Best 2 Maple Cinnamon Roasted Chickpeas Recipe By Tasty Recipes

MAPLE-CINNAMON ROASTED CHICKPEAS

Maple-Cinnamon Roasted Chickpeas image

Provided by Delicious Living Contributor

Yield 6 people

Number Of Ingredients 5

Ingredients

1 (25-ounce) can chickpeas
3 tablespoons olive oil
3 tablespoons pure maple syrup
Sea salt, for sprinkling
2 teaspoons ground cinnamon

Steps:

Line a rimmed baking sheet with parchment paper. Set aside.
Rinse and drain chickpeas in a colander. Spread onto several towels to dry, rubbing gently with the towel to help dry and to remove some of the outer skins (don't worry if they don't all come off).
Once chickpeas are totally dry, transfer to rimmed baking sheet and place into a cold oven. Turn heat to 400° while the chickpeas are inside; this helps them dry out more before baking. When oven temperature reaches 400°, set timer for 13-15 minutes.
After 15 minutes, remove sheet from oven and drizzle chickpeas with olive oil and maple syrup; sprinkle with salt. Roll peas around with a rubber spatula so all surfaces are coated. Sprinkle with cinnamon and roll peas again until thoroughly coated. Return to oven and bake for 15 minutes more.
Turn off oven and leave door cracked for 30 minutes. Remove baking sheet and let cool completely on a wire rack. Store in a sealed container at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 184 kcal, Fat 4 g, SaturatedFat 1 g, UnsaturatedFat 4 g, Carbohydrate 30 g, Fiber 5 g, Protein 6 g, Sodium 264 mg

MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY

Maple Cinnamon Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup

Provided by Crystal Hatch

Categories Snacks

Yield 4 servings

Number Of Ingredients 5

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 tablespoons cinnamon
¼ teaspoon sea salt
2 tablespoons maple syrup

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams