Best 4 Lowfat Baked Chicken Recipes
Craving a succulent yet healthy dish? Look no further than our guide to preparing lowfat baked chicken. This lean protein is versatile, flavorful, and packed with essential nutrients, making it a perfect choice for health-conscious individuals. Whether you're a novice in the kitchen or a seasoned chef, our article will provide you with a plethora of delectable recipes that cater to your culinary skills and preferences. We have carefully selected a variety of recipes that utilize diverse flavors and cooking techniques to ensure an exciting culinary journey. So, prepare to tantalize your taste buds and indulge in the goodness of lowfat baked chicken without compromising on flavor or nutrition.
Check out the recipes below so you can choose the best recipe for yourself!
DIABETIC BEST EVER LOW-FAT BAKED CHICKEN
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
Provided by Annacia
Categories Chicken Breast
Time 28m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
BEST EVER LOW-FAT BAKED CHICKEN
Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.
Categories Main Dish Poultry Chicken breast
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.
Nutrition Facts :
LOW-CAL CHICKEN
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g
LOW FAT OVEN BAKE CRISPY CHICKEN
I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.
Provided by C.C619
Categories Chicken Breast
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
- Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
- Put all the dry ingredients into a ziplock bag and shake to combine.
- Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
- Remove and place on baking sheet.
- Repeat till all pieces are coated.
- Spray chicken with Pam cooking spray and bake for about 20 minutes.
Tips:
- Choose the right chicken pieces: For baked chicken, bone-in, skin-on chicken breasts or thighs are the best choices. The bones and skin help to keep the chicken moist and flavorful during baking.
- Use a flavorful marinade: Marinating the chicken before baking is a great way to add flavor and moisture. You can use a simple marinade made with olive oil, lemon juice, herbs, and spices, or you can try a more complex marinade with ingredients like yogurt, honey, or soy sauce.
- Bake the chicken at a high temperature: To get crispy skin and tender meat, bake the chicken at a high temperature, such as 400 degrees Fahrenheit. This will help the chicken to cook quickly and evenly.
- Don't overcook the chicken: Chicken is a lean protein, so it's important to not overcook it. Otherwise, it will become dry and tough. The best way to tell if the chicken is done is to use a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit.
- Let the chicken rest before serving: After the chicken is done baking, let it rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Low-fat baked chicken is a healthy and flavorful dish that can be enjoyed by people of all ages. By following the tips above, you can create a delicious and satisfying meal that is also good for you.
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