Best 6 Mahi Mahi In Mojo Sauce Recipes

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Mahi mahi is a versatile and delicious fish that can be prepared in a variety of ways. One of the most popular methods is to cook it in mojo sauce, a flavorful Cuban sauce made with citrus, garlic, and herbs. This dish is easy to make and can be served with a variety of side dishes, such as rice, beans, or vegetables. The combination of the tender, flaky fish and the tangy, flavorful sauce makes this dish a winner.

Here are our top 6 tried and tested recipes!

GRILLED MAHI-MAHI WITH MOJO



Grilled Mahi-Mahi with Mojo image

Provided by Food Network Kitchen

Categories     main-dish

Time 17m

Yield 2 servings

Number Of Ingredients 9

2 cloves garlic, chopped
2 tablespoons extra-virgin olive oil, plus extra for brushing
1/4 cup freshly squeezed lime juice (about 2 limes)
1/2 teaspoon kosher salt
2 tablespoons chopped fresh cilantro leaves plus 2 sprigs for garnish
Two 5- to 6-ounce mahi-mahi fillets
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
Mixed greens, for serving

Steps:

  • Put the garlic and olive in a small microwave-safe bowl, cover with plastic, and microwave on HIGH until the garlic is soft and aromatic, 1 to 2 minutes. (Alternatively, heat the oil and garlic in a small saucepan over medium heat until the garlic is softened.) Stir in the lime juice, cilantro leaves, and salt. Set aside until ready to serve.
  • Prepare an outdoor grill to medium high heat. Brush the fillets all over with olive oil and season generously with salt and pepper. Lay the fish on the grill, rounded-side down, and leave it until you can lift the fish without it sticking to the grill and there are distinct grill marks, about 5 minutes. (Test it by gently lifting a corner--if it sticks, cook it a bit longer and try again). Carefully turn the fish over and cook until firm to the touch, about another 5 minutes.
  • Place a bed of greens on 2 plates. Divide the fish between the plates and brush with some of the mojo. Garnish with cilantro sprigs and serve with the sauce.

Nutrition Facts : Calories 253 calorie, Fat 15 grams, SaturatedFat 2 grams, Carbohydrate 4 grams, Fiber 0.5 grams

MAHI MAHI IN MOJO SAUCE



Mahi Mahi in Mojo Sauce image

Mojo is a sauce which is traditionally poured over grilled or fried fish just before seving. In this recipe, which uses mahi mahi fillets, the fish and mojo are cooked together.

Provided by sebastian antonio

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 (6 ounce) mahi mahi steaks
2 teaspoons salt
2 teaspoons lime juice
1/8 teaspoon ground black pepper
12 ounces diced tomatoes
2 small yellow onions, sliced
2 garlic cloves, crushed
12 manzanilla olives, pitted
1 tablespoon capers
2 tablespoons extra virgin olive oil
2 bay leaves
1 cup dry white wine
1 red bell pepper, chopped

Steps:

  • 1 preheat the oven to 350 degrees.
  • 2-season fish with salt, pepper and lemon, and place in a glass baking dish.
  • 3 pour all the other ingredients over the mahi mahi. Cook at 350 for 25 minute.

Nutrition Facts : Calories 294.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 124.2, Sodium 1386.4, Carbohydrate 10.8, Fiber 2.4, Sugar 5.6, Protein 33.1

MOJO MAHI MAHI WITH TOASTED QUINOA



Mojo Mahi Mahi with Toasted Quinoa image

Provided by Guy Fieri

Categories     main-dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 49

1 cup fresh lime juice plus 1 teaspoon lime zest
3/4 cup fresh orange juice plus 1 teaspoon orange zest
1/4 cup extra-virgin olive oil
1 tablespoon fresh oregano
1 tablespoon coarsely chopped shallots
2 teaspoons ground cumin
1 teaspoon capers
6 cloves garlic
1 bunch fresh cilantro (stems and leaves)
Kosher salt and freshly ground black pepper
Four 6-ounce mahi-mahi filets, boned and skinned
Neutral oil, for oiling the grill
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
Toasted Quinoa, recipe follows
Tomato Mango Cucumber Relish, recipe follows
Grilled Red Cabbage Salad, recipe follows
2 cups red quinoa
4 tablespoons extra-virgin olive oil
1 cup diced sweet onion
1 tablespoon minced garlic
2 cups low-sodium chicken broth
1/4 cup white wine
1 lemon, juice and zest
Kosher salt and freshly ground black pepper
1/2 cup chopped fresh basil
1/2 cup chopped oil-packed sun-dried tomatoes
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon ground cumin
4 Roma tomatoes, finely diced
1 hothouse cucumber, finely diced
1 mango, diced
1 shallot, minced
Kosher salt and freshly ground black pepper
1/4 cup rice vinegar
3 tablespoons white miso paste
2 tablespoons lime juice
2 teaspoons sugar
1 teaspoon sesame oil
1 teaspoon low-sodium soy sauce
1/2 teaspoon chili flakes
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 small head red cabbage, cut into 1/2-inch wedges through the root (so they stay intact)
1/2 cup shredded carrots
1/2 cup bias-cut scallions
1 cup golden raisins, bloomed in hot water

