Have you ever wanted to enjoy your favorite fries without the guilt and cleanup of traditional frying? With an air fryer, you can whip up crispy, golden fries in a healthier way, reducing fat and calories while still indulging in that irresistible crunch. Whether you prefer classic fries, sweet potato fries, or something unique, the air fryer offers endless possibilities for creating delicious fries that will satisfy your cravings. In this article, we'll guide you through the process of preparing perfectly cooked fries in an air fryer, including tips for achieving that perfect crispiness and flavor. Get ready to tantalize your taste buds with this healthier take on a classic comfort food!
Here are our top 5 tried and tested recipes!
AIR-FRYER FRIES
Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g
AIR-FRYER FRENCH FRIES
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! -Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 185 calories, Fat 7g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER FRENCH FRIES
Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Finally, dip them in honey mustard, spicy ketchup, garlic aioli, or all 3 mixed together, like I did.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
- Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
- Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
- Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.
Nutrition Facts : Calories 107.6 calories, Carbohydrate 19.9 g, Fat 2.4 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 246.8 mg, Sugar 0.9 g
FRENCH FRIES IN THE AIR FRYER
Crispy fries straight from the air fryer.
Provided by LeAnte
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 380 degrees F (190 degrees C). Spray the basket with nonstick spray.
- Cut potato in half lengthwise, and then into 1/4-inch slices. Cut slices into 1/4-inch sticks. Put fries in a bowl and rinse well under cold running water. Drain potatoes and pat dry with paper towels.
- Combine fries and oil in a bowl and toss until well combined. Sprinkle with 1/2 teaspoon salt and season with pepper; toss to combine. Working in batches if necessary, lay fries in an even layer in the prepared basket; don't overlap.
- Cook in the preheated air fryer for 7 minutes. Turn fries and cook until golden brown and crisp, 7 to 9 more minutes. Remove from air fryer and sprinkle with more salt.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 19.2 g, Fat 2.5 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 485.4 mg, Sugar 0.7 g
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
Tips:
- Choose the right potatoes: Russet potatoes are the best choice for air fryer fries because they are starchy and have a low moisture content, which results in crispy fries. Avoid waxy potatoes like Yukon Gold or red potatoes, as they will not crisp up as well.
- Cut the potatoes evenly: This will help them cook evenly. Aim for fries that are about 1/2-inch thick and 3-4 inches long.
- Soak the potatoes: Soaking the potatoes in cold water for 30 minutes before cooking helps to remove excess starch, which prevents them from sticking together. Be sure to dry the potatoes thoroughly before cooking.
- Coat the potatoes with oil: This will help them crisp up and prevent them from sticking to the air fryer basket. You can use olive oil, avocado oil, or even cooking spray.
- Season the fries: Add your favorite seasonings to the fries before cooking. Some popular options include salt, pepper, garlic powder, onion powder, and paprika.
- Cook the fries in a single layer: This will help them cook evenly. If you overcrowd the air fryer basket, the fries will not cook properly.
- Shake the fries halfway through cooking: This will help them cook evenly and prevent them from sticking together.
- Cook the fries until they are golden brown and crispy: The cooking time will vary depending on the thickness of your fries and your air fryer model. Check the fries regularly to make sure they don't overcook.
Conclusion:
Air fryer fries are a delicious and healthy alternative to traditional deep-fried fries. They are easy to make and can be customized to your own taste preferences. With a little practice, you can make perfect air fryer fries every time.
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