Let's dive into the enticing realm of fruit smoothies! Picture a vibrant and refreshing beverage bursting with the tropical flavors of mango and papaya, complemented by luscious, sweet strawberries. This delightful treat will transport you to a paradise of flavors. Whether you seek a revitalizing start to your day or a rejuvenating afternoon pick-me-up, this mango or papaya strawberry fruit smoothie will quench your thirst and tantalize your taste buds. Get ready to explore a delectable recipe that combines the goodness of three fruits into a smoothie that will leave you craving for more.
Let's cook with our recipes!
MANGO PAPAYA SMOOTHIE
This Mango Papaya Smoothie is a nutritious easy smoothie made with tropical fruits and canned coconut milk - it a nutrient dense tropical refreshing drink!
Provided by Yumna Jawad
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Nutrition Facts : ServingSize 1 g, Calories 247 kcal, Carbohydrate 53 g, Protein 2 g, Fat 4 g, SaturatedFat 4 g, Sodium 66 mg, Fiber 7 g, Sugar 38 g
STRAWBERRY MANGO SMOOTHIE
Provided by Food Network
Time 5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- PLACE frozen mango in bottom of blender. Add preserves and orange juice. Process until blended and smooth.
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
STRAWBERRY MANGO SMOOTHIES
Blend fresh strawberries, ripe mango, coconut milk, orange juice, honey and ice for a sweet smoothie that's ready in only 10 minutes.
Provided by Cheri Liefeld
Categories Beverage
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In blender, place all ingredients. Cover; blend on high speed until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
MANGO-STRAWBERRY SMOOTHIE WITH YOGURT
A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!
Provided by EddieDare
Categories Drinks Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g
STRAWBERRY, BANANA, PAPAYA SMOOTHIE
Got this from Chatelaine. I haven't tried it, but it looks great for a hot summer day. You might want to try it with Mango juice instead of papaya juice.
Provided by Cathy17
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash then hull strawberries. Slice in half.
- Peel banana and slice into thirds.
- Place in a blender or food processor. Pour in juice and optional ice cubes.
- Whirl until puréed and frothy.
- Pour into tall glasses and serve.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 19, Fiber 3, Sugar 10.6, Protein 1.1
MANGO PAPAYA SMOOTHIE
Mangos, papayas and coconuts abound here in Costa Rica both on the Pacific side and on the Caribbean side - you can find them growing all over your yard and on the side of the road. Paradise! Nothing is better for quenching a tropical thirst than a "batido". This healthy smoothie contains most of my favorite fruits! No matter whether you're dreaming of Costa Rica, Puerto Rico, or the Virgin Islands - this wonderful concoction will have you humming "Kokomo" for days...
Provided by Jostlori
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all the smoothie ingredients in a blender and process for 2 minutes.
- Pour into tall glasses and serve each with a scoop of vanilla ice cream, chunks of mango and papaya, and a spoon.
Tips:
- For a creamier texture, use frozen fruit instead of fresh fruit.
- Add a scoop of protein powder to make the smoothie more filling and nutritious.
- Use unsweetened almond milk or coconut milk instead of regular milk to make the smoothie lighter and healthier.
- Add a tablespoon of chia seeds or flax seeds to the smoothie for an extra boost of fiber and omega-3 fatty acids.
- If you don't have a blender, you can mash the fruit and yogurt together with a fork and then stir in the remaining ingredients.
Conclusion:
Mango or papaya strawberry fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you stay hydrated and energized. With so many different variations to choose from, there's sure to be a mango or papaya strawberry fruit smoothie that everyone will enjoy.
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