Steps:

  • For the mojo: Place the lime juice and zest, orange juice and zest, olive oil, oregano, shallots, cumin, capers, garlic, cilantro, 1 tablespoon salt and 1 tablespoon pepper in a blender and puree until smooth. Put half aside for serving as a sauce with the finished fish and the rest in a large plastic resealable bag.
  • For the mojo mahi-mahi: Add the mahi-mahi fillets to the bag with the mojo and marinate in the refrigerator for 20 to 25 minutes.
  • Set a grill to high and grease well with oil to clean and create a nonstick surface. Remove the fish from the marinade and shake off any excess marinade. Pat the fish dry with paper towels and drizzle liberally with olive oil. Grill until well marked and cooked through, 4 minutes per side. Serve the fish over the Toasted Quinoa and drizzle with the reserved mojo. Garnish with Tomato Mango Cucumber Relish and Grilled Red Cabbage Salad.
  • Rinse the quinoa under cold water and drain. Place a large pot over medium-high heat and add the quinoa. Toast until fragrant while swirling it around so it doesn't burn, 2 to 3 minutes. Transfer the quinoa to a plate and set aside. Return the pot to the heat and coat with 2 tablespoons of the olive oil. Add the onion and cook, stirring, until golden and browned on the edges, 7 to 8 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds. Return the quinoa to the pot and add the broth, wine and 2 cups water. Bring to a boil, then reduce to a simmer and cook until the quinoa has popped open and the liquid has been completely absorbed, 15 to 20 minutes. Fluff with a fork and allow to cool slightly.
  • In a large bowl, whisk the lemon zest and juice and remaining 2 tablespoons of olive oil. Season with salt and pepper. Add the fresh basil and sun-dried tomatoes. Just before serving, toss the quinoa with the dressing.
  • Toss the olive oil, cilantro, lime juice, cumin, tomatoes, cucumber, mango, shallot, 1/2 tablespoon salt and 1 teaspoon pepper in a mixing bowl and let rest for 20 minutes before serving to allow the flavors to come together.
  • Combine the rice vinegar, miso paste, lime juice, sugar, sesame oil, soy sauce, chili flakes, 1/4 teaspoon salt and 1 teaspoon pepper in a large mixing bowl and whisk to emulsify.
  • Prepare a grill for medium-high heat. Oil and season the cabbage wedges with salt and pepper. Place the cabbage on the grill and cook until marked on both sides, 2 to 3 minutes per side. While the cabbage is still warm, drizzle it with the white miso dressing so it soaks it up and the flavors marry together. Toss the cabbage with the carrots, scallions and raisins.

MAHI-MAHI IN GINGER SCALLION SAUCE



Mahi-Mahi In Ginger Scallion Sauce image

Provided by Florence Fabricant

Categories     dinner, main course

Time 25m

Yield Four servings

Number Of Ingredients 9

12 scallions (about 1 1/2 bunches)
1/2 teaspoon Oriental sesame oil
2 shallots, finely chopped
1 teaspoon fresh ginger, finely chopped
2 1/2 cups chicken stock, preferably homemade
4 filets of mahi-mahi, 8 ounces each, cut 1/2-inch thick (swordfish with the skin trimmed off can be substituted)
Salt and freshly ground black pepper
1/2 teaspoon peanut oil
1 tablespoon fresh lime juice

Steps:

