Best 7 Mackerel Broiled Boston Or Atlantic Mackerel Recipes

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Whether you're drawn to its bold flavor or intrigued by its nutritional value, cooking mackerel can be a delightful experience. If you're looking to savor the distinct taste of mackerel, broiling is an excellent method that allows you to retain its natural flavors and achieve a tender and flaky texture. From the robust Boston mackerel to the delicate Atlantic mackerel, each variety offers its unique culinary charm. This article will guide you through the best recipes and techniques to broil mackerel, ensuring a mouthwatering dish that will tantalize your taste buds.

Let's cook with our recipes!

BROILED SPANISH MACKEREL



Broiled Spanish Mackerel image

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories     Seafood     Fish

Time 15m

Yield 6

Number Of Ingredients 5

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  • Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  • Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg

GRILLED MACKEREL WITH TOASTED GARLIC BUTTER



Grilled Mackerel with Toasted Garlic Butter image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 medium mackerel, filleted, skin on
5 garlic cloves, smashed
4 ounces butter
Salt
Pepper
1 or 2 limes

Steps:

  • Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
  • In a small saucepan, melt the butter and add the smashed garlic.
  • Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-down and cook for 2 to 3 minutes. Flip fish over and cook for an additional 2 to 3 minutes. Remove from grill and brush with some of the garlic butter (about 2 tablespoons).
  • Squeeze 1/2 of a lime over each fillet and serve immediately.

MACKEREL (BROILED BOSTON OR ATLANTIC MACKEREL)



MACKEREL (Broiled Boston or Atlantic Mackerel) image

This is a recipe that my father used to make for the two of us many years ago. My mother would make something different for my brother & herself. Trust me, this is a GREAT TASTING RECIPE!

Provided by Alan Leonetti

Categories     Very Low Carbs

Time 13m

Yield 2-3 serving(s)

Number Of Ingredients 10

3 lbs Boston mackerel or 3 lbs Atlantic mackerel
2 tablespoons extra virgin olive oil
2 tablespoons butter (not margarine)
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
3 tablespoons finely cut fresh flat-leaf parsley
1 teaspoon granulated garlic powder
1 teaspoon onion powder or 1 teaspoon minced onion
1 dash paprika

Steps:

  • Have your fish monger clean& split for broiling, or buy fillets.
  • Preheat broiler to 450 degrees.
  • Brush fish with olive oil on both sides.
  • Place fish, skin side down, on a greased broiler rack, 2” below the heat.
  • Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
  • While the fish broils, melt the butter.
  • Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
  • Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
  • Sprinkle lightly with paprika& serve at once.

JAPANESE BROILED MACKEREL



Japanese Broiled Mackerel image

Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

Provided by Jana Marko

Categories     World Cuisine Recipes     Asian     Japanese

Time 28m

Yield 4

Number Of Ingredients 5

4 mackerel fillets
¼ cup soy sauce
¼ cup mirin (Japanese sweet wine)
1 tablespoon white sugar
½ tablespoon grated fresh ginger root

Steps:

  • Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
  • Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g

SALT-BROILED MACKEREL



Salt-Broiled Mackerel image

Provided by Mark Bittman

Time 45m

Yield 4 servings

Number Of Ingredients 4

About 11/2 pounds mackerel fillets, skin on
Salt
Lemon wedges for serving
Soy sauce for serving

Steps:

  • Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
  • Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
  • When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.

Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams

BROILED MACKEREL WITH ONION AND PICKLE BUTTER



Broiled Mackerel with Onion and Pickle Butter image

Categories     Fish     Mustard     Onion     Broil     Quick & Easy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 8

8 pickled cocktail onions, finely chopped
1/4 cup finely chopped mixed sweet pickles or dill pickle
4 teaspoons country-style Dijon mustard
1/2 stick (1/4 cup) unsalted butter, softened
1/2 teaspoon salt
1/4 teaspoon black pepper
6 (4- to 6-oz) pieces mackerel fillet with skin
Accompaniment: lemon wedges

Steps:

  • Preheat broiler. Oil a large shallow baking pan.
  • Stir together onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
  • Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.

BROILED MACKEREL WITH GINGER AND GARLIC



Broiled Mackerel with Ginger and Garlic image

Categories     Fish     Garlic     Ginger     Broil     Quick & Easy     Low/No Sugar     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

4 (8-ounce) mackerel fillets
2 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 1/2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon turmeric
1 cup loosely packed fresh cilantro sprigs
Accompaniment: lime wedges

Steps:

  • Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
  • Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.

Tips:

  • Choose fresh mackerel: Look for mackerel with bright, clear eyes, shiny skin, and a firm texture. Avoid fish that has a dull appearance, cloudy eyes, or a slimy texture.
  • Clean the mackerel properly: Remove the head, tail, and fins from the mackerel. Then, split the fish open along the belly and remove the guts and gills. Rinse the fish thoroughly under cold water.
  • Season the mackerel: Before cooking, season the mackerel with salt, pepper, and any other desired spices. You can also stuff the fish with herbs, lemon slices, or other flavorful ingredients.
  • Cook the mackerel correctly: Mackerel can be cooked in a variety of ways, including broiling, baking, frying, or grilling. Cook the fish until it is opaque throughout and flakes easily with a fork.
  • Serve the mackerel with your favorite sides: Mackerel is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Mackerel is a delicious and healthy fish that is easy to cook. With its mild flavor and firm texture, mackerel is a great option for people who are new to eating fish. There are many different ways to cook mackerel, so you can find a recipe that suits your taste. Whether you are broiling, baking, frying, or grilling mackerel, be sure to cook it until it is opaque throughout and flakes easily with a fork. Serve the mackerel with your favorite sides and enjoy!

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