Best 8 Luscious Banana Berry Smoothie Recipes
In the realm of refreshing beverages, few can match the delightful allure of a luscious banana berry smoothie. This vibrant concoction, with its harmonious blend of sweet bananas, tangy berries, and creamy yogurt, is not only a treat for the taste buds but also a nutritional powerhouse. Embark on a culinary journey to discover the secrets behind crafting the ultimate banana berry smoothie, exploring various recipes that celebrate the diverse flavors and textures this delectable drink has to offer.
Here are our top 8 tried and tested recipes!
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BANANA BERRY SMOOTHIE
Steps:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
LUSCIOUS BANANA BERRY SMOOTHIE
Make and share this Luscious Banana Berry Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1-2
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and mix well to combine.
- Pour into a tall glass with some ice cubes for a great start to your day!
Nutrition Facts : Calories 329.8, Fat 5, SaturatedFat 3, Cholesterol 19.6, Sodium 195.7, Carbohydrate 58.7, Fiber 5.2, Sugar 41.5, Protein 16.8
5 MINUTE BANANA BERRY SMOOTHIE
Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.
Provided by HERSHEZ007
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g
BANANA BERRY SMOOTHIES
"My family is fond of smoothies, and we are always trying something new. This is one fruity blend they always want more of," Debbie Nelson reports from Sandy, Utah. "Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with."
Provided by Taste of Home
Time 5m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all of the ingredients in the order listed; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 16mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA BERRY SMOOTHIE WITH TRUVIA® NATURAL SWEETENER
Break out the blender for a fun and delicious treat. A refreshing smoothie where the goodness of yogurt mingles with berries, bananas and OJ. Naturally satisfying any time of day. This smoothie has 20% fewer calories and 30% less sugar than the full-sugar version.
Provided by Truvia(R)
Categories Trusted Brands: Recipes and Tips Truvia®
Time 3m
Yield 4
Number Of Ingredients 8
Steps:
- Add all ingredients to blender. Blend on high until smooth.
- Enjoy.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 29.7 g, Cholesterol 1.2 mg, Fat 0.6 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 50.7 mg, Sugar 19 g
Tips:
- Choose ripe bananas: Riper bananas are sweeter and have a creamier texture, making them ideal for smoothies.
- Freeze bananas in advance: Freezing bananas before using them in smoothies gives them a thicker, creamier texture and helps them blend more easily.
- Use fresh or frozen berries: Fresh berries add a vibrant flavor and color to smoothies, while frozen berries can be used to create a thicker, more refreshing smoothie.
- Add yogurt or milk: Yogurt or milk adds creaminess and protein to smoothies. You can use dairy or non-dairy yogurt or milk, depending on your preference.
- Sweeten to taste: If you like your smoothies sweeter, add honey, maple syrup, or another natural sweetener to taste.
- Add a boost of nutrition: You can add a variety of nutrient-rich ingredients to your smoothies, such as spinach, kale, chia seeds, or flax seeds.
- Experiment with different flavor combinations: There are endless possibilities when it comes to smoothie flavors. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes.
Conclusion:
With a little creativity and experimentation, you can create delicious and nutritious banana-berry smoothies that are perfect for a quick breakfast, snack, or post-workout refuel. So next time you're looking for a healthy and refreshing treat, give one of these recipes a try!
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