Best 4 Mac Cheese The Lean Green Recipe By Tasty Recipes
If you're looking for a delicious and healthy way to enjoy mac and cheese, look no further than Tasty's Lean Green Recipe. This recipe uses a blend of cauliflower and broccoli to create a creamy and flavorful sauce that's packed with nutrients. Plus, it's easy to make and can be tailored to your liking. Whether you prefer a classic mac and cheese or something with a little more spice, this recipe is sure to please.
Here are our top 4 tried and tested recipes!
3-INGREDIENT MAC & CHEESE RECIPE BY TASTY
Nothing says comforting and classic like mac and cheese. Remember when you were a little kid and you sat down at the dinner table? There it was: a glorious pot of mac and cheese. Ooey, gooey, and oh-so-delightful. Well, we're taking you back there with our 3-ingredient mac-hack. That's right: only three ingredients to bliss. It's so good, you'll never go back to the boxed stuff!
Provided by Alvin Zhou
Categories Sides
Time 15m
Yield 4 servings
Number Of Ingredients 3
Steps:
- In a large pot, bring the milk to a boil.
- Add the pasta and stir constantly until the pasta is cooked, about 10 minutes.
- Turn off the heat, then add the cheddar. Stir until the cheese is melted and the pasta is evenly coated.
- Enjoy!
Nutrition Facts : Calories 803 calories, Carbohydrate 100 grams, Fat 27 grams, Fiber 3 grams, Protein 37 grams, Sugar 18 grams
GREEN MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: fresh spinach, fresh parsley, milk, water, salt, elbow macaroni, butter, flour, garlic powder, onion powder, paprika, pepper, salt, white cheddar cheese, mozzarella cheese
Provided by Pierce Abernathy
Categories Dinner
Yield 12 servings
Number Of Ingredients 15
Steps:
- In a food processor, combine the spinach, parsley, and ½ cup (120 ml) milk, and process until evenly mixed.
- In a large pot, bring water and 1 tbsp salt to a boil over high heat. Add the elbows and cook until al dente, roughly 6-7 minutes. Rinse with cold water and drain.
- In a large pot, combine the butter and flour on medium-high heat, and stir until the mixture has become golden brown.
- Add 2 cups (470 ml) milk, garlic powder, onion powder, paprika, pepper, and salt to the pot and stir until well incorporated.
- Add in the cheddar cheese and mix until well incorporated.
- Add in the spinach mixture and stir until fully incorporated and the green color is consistent.
- Mix in the pasta and pour into a casserole dish.
- Top the macaroni with mozzarella and broil for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 373 calories, Carbohydrate 34 grams, Fat 18 grams, Fiber 1 gram, Protein 18 grams, Sugar 3 grams
MAC AND CHEESE RECIPE BY TASTY
Here's what you need: milk, cheese, elbow macaroni, salt, pepper
Provided by Sofia Ben
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Boil the milk, then add the macaroni. Stir it continuously for 10 minutes.
- Then add cheese, salt and pepper.
- Serve warm.
Nutrition Facts : Calories 1057 calories, Carbohydrate 136 grams, Fat 32 grams, Fiber 5 grams, Protein 51 grams, Sugar 16 grams
MAC & CHEESE: THE LEAN GREEN RECIPE BY TASTY
Here's what you need: small shell pasta, whole milk, unsalted butter, shredded american cheese, kosher salt, ground black pepper, broccoli floret, shredded parmesan cheese
Provided by Codii Lopez
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a large pot over medium heat, combine the pasta and milk. Bring the milk to a simmer and cook until the pasta is tender, 8-10 minutes.
- Once the pasta is cooked, remove the pan from the heat and add the butter, American cheese, salt, and pepper. Stir until fully combined. Fold in the broccoli.
- Divide between serving bowls and top with the Parmesan cheese.
- Enjoy!
Tips:
- Use high-quality ingredients: Opt for organic or locally sourced vegetables and creamy, flavorful cheese. Fresh herbs and spices add a burst of flavor without extra calories.
- Choose the right pasta: Short, sturdy pasta shapes like macaroni or penne hold the sauce well, while longer, thinner shapes like spaghetti or linguine can become soggy.
- Cook the pasta al dente: Slightly undercooked pasta will absorb more sauce and have a better texture in the final dish.
- Make a flavorful sauce: Use a combination of milk, cheese, and seasonings to create a rich, creamy sauce. Add a touch of acidity with lemon juice or white wine for a balanced flavor.
- Don't overcook the vegetables: Vegetables should retain their鮮艳的颜色 and crisp texture. Overcooked vegetables become mushy and lose their nutrients.
- Add protein: For a more substantial meal, add lean protein like grilled chicken, shrimp, or tofu to the mac and cheese.
- Garnish before serving: A sprinkle of chopped fresh herbs, grated Parmesan cheese, or a drizzle of olive oil adds a touch of color and flavor.
Conclusion:
With its creamy, cheesy goodness and endless variations, macaroni and cheese is a comfort food classic that can be enjoyed by people of all ages. Whether you're following a strict diet or simply looking for a healthier alternative to traditional mac and cheese, the lean and green recipe from Tasty offers a delicious and nutritious option. By incorporating fresh vegetables, lean protein, and whole-wheat pasta, this recipe creates a satisfying dish that won't compromise your health goals. So next time you're craving a comforting pasta dish, give this lean and green macaroni and cheese a try – you won't be disappointed!
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