Best 5 Maple Banana Breakfast Shake Recipes
Kickstart your day with a delicious and nutritious maple banana breakfast shake! This creamy and flavorful shake is packed with essential nutrients to keep you energized and satisfied throughout the morning. Whether you're looking for a quick and easy on-the-go breakfast or a healthy way to indulge your sweet tooth, this maple banana breakfast shake has something for everyone. Read on to discover the best recipe for the perfect maple banana breakfast shake!
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE SYRUP AND BANANA SAUCE
Easy dessert sauce for topping on ice cream, cake, pancakes, or yogurt. It's an excellent last-minute dessert for weekday meals or unexpected guests! Other fruits (apples, pears, peaches) may be substituted. Cooking time may vary if using apples.
Provided by francecuisine
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 12
Number Of Ingredients 5
Steps:
- Melt the butter in a skillet over medium heat; stir the brown sugar, syrup, and cinnamon into the melted butter until the sugar dissolves, 2 to 3 minutes. Add the banana slices and stir to coat; simmer until hot, 1 to 2 minutes.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 20.2 g, Cholesterol 10.2 mg, Fat 4 g, Fiber 0.9 g, Protein 0.4 g, SaturatedFat 2.5 g, Sodium 30 mg, Sugar 15.9 g
MAPLE BANANA BREAD
This is a different banana bread, sweetened with maple syrup. It's my absolute favorite banana bread. I'm sure you will love it this version.
Provided by STARFLOWER
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9 inch loaf pan.
- In a large bowl, mix the melted butter and maple syrup. Beat in the egg and bananas, leaving a few small chunks. Stir in the maple extract and milk. In a separate bowl, mix the flour, baking soda, and baking powder, and stir into the banana mixture just until moistened. Transfer to the prepared loaf pan. Mix the nuts and sugar, and sprinkle evenly over the batter.
- Bake 50 minutes in the preheated oven, or until a knife inserted in the center of the loaf comes out clean.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 32.9 g, Cholesterol 36.1 mg, Fat 10.1 g, Fiber 1.2 g, Protein 3.5 g, SaturatedFat 5.2 g, Sodium 183.6 mg, Sugar 13.7 g
BANANA BREAKFAST SHAKE
Make and share this Banana Breakfast Shake recipe from Food.com.
Provided by Mysterygirl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine milk, banana, vanilla and almond extract.
- Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
- *Wrapsliced banana in plastic wrap or place in a freezer storage bag.
- Freeze several hours or overnight.
MAPLE BANANA BREAKFAST SHAKE
Make and share this Maple Banana Breakfast Shake recipe from Food.com.
Provided by Lani D
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 319.9, Fat 4.2, SaturatedFat 2.3, Cholesterol 15.5, Sodium 184.7, Carbohydrate 59.5, Fiber 4.8, Sugar 30.4, Protein 15.3
MAPLE BAKED BANANAS
Make and share this Maple Baked Bananas recipe from Food.com.
Provided by Kaarin
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced bananas in a small casserole dish.
- Combine butter, syrup, and lemon juice and drizzle over bananas.
- Bake uncovered at 350°F for 10-12 minutes.
- Meanwhile, place coconut and pecans on a cookie sheet with sides and toast in oven till light brown.
- Sprinkle coconut and pecans over bananas.
- Serve in dessert dishes or over ice cream.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your shake will be.
- Add protein powder: To make your shake more filling and nutritious, add a scoop of your favorite protein powder.
- Use a variety of milks: You can use any type of milk you like in your shake, including dairy milk, almond milk, soy milk, or coconut milk.
- Add healthy fats: To make your shake more satisfying and help you absorb the nutrients from the other ingredients, add a tablespoon of healthy fats, such as avocado, nuts, or seeds.
- Use fresh or frozen fruit: You can use fresh or frozen fruit in your shake. If you're using frozen fruit, be sure to thaw it slightly before adding it to the blender.
- Add spices: To give your shake a little extra flavor, add a pinch of spices, such as cinnamon, nutmeg, or ginger.
- Sweeten to taste: If you like your shake sweeter, add a little honey, maple syrup, or agave nectar.
Conclusion:
A maple banana breakfast shake is a delicious and nutritious way to start your day. It's packed with essential vitamins, minerals, and antioxidants, and it can help you feel full and satisfied until lunchtime. With so many different ways to customize your shake, you're sure to find a recipe that you love. So next time you're looking for a quick and easy breakfast, give a maple banana breakfast shake a try!
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