Best 3 Lucys Baked Fish In Foil Recipes
If you're looking for a simple and delicious way to cook fish, then Lucy's Baked Fish in Foil is the perfect recipe for you. This easy-to-follow dish requires just a few ingredients and can be prepared in no time. The result is a flaky, moist fish that is bursting with flavor. Serve Lucy's Baked Fish in Foil with your favorite sides for a complete and satisfying meal.
Here are our top 3 tried and tested recipes!
LUCY'S BAKED FISH IN FOIL
My friend, Lucy and I, describe ourselves as fishing widows. It can be challenging to come up with new ways to prepare fish, but Lucy recently came up with this. My family fell in love with it, so I thought I should share it.
Provided by Nicole N
Categories New Zealand
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
- Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
- Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
- Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
- Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
- Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
- Discard the head, tail and fins; then peel away skin.
- Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
- Check seasoning and add salt and pepper if needed.
- Serve with fresh bread and a green leafy salad.
LUBY'S CAFETERIA BAKED WHITE FISH
Make and share this Luby's Cafeteria Baked White Fish recipe from Food.com.
Provided by Molly53
Categories Kid Friendly
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Coat fish with flour, shaking off excess.
- Spread mayonnaise evenly over fish.
- Sprinkle with lemon pepper and parsley.
- Place in baking pan large enough to hold in a single layer.
- Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
- Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.
Nutrition Facts : Calories 583.7, Fat 36.7, SaturatedFat 5.5, Cholesterol 141.6, Sodium 854.6, Carbohydrate 30.5, Fiber 0.2, Sugar 6.6, Protein 33.1
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
Tips:
- Use parchment paper instead of foil to prevent the fish from sticking.
- Season the fish generously with salt and pepper before baking.
- Add aromatics like herbs, lemon slices, or garlic cloves to the foil packet before baking for extra flavor.
- Be sure to seal the foil packet tightly to prevent steam from escaping.
- Bake the fish at a high temperature (400°F or higher) for a short amount of time to ensure that it is cooked through but still moist.
- Let the fish rest for a few minutes before opening the foil packet to allow the juices to redistribute.
Conclusion:
Baked fish in foil is a healthy and delicious way to cook fish. It is a versatile dish that can be customized to your liking by adding different seasonings, vegetables, and herbs. Be sure to follow the tips above to ensure that your fish comes out perfectly cooked and flavorful every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love