  • Trim the roots from the scallions. Reserve four of the scallions. Cut the white part off the remaining scallions and chop finely. Trim the green of any wilted leaves and slice into one-inch lengths.
  • Place the sesame oil in a medium-sized saucepan along with the white part of the scallions and the shallots, and cook over low heat until they soften but do not take on any color. Add the ginger and chicken stock and continue cooking over medium heat until the stock has reduced to two-thirds of a cup. Strain the reduced stock through a fine sieve into a small saucepan, forcing as much of the solids as possible through the sieve. Set aside.
  • While the stock is reducing, blanch the green part of the scallions for a few seconds in boiling salted water, drain and immediately drop into ice water to set the color. Drain again and puree in a blender, adding a few drops of water if necessary. Remove the puree and set aside, covered, until ready to use.
  • Preheat the oven to 250 degrees.
  • Heat a nonstick skillet to very hot and briefly sear the four reserved scallions. Set aside.
  • Season the fish with salt and pepper. Add the peanut oil to the nonstick skillet and sear the fish for a few seconds on one side, turn and sear a few seconds longer on the other side, just until it begins to take on color but is not cooked completely through. Transfer the fish to a baking sheet and place in the oven.
  • Bring the reduced stock mixture to a boil. Remove from the heat and whisk in the green scallion puree. Add the lime juice, and season to taste with salt and pepper.
  • Spoon the sauce on each of four warm plates, spreading it to cover the bottom of the plate. Top with a fish filet and place a seared scallion on the fish. Serve at once.

Nutrition Facts : @context http, Calories 296, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 1 gram, Sodium 1059 milligrams, Sugar 6 grams

MAHI MAHI WITH ORANGE AND RUM MOJO



Mahi Mahi With Orange and Rum Mojo image

Make and share this Mahi Mahi With Orange and Rum Mojo recipe from Food.com.

Provided by English_Rose

Categories     Mahi Mahi

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons cumin seeds
1 teaspoon coriander seed
1 teaspoon whole black peppercorn
1 tablespoon salt
1 teaspoon thyme leaves
4 (5 ounce) mahi mahi fillets
1 tablespoon olive oil
2 tablespoons olive oil
9 ounces onions, diced
2 garlic cloves, crushed
1 cup orange juice
1/4 cup lime juice
1/4 cup spiced dark rum
1 orange, segmented
1 tablespoon fresh cilantro, chopped

Steps:

  • To make the spice mix, toast the cumin seeds, coriander seeds and peppercorns in a dry saucepan set over a medium heat. Cook for about 1-2 minutes, until fragrant. Cool slightly before grinding to a powder.
  • Mix the ground spices, salt and thyme together and rub over the mahi mahi. Reserve any extra spice mix.
  • Drizzle the fish with olive oil and leave to marinate for about 15 minutes.
  • To make the mojo, heat the olive oil in a saucepan and add the onion and garlic. Cook for about 3 minutes, until the onion is softened and translucent.
  • Stir in any remaining spice mix.
  • Add the orange juice, lime juice and rum and bring to the boil. Lower the heat and simmer for 10 minutes.
  • Grill the mahi mahi for 3 minutes on each side, until just cooked through.
  • Scatter over the orange segments, garnish with fresh cilantro and serve with the mojo sauce.

Nutrition Facts : Calories 323.7, Fat 11.7, SaturatedFat 1.7, Cholesterol 103.4, Sodium 1874.3, Carbohydrate 19.3, Fiber 2.2, Sugar 11.3, Protein 28

MAHI MAHI WITH ASIAN SAUCE RECIPE



Mahi Mahi with Asian Sauce Recipe image

Provided by Peonys

Number Of Ingredients 11

Asian Sauce:
2 pounds Mahi Mahi Steaks
Butter
White pepper
Asian Sauce
1 cup green onions
1 teaspoons fresh ginger
1 teaspoons garlic
3 teaspoons sesame oil
2 Tablespoons oyster sauce
2 Tablespoons orange juice

Steps:

  • Grill fillets on grile while brushing the fish with melted butter. Season while grilling with salt and white pepper. In stainless steel pan, heal all ingredients blending well. (Do not cook). Pour sauce over the cooked Mahi Mahi. Serve with long grained rice.

Tips:

  • Choose fresh mahi-mahi fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
  • Marinate the mahi-mahi in mojo sauce: This will help to infuse the fish with flavor and keep it moist during cooking. You can marinate the fish for as little as 30 minutes or for up to overnight.
  • Cook the mahi-mahi over medium heat: This will help to prevent the fish from overcooking and becoming dry. Cook the fish for about 4-5 minutes per side, or until it is cooked through.
  • Serve the mahi-mahi with your favorite sides: Some popular sides for mahi-mahi include rice, beans, vegetables, and salad.

Conclusion:

Mahi-mahi in mojo sauce is a delicious and easy-to-make dish that is perfect for any occasion. The fish is mild and flaky, and the mojo sauce adds a flavorful and tangy kick. This dish is sure to be a hit with your family and friends.

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