Best 3 Mâche Salad With Creole Vinaigrette Recipes
Mâche salad, also known as lamb's lettuce salad, is a delightful combination of flavors and textures that will tantalize your taste buds. With its delicate and slightly peppery leaves, mâche salad serves as the perfect base for a refreshing and flavorful dish. In this article, we will explore the best recipe for a mâche salad, showcasing its unique characteristics and pairing it with a vibrant Creole vinaigrette. This zesty dressing, made with a blend of tangy citrus, aromatic herbs, and savory spices, perfectly complements the delicate flavor of the mâche, resulting in a symphony of flavors that will leave you craving more. So, gather your ingredients and prepare to embark on a culinary journey as we unveil the secrets of creating the ultimate mâche salad with Creole vinaigrette.
Here are our top 3 tried and tested recipes!
MâCHE SALAD WITH CREOLE VINAIGRETTE
Mâche is sold in different ways - sometimes it comes in a package with soil plugs attached and sometimes you can find it loose, like mesclun. If you're buying it with plugs attached, you'll need 1 1/2 pounds; if you're buying it loose, you'll need 5 ounces.
Categories Salad Leafy Green Brunch Side Fourth of July Quick & Easy Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 7
Steps:
- Crumble yolk into a blender, then add vinegar, mustard, salt, and pepper and blend until combined well. With motor running, add oil in a slow stream, blending until combined well.
- Toss mâche with vinaigrette just before serving.
MâCHE SALAD WITH YOGURT DRESSING
Mâche is a delicate green also known as lamb's lettuce, and it's now available in many Whole Foods stores and other supermarkets in the United States. It has a rich nutritional profile: It is very high in vitamin C, beta carotene, omega-3s and iron (it has even more than spinach). I love the contrast here between the mild, subtle mâche and the sharp, pungent garlic-spiked yogurt.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4 as a side salad
Number Of Ingredients 10
Steps:
- Place the mâche in a salad bowl. Whisk together the lemon juice, salt and pepper, and olive oil. Toss with the mâche.
- Combine the garlic cloves with a generous pinch of salt in a mortar and pestle and mash to a paste. Stir in the yogurt. Add to the salad and toss. Top with any of the optional ingredients, and serve at once.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 124 milligrams, Sugar 1 gram
MâCHE AND RADICCHIO SALAD WITH BEETS AND WALNUT VINAIGRETTE
Of all the greens I worked with this week, mâche has the sweetest, mildest flavor. It goes nicely with the bitter radicchio, sweet beets and the nutty vinaigrette. Mâche is so delicate that it takes very little dressing.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer
Time 10m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Mix together the dressing ingredients.
- Place the sliced beets in a medium bowl and toss with 2 tablespoons of the dressing.Place the sliced beets in a medium bowl and toss with 2 tablespoons of the dressing.
- In a large salad bowl combine the mâche, radicchio, walnuts and tarragon, if using. Toss with the remaining dressing. Add the beets and Parmesan and toss again, or arrange the beets and Parmesan on top of the greens, and serve.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 11 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 196 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- To save time, use pre-cooked and frozen shrimp or chicken.
- If you don't have Creole seasoning, you can substitute a blend of paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
- Use a variety of greens for your salad, such as romaine lettuce, arugula, and spinach.
- Add other vegetables to your salad, such as tomatoes, cucumbers, and bell peppers.
- For a healthier version of the Creole vinaigrette, use olive oil instead of vegetable oil.
- Serve the salad immediately after dressing it to prevent the greens from wilting.
Conclusion:
The McHe Salad with Creole Vinaigrette is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its zesty Creole vinaigrette, this salad is sure to be a hit at your next party or potluck.
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