MEDITERRANEAN TABBOULEH SALAD

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Mediterranean Tabbouleh Salad image

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 4

Number Of Ingredients 13

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese

Steps:

  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g

Muhammad Khan Hamraz
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I love the combination of flavors in this salad. It's the perfect balance of sweet, salty, and sour.


Noah berry
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Perpetual Serwaa
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I've made this salad several times and it's always a hit. It's the perfect potluck dish.


Notun kicur Ashay
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This salad is a great way to use up leftover vegetables. It's also a healthy and delicious side dish.


Yeishua Nieves
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I love the addition of mint to this salad. It gives it a really refreshing flavor.


Edison Shaqiri
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This salad is the perfect summer dish. It's light, refreshing, and flavorful.


Ssenoga Mubaraka
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I've tried many tabbouleh recipes, but this one is by far the best. It's so flavorful and refreshing.


Usman shan
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Randon People
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I love the combination of flavors in this salad. It's the perfect balance of sweet, salty, and sour.


MenooNain MenooNain
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This salad is so refreshing and flavorful. It's the perfect way to cool down on a hot day.


hazrat bilal
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I've made this salad several times and it's always a hit. It's the perfect side dish for any meal.


Tammy Simmons
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Hillya Kamran
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I made this salad for a party and it was a huge hit! Everyone loved it.


Sher Hatim
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This tabbouleh salad was so refreshing and delicious! I love the combination of flavors and textures. It's the perfect summer salad.


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