Best 5 Mango Coconut And Chia Smoothie Recipes
MANGO COCONUT SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- storage
- Store in an airtight glass container in the refrigerator for 2 days.
- Shake well before serving.
- nutrition information
- (per serving)
- Calories: 130
- Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
- Carbohydrates: 22g
- Protein: 2g
- Fiber: 3g
- Sodium: 5mg
- WHO KNEW? Whey to Go!
- According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.
CREAMY MANGO & COCONUT SMOOTHIE
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
Provided by Caroline Hire - Food writer
Categories Breakfast
Time 5m
Yield Serves 2 (or 1 generously)
Number Of Ingredients 6
Steps:
- Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium
MANGO- COCONUT SMOOTHIE
The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4
Number Of Ingredients 5
Steps:
- Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
- Add 1 cup water.
- Select programmed SMOOTHIE setting.
- Serve immediately. Top with diced mango and coconut, if desired.
Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g
SMOOTHIE BOWL WITH MANGO AND COCONUT
A yummy vegan smoothie with mango, coconut, and vanilla.
Provided by barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place mango chunks, almond milk, banana, coconut cream, and vanilla extract in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.
- Top smoothie bowl with flaked coconut, goji berries, and chia seeds.
Nutrition Facts : Calories 442.5 calories, Carbohydrate 90.3 g, Fat 10.6 g, Fiber 9.9 g, Protein 4.5 g, SaturatedFat 6.2 g, Sodium 181.3 mg, Sugar 69 g
COCONUT MANGO SMOOTHIE
Make and share this Coconut Mango Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all of the Ingredients in blender and blend until smooth.
Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7
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