Best 3 Mango Tahini Smoothie Recipes

In today's fast-paced world, finding quick, nutritious, and flavorful recipes can be quite challenging. Look no further than the delightful mango tahini smoothie, a tropical treat that combines the creamy richness of tahini with the vibrant sweetness of mango, resulting in a symphony of flavors that will awaken your taste buds. This tantalizing smoothie is not only a culinary delight but also a powerhouse of essential nutrients, making it a perfect choice for a healthy start to your day or a refreshing midday snack. Let's dive into the world of flavors and explore the simple steps involved in crafting this delectable mango tahini smoothie.

Here are our top 3 tried and tested recipes!

MANGO-TAHINI SMOOTHIE

Mango-Tahini Smoothie image

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

TAHINI MANGO PEANUT BUTTER SMOOTHIE

Tahini Mango Peanut Butter Smoothie image

This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?

Provided by Francine Lizotte

Categories Smoothies

Time 5m

Number Of Ingredients 6

Ingredients

1 c cubed fresh or frozen mango, slightly thawed
1 large banana, cut in 3 pieces
1 Tbsp tahini
1 Tbsp creamy peanut butter, melted
2 c milk (substitute almond milk)
1/2 Tbsp agave nectar

Steps:

1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8

MANGO TAHINI SMOOTHIE

Mango Tahini Smoothie image

Vegan, gluten- and nut-free.

Provided by Carolyn Brent

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups frozen mango chunks, slightly thawed
1 cup water
2 tablespoons tahini
2 tablespoons lime juice

Steps:

Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 32.5 g, Fat 8.5 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 24.4 mg, Sugar 24.8 g

Tips:

For a thicker smoothie, use frozen mango chunks. You can also freeze your own mango chunks by cutting up fresh mango and freezing them in a freezer-safe bag.
If you don't have tahini, you can use another nut or seed butter, such as almond butter, peanut butter, or sunflower seed butter.
If you want a sweeter smoothie, add a little honey or maple syrup to taste.
For a more tart smoothie, add a squeeze of lemon or lime juice.
If you want a creamier smoothie, add a scoop of plain yogurt or cottage cheese.
For a more refreshing smoothie, add a handful of ice cubes.
If you want a smoothie that's packed with nutrients, add a scoop of protein powder or a handful of spinach or kale.

Conclusion:

Mango tahini smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients, including vitamins, minerals, and antioxidants. They're also a good source of protein and healthy fats. If you're looking for a new smoothie recipe to try, give this one a try.