Best 6 Mango Chicken Bake Recipes

Spice up your dinner rotation with a tantalizing culinary journey to the tropics! Mango chicken bake is a delightful fusion of tangy, sweet, and savory flavors that will transport your taste buds to a tropical paradise. This mouthwatering dish combines succulent chicken with luscious mangoes in a symphony of flavors that will leave you craving more. As you venture through this article, we'll unveil the secrets to creating the perfect mango chicken bake, providing you with a step-by-step guide and essential tips to ensure a delectable result every time. Get ready to embark on a culinary adventure that will leave you with a dish that's sure to impress your family and friends!

Here are our top 6 tried and tested recipes!

MANGO CHICKEN BAKE

Mango Chicken Bake image

This Mango Chicken Bake is a simple flavourful oven baked dish that has just 10 minutes of prep and uses fresh seasonal ingredients combined together to create a summer version of comfort food with attitude.

Provided by Kim

Categories Main Course

Number Of Ingredients 21

Ingredients

500 grams/1 pound Skinless chicken thigh
1 cup Tomato puree/tomato passata
½ cup water or Chicken Stock/broth
1 tablespoon Worcestershire sauce
1 tablespoon Crushed garlic
1 teaspoon Grated ginger
½ teaspoon Sea salt
½ teaspoon Pepper
1 ½ cups Mango (chopped in big chunks)
1 medium Red Onion (sliced thinly)
1 Red Capsicum/Pepper sliced
1 Green Capsicum/Pepper (sliced)
1 tablespoon coconut oil
1 teaspoon Garlic salt
1 teaspoon Onion salt
1 teaspoon Dried oregano
1 teaspoon Dried Basil
1 teaspoon Smoked paprika
1 teaspoon Sweet paprika
2 tablespoons plain flour
1 ½ cups of cooked Jasmine or Brown Rice

Steps:

Preheat oven to 180 degrees C
Make up the spice mix and place in a plastic bag or bowl
Coat each of the chicken thighs. Shake off excess and set aside on a plate
Heat a pan on the stove on high heat. Add the coconut oil and chicken thighs.
Arrange chicken thighs in pan and cook for 2- 3 minutes each side or until just golden, then set aside
Transfer all chicken pieces to a large baking dish
In the same pan, on high heat, add the garlic, ginger, onion, capsicums/peppers, tomato puree, water and worcestershire sauce. Stir through until heated.
Pour the tomato mix on top of the chicken thighs
Add chunks of mango on the top, gently poking them in a little
Cover firmly with foil (shiny side down)
Bake in oven for40 minutes at 180 degrees C
To Serve: ½ cup of cooked jasmine rice or brown rice, or cauliflower rice for a low carb option.

Nutrition Facts : Calories 502 kcal, Fat 12 g, SaturatedFat 5 g, Carbohydrate 64 g, Protein 37 g, Sugar 23 g, Fiber 7 g, ServingSize 1 serving

MANGO CHICKEN KABOBS

Mango Chicken Kabobs image

Marinated chicken is grilled on skewers with pieces of juicy mango. Serve with a mango chutney or plain. Great for summery appetizers. Enjoy!

Provided by FOOD_DIVA

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 1h

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
2 teaspoons minced fresh ginger root
1 teaspoon lemon juice
1 teaspoon orange juice
1 teaspoon brown sugar
1 pinch white sugar
4 skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
3 mangos - peeled, seeded, and diced
skewers

Steps:

In a shallow container, mix the olive oil, ginger root, lemon juice, orange juice, brown sugar, and white sugar. Place the chicken breasts in the mixture, and marinate at least 30 minutes in the refrigerator.
Preheat the grill for high heat. Season chicken with salt, and alternately thread chicken and mango onto skewers. Discard marinade.
Lightly oil the grill grate. Place skewers on the grill, and cook 15 minutes, turning to cook on all sides, until chicken juices run clear.

Nutrition Facts : Calories 298 calories, Carbohydrate 28.2 g, Cholesterol 67.2 mg, Fat 10 g, Fiber 2.8 g, Protein 25.3 g, SaturatedFat 1.8 g, Sodium 62.2 mg, Sugar 24.5 g

BAKED CHICKEN BREASTS WITH MANGO CHUTNEY SAUCE

Baked Chicken Breasts With Mango Chutney Sauce image

Adapted from a Light Cooking Recipe. It's very simple, I serve with a green vegetable and basmati rice. Could easily be a dump chicken recipe although I havent tried.

