Best 2 Mango Buttermilk Smoothie Recipes

Searching for a delightful and refreshing way to kick-start your day or cool down on a hot summer afternoon? Look no further than the tantalizing world of mango buttermilk smoothies! This tropical treat combines the sweet and tangy flavors of mango with the cooling properties of buttermilk, creating a symphony of flavors that will dance on your taste buds. Whether you're a seasoned smoothie enthusiast or a novice in the kitchen, join us as we embark on a journey to discover the best mango buttermilk smoothie recipe that will quench your thirst, nourish your body, and leave you craving more.

Here are our top 2 tried and tested recipes!

MANGO BUTTERMILK SMOOTHIE

Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

MANGO-CARDAMOM BUTTERMILK SMOOTHIE

Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Categories beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

Tips and Conclusion

Indulge in a refreshing and nutritious mango buttermilk smoothie by following these expert tips and the provided conclusion:

Fresh Ingredients: Prioritize fresh, ripe mangoes for the best flavor. If mangoes are unavailable, you can use frozen mango chunks that have been thawed.
Buttermilk Variation: For a vegan alternative, substitute buttermilk with almond milk, coconut milk, or yogurt. Adjust the consistency by adding more or less liquid.
Sweetener Options: Use honey, maple syrup, or stevia to sweeten the smoothie to your preference. Alternatively, omit sweeteners entirely for a naturally sweet taste.
Spices and Flavorings: Experiment with spices like cardamom, cinnamon, or nutmeg to enhance the flavor. You can also add a pinch of black salt or chaat masala for a tangy twist.
Texture Customization: Achieve your desired texture by adjusting the ratio of mango, buttermilk, and yogurt. For a thicker smoothie, use less liquid. For a thinner consistency, add more liquid.
Serving Suggestions: Garnish your smoothie with a mint sprig, chopped nuts, or a sprinkle of chia seeds for added texture and visual appeal.

In conclusion, the mango buttermilk smoothie offers a delightful balance of sweet, tangy, and creamy flavors. Its simplicity allows for endless customization, making it a versatile treat to enjoy any time of the day. Experiment with various ingredients and flavor combinations to discover your perfect smoothie recipe.