Best 3 Mango Tahini Smoothie Recipes

In today's fast-paced world, finding quick, nutritious, and flavorful recipes can be quite challenging. Look no further than the delightful mango tahini smoothie, a tropical treat that combines the creamy richness of tahini with the vibrant sweetness of mango, resulting in a symphony of flavors that will awaken your taste buds. This tantalizing smoothie is not only a culinary delight but also a powerhouse of essential nutrients, making it a perfect choice for a healthy start to your day or a refreshing midday snack. Let's dive into the world of flavors and explore the simple steps involved in crafting this delectable mango tahini smoothie.

Let's cook with our recipes!

TAHINI MANGO PEANUT BUTTER SMOOTHIE

Tahini Mango Peanut Butter Smoothie image

This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?

Provided by Francine Lizotte

Categories Smoothies

Time 5m

Number Of Ingredients 6

Ingredients

1 c cubed fresh or frozen mango, slightly thawed
1 large banana, cut in 3 pieces
1 Tbsp tahini
1 Tbsp creamy peanut butter, melted
2 c milk (substitute almond milk)
1/2 Tbsp agave nectar

Steps:

1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8

MANGO-TAHINI SMOOTHIE

Mango-Tahini Smoothie image

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

MANGO TAHINI SMOOTHIE

Mango Tahini Smoothie image

Vegan, gluten- and nut-free.

Provided by Carolyn Brent

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups frozen mango chunks, slightly thawed
1 cup water
2 tablespoons tahini
2 tablespoons lime juice

Steps:

Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 32.5 g, Fat 8.5 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 24.4 mg, Sugar 24.8 g

Tips:

For a thicker smoothie, use frozen mango chunks. You can also freeze your own mango chunks by cutting up fresh mango and freezing them in a freezer-safe bag.
If you don't have tahini, you can use another nut or seed butter, such as almond butter, peanut butter, or sunflower seed butter.
If you want a sweeter smoothie, add a little honey or maple syrup to taste.
For a more tart smoothie, add a squeeze of lemon or lime juice.
If you want a creamier smoothie, add a scoop of plain yogurt or cottage cheese.
For a more refreshing smoothie, add a handful of ice cubes.
If you want a smoothie that's packed with nutrients, add a scoop of protein powder or a handful of spinach or kale.

Conclusion:

Mango tahini smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients, including vitamins, minerals, and antioxidants. They're also a good source of protein and healthy fats. If you're looking for a new smoothie recipe to try, give this one a try.