Best 2 Mango Ginger Smoothie Recipes
Calling all health enthusiasts! Here's your chance to create a mouthwatering and energizing mango ginger smoothie that will tantalize your taste buds. This tropical smoothie is not just a treat for your palate but also a powerhouse of nutrients and antioxidants. The vibrant mangoes and tangy ginger combine to create a harmonious blend of flavors, while the addition of creamy yogurt and refreshing coconut water ensures a smooth and satisfying experience. Not only is this smoothie easy to prepare, but it's also customizable to suit your dietary needs and preferences. Whether you're a vegan, gluten-free, or seeking a low-calorie option, this recipe can be tailored to your specific requirements. So, let's dive into the world of flavors and discover the perfect recipe for your ultimate mango ginger smoothie.
Here are our top 2 tried and tested recipes!
MANGO GINGER SMOOTHIE
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
Provided by justcallmetoni
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Puree 'til smooth.
Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9
MANGO, ORANGE AND GINGER SMOOTHIE
Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.
Provided by Martha Rose Shulman
Categories breakfast, easy, for one, quick, weekday, dessert
Time 5m
Yield One large serving or two small servings
Number Of Ingredients 5
Steps:
- Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.
Tips to Make the Perfect Mango Ginger Smoothie:
- Choose ripe mangoes: Look for mangoes that have a deep yellow color and are slightly soft to the touch. These mangoes will have the sweetest flavor and the best texture for a smoothie. - Use frozen bananas: Frozen bananas add creaminess and sweetness to the smoothie without watering it down. If you don't have frozen bananas, you can use fresh bananas and add a handful of ice cubes to the blender. - Add a scoop of Greek yogurt: Greek yogurt is a great way to add protein and creaminess to the smoothie. It also helps to thicken the smoothie and make it more filling. - Don't add too much ginger: Ginger has a strong flavor, so a little goes a long way. Start with a small piece of ginger and add more to taste. - Use fresh or ground ginger: You can use either fresh or ground ginger in the smoothie. If you're using fresh ginger, peel it and chop it into small pieces. If you're using ground ginger, start with a small amount and add more to taste. - Experiment with different flavors: Feel free to add other flavors to the smoothie, such as honey, cinnamon, or nutmeg. You can also add a scoop of your favorite protein powder or a handful of spinach or kale.Conclusion:
- The mango ginger smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. - This smoothie is easy to make and can be customized to your liking. So experiment with different flavors and ingredients until you find the perfect combination for you.
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