Provided by abloom69

Categories Lunch/Snacks

Time 45m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup mango chutney
3/4 cup plain yogurt (2% or 1% is)
2 1/2 tablespoons Dijon mustard
3 tablespoons fresh ginger, minced
1 1/2 tablespoons all-purpose flour
12 boneless skinless chicken breasts

Steps:

Pre-heat oven to 375 degrees.
Combine chutney, yogurt, mustard, ginger and flour. Set aside.
Arrange chicken breasts in a single layer in a baking pan. Spoon chutney mixture over chicken.
Bake uncovered for 35 minutes, or until no longer pink in center. Remove from oven and let stand 5 minutes.
Spoon any baking juices over top before serving.

MANGO CHICKEN CURRY

Mango Chicken Curry image

Coconut milk can be found in the Asian section of your grocery store. Don't confuse coconut milk with cream of coconut, which is a thick sweet liquid often used in making drinks.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 cup chopped onion
1 medium sweet red pepper, julienned
2 teaspoons canola oil
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1 tablespoon curry powder
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 cup chopped peeled mango
3/4 cup light coconut milk
2 tablespoons tomato paste
Hot cooked rice, optional

Steps:

In a large skillet, saute onion and red pepper in oil for 2-4 minutes or until crisp-tender. Add the chicken, curry, ginger, garlic, salt and cayenne. Cook and stir for 5 minutes. , Stir in the mango, coconut milk and tomato paste; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until chicken juices run clear. Serve with rice if desired.

Nutrition Facts : Calories 328 calories, Fat 13g fat (6g saturated fat), Cholesterol 94mg cholesterol, Sodium 405mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 3g fiber), Protein 36g protein.

MANGO CHICKEN, BEAN & RICE BAKE

Mango chicken, bean & rice bake image

Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Provided by Cassie Best

Categories Dinner, Main course

Time 1h30m

Number Of Ingredients 15

Ingredients

small bunch spring onions , chopped
thumb-sized piece ginger , chopped
3 garlic cloves
1 red chilli , seeds removed if you don't like it too hot
small handful coriander , stalks roughly chopped and leaves picked
1 tbsp thyme leaf
zest and juice 1 lime , plus 1 lime cut into wedges to serve
1 ½ tsp ground allspice
2 tbsp sunflower oil
8 chicken drumsticks
300g long grain rice
400g can kidney bean , rinsed and drained
500ml chicken stock
1 ripe mango , peeled, stoned and cut into bite-sized chunks
200g mango chutney , plus extra to serve (optional)

Steps:

Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste. Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.
Heat oven to 180C/160C fan/gas 4. Tip the rice and beans into a large roasting tin with deep sides. Remove the chicken from the marinade and set aside. Mix the stock into the marinade in the bowl and stir well. Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.
Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas 7. Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves. Serve with lime wedges and extra mango chutney, if you like.

Nutrition Facts : Calories 753 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 109 grams carbohydrates, Sugar 32 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 1.2 milligram of sodium

CREAMY MANGO CHICKEN

Creamy Mango Chicken image

Quick, easy and delicious - perfect for a last minute dinner party!

Provided by blonds81

Time 45m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Pre heat over to 180
Season the chicken with salt and pepper
Heat the oil in a pan and fry the chicken breast until golden brown and sealed - drain and place in the base of a casserole dish
Whisk the cream until soft, mix in the mango chutney, worcestershire sauce, salt and pepper - pour over the chicken
Bake in the oven for 35 mins - until the chicken is cooked through
Serve with wild rice and green beans

Tips:

To achieve perfectly tender chicken, use boneless, skinless chicken breasts or thighs. If using chicken breasts, pound them to an even thickness to ensure even cooking.
The type of mango used can greatly impact the flavor of the dish. Choose ripe, juicy mangoes for the best results.
Fresh herbs like cilantro, basil, or mint complement the flavors in this dish perfectly. Add them just before serving for the best flavor and aroma.
Adjust the amount of chili pepper to your desired spice level. If you prefer a milder dish, omit the chili pepper or use a milder variety.
Feel free to add other vegetables to this dish, such as bell peppers, broccoli, or carrots, for a more colorful and nutritious meal.

Conclusion:

This delectable mango chicken bake is a vibrant and flavorful dish that combines the sweetness of ripe mangoes with the savory flavors of chicken and a blend of aromatic spices. Its simplicity makes it a great choice for busy weeknights, while its impressive presentation makes it perfect for special occasions. Whether served with rice, quinoa, or your favorite side dish, this dish is sure to tantalize your taste buds and leave you craving more. So, gather your ingredients, preheat your oven, and embark on a culinary journey to create this delightful mango chicken bake – a harmonious fusion of flavors that will transport your senses to a tropical paradise.