Best 3 Mango Protein Smoothie Recipes
If you're searching for a refreshing and revitalizing drink that combines protein and the sweet, tropical flavor of mangoes, a mango protein smoothie is your perfect choice. With just a few simple ingredients and a few minutes of your time, you can create a delicious and nutritious smoothie that will refuel your body and satisfy your taste buds. Whether you're looking for a quick breakfast or a post-workout recovery snack, a mango protein smoothie is an ideal option that can be customized to your liking by adjusting the ingredients and proportions to suit your dietary preferences.
Here are our top 3 tried and tested recipes!
LELA'S PROTEIN MANGO SMOOTHIE
Whip up a refreshing protein vanilla mango shake.
Provided by Lela
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 401.1 calories, Carbohydrate 48.7 g, Cholesterol 18.6 mg, Fat 4.4 g, Fiber 2.4 g, Protein 44.6 g, SaturatedFat 2.3 g, Sodium 379.4 mg, Sugar 43.3 g
SPICED MANGO PROTEIN SMOOTHIE
A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth.
Nutrition Facts : Calories 319.4 calories, Carbohydrate 21.1 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 2.1 g, Protein 45.7 g, SaturatedFat 2 g, Sodium 340.8 mg, Sugar 11.3 g
MANGO PROTEIN SMOOTHIE
Healthy breakfast smoothie.
Provided by Jennifer Guy
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine spinach, almond milk, mango, protein powder, and honey in a blender; process until smooth.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 35.9 g, Fat 4.9 g, Fiber 4.3 g, Protein 23 g, SaturatedFat 0.1 g, Sodium 209.6 mg, Sugar 29.2 g
Tips for Making the Best Mango Protein Smoothie:
- Use frozen mango: Frozen mango gives the smoothie a thick, creamy texture and helps it stay cold.
- Add protein powder: Protein powder adds a boost of protein and helps keep you feeling full.
- Use unsweetened almond milk: Unsweetened almond milk is a low-calorie, dairy-free alternative to cow's milk.
- Add a spoonful of Greek yogurt: Greek yogurt adds creaminess and a boost of protein.
- Sweeten with honey or maple syrup: Honey or maple syrup can be added to taste, if desired.
- Add a handful of spinach or kale: Adding a handful of spinach or kale boosts the nutritional value of the smoothie.
- Use a high-powered blender: A high-powered blender will ensure that all of the ingredients are blended until smooth.
Conclusion:
Mango protein smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, vitamins, and minerals, and they can help you feel full and satisfied. Experiment with different ingredients and flavors to find your perfect mango protein smoothie recipe.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
