Best 2 Lunch Box Chicken Wrap Recipes
Planning a delightful midday meal can be both exciting and challenging. A lunch box chicken wrap offers a delicious and portable option that is perfect for school, work, or even a picnic. With so many variations available, finding the best recipe to suit your taste and dietary preferences is key. Whether you prefer classic ingredients or unique flavor combinations, there are endless possibilities to create the perfect lunch box chicken wrap that will make your taste buds dance. So, let's embark on a culinary adventure and discover the best recipe for a lunch box chicken wrap that will make your midday meal a memorable delight.
Check out the recipes below so you can choose the best recipe for yourself!
LUNCH BOX CHICKEN WRAP
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving.
Nutrition Facts : Calories 324 calories, Fat 10g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 23g protein. Diabetic Exchanges
CHICKEN SALAD WRAPS
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g
Tips:
- Choose the right tortillas: Look for large, burrito-sized tortillas that are soft and pliable. Corn or whole wheat tortillas are both good options.
- Cook the chicken ahead of time: This will save you time when assembling the wraps. You can cook the chicken in a variety of ways, such as grilling, baking, or poaching.
- Use a variety of vegetables: This will add flavor, texture, and nutrients to your wraps. Some good options include lettuce, tomatoes, cucumbers, peppers, and carrots.
- Add some protein: In addition to chicken, you can also add other proteins to your wraps, such as beans, lentils, or tofu.
- Use a flavorful sauce or dressing: This will help to bring all of the flavors together. Some good options include ranch dressing, salsa, or guacamole.
- Wrap the wraps tightly: This will help to keep them from falling apart when you eat them.
Conclusion:
Chicken wraps are a delicious and easy lunch option that can be made with a variety of ingredients. They are perfect for packing in your lunch box or taking on the go. With a little planning, you can make chicken wraps that are healthy, flavorful, and satisfying.
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