Best 2 Mahi Mahi Barbados Recipes

Welcome to our guide to finding the best recipe for "Mahi Mahi Barbados"! This versatile fish is a favorite among seafood lovers for its mild, slightly sweet flavor, firm texture, and ease of preparation. Whether you prefer a simple grilled fillet, a flavorful ceviche, or a hearty fish stew, our carefully curated selection of recipes will guide you towards a culinary masterpiece. From classic Caribbean dishes featuring vibrant tropical flavors to innovative fusion preparations, our article offers a diverse range of options to suit every palate and cooking style. So, gather your ingredients, fire up your kitchen, and embark on a delectable journey to savor the irresistible taste of Mahi Mahi Barbados!

Check out the recipes below so you can choose the best recipe for yourself!

MAHI MAHI BARBADOS

Mahi Mahi Barbados image

DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my "The New Legal Seafoods" cookbook. Prep time includes marinating time.

Provided by Dr. Jenny

Categories Mahi Mahi

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2-2 lbs mahi mahi
vegetable oil
cajun seasoning, to taste
1 cup mango, diced into 1/4 inch pieces
1 cup plum tomato, diced
1/3-1/2 cup olive oil
1 tablespoon fresh lemon juice (can also use lime juice)
1 cup red onion, diced
2 -3 tablespoons jalapenos, seeded, minced
2 -3 tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon)
jasmine rice

Steps:

Preheat the broiler.
Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
Just before serving the salsa, stir in the mint.
Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.

CARIBBEAN MAHI MAHI (10 POINTS)

Caribbean Mahi Mahi (10 Points) image

I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.

Provided by lazyme

Categories Mahi Mahi

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium banana, peeled and sliced 1/2-inch thick
20 ounces mahi mahi fillets, cut into 2-inch pieces
1/2 cup mango, slices
1 cup low sodium chicken broth
2/3 cup pineapple juice
1/4 cup coconut milk
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 cups long-grain rice, cooked
1 cup watercress, fresh, to garnish (optional)

Steps:

Spray large nonstick skillet with nonstick cooking spray.
Cook banana 2-3 minutes, until golden brown on both sides.
Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
Line a serving platter with the rice.
Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.

Tips:

To ensure the freshest and tastiest mahi-mahi, opt for fish that has a vibrant red or pink color and clear, full eyes.
Before cooking, pat the mahi-mahi dry with paper towels to remove excess moisture and help the seasonings adhere better.
For a flavorful and crispy crust, coat the mahi-mahi in a mixture of breadcrumbs, herbs, and spices.
To prevent the fish from sticking to the pan, use a non-stick skillet or lightly grease the pan with oil.
Cook the mahi-mahi over medium heat to ensure even cooking and prevent the fish from becoming dry.
For perfectly cooked mahi-mahi, use a meat thermometer to check the internal temperature. The fish is done when it reaches an internal temperature of 145°F (63°C).
Serve the mahi-mahi immediately with your favorite sides, such as grilled vegetables, roasted potatoes, or a refreshing salad.

Conclusion:

With its delicate flavor and versatility, mahi-mahi is a delicious and healthy fish that can be prepared in a variety of ways. Whether you prefer to grill, bake, or pan-fry it, mahi-mahi is sure to impress your taste buds. So next time you're looking for a light and flavorful seafood dish, give mahi-mahi a try. You won't be disappointed!

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