:
- Use whole wheat flour or oat flour instead of all-purpose flour: This will increase the fiber content of your muffins and make them more nutritious.
- Reduce the amount of sugar: You can reduce the amount of sugar in this recipe by half without sacrificing taste.
- Add some healthy ingredients: You can add some healthy ingredients to your muffins, such as chopped nuts, seeds, or fruit.
- Don't overmix the batter: Overmixing the batter will make your muffins tough.
- Bake the muffins at a high temperature for a short amount of time: This will help them to rise and brown properly.
Conclusion:
These lower-fat raisin bran muffins are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. With a few simple tips, you can make these muffins even healthier and more delicious.
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