Best 2 Maple Glazed Tofu Recipes

In the realm of vegan cuisine, maple glazed tofu stands as a delectable dish that caters to both health-conscious individuals and those seeking a flavorful plant-based alternative. This versatile dish offers a delightful interplay of sweet and savory flavors, with the maple glaze adding a touch of elegance to the protein-rich tofu. Whether you are a seasoned vegan chef or new to the world of plant-based cooking, embarking on a culinary journey to discover the best recipe for maple glazed tofu promises a rewarding experience.

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MAPLE GLAZED TOFU

Maple Glazed Tofu image

A vegetarian alternative for ham; great for Easter, Christmas, etc.

Provided by doll

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

½ cup maple syrup
½ cup pineapple juice
1 teaspoon soy sauce
2 tablespoons brown mustard
1 tablespoon olive oil
1 (8 ounce) container firm tofu, drained and cubed
1 teaspoon sesame seeds

Steps:

Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

Nutrition Facts : Calories 407.1 calories, Carbohydrate 64.3 g, Fat 14 g, Fiber 0.7 g, Protein 10.6 g, SaturatedFat 2 g, Sodium 360.3 mg, Sugar 53.6 g

MAPLE-GLAZED TOFU WITH SPAGHETTI SQUASH

Maple-Glazed Tofu with Spaghetti Squash image

Categories Soy Vegetable Roast Kid-Friendly Tofu Squash Winter Cookie Small Plates

Yield Makes 6 servings

Number Of Ingredients 15

Ingredients

For the squash
1 (4-pound) spaghetti squash
1 tablespoon unsalted butter, melted
1 tablespoon brown sugar
For the glaze
1 cup chicken broth
2 tablespoons maple syrup
1 tablespoon apple cider
1 tablespoon soy sauce
1/2 tablespoon lemon juice
1 garlic clove, smashed
1 teaspoon cornstarch, dissolved in 1 teaspoon cold water
For the tofu
1 (14-ounce) package extra-firm tofu, drained and patted dry
1 tablespoon extra-virgin olive oil

Steps:

1. Preheat oven to 350°F. Cut the squash in half lengthwise and scoop out the seeds. Brush both halves with the butter and sprinkle with the brown sugar. Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.
2. Meanwhile, in a skillet, combine the broth, syrup, cider, soy sauce, lemon juice, and garlic. Boil for 5 minutes, then whisk in the cornstarch and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.
3. Slice the tofu into 1/2-inch-thick slabs. Then use a knife or a cookie cutter to create cubes or playful shapes. Heat the oil in a saucepan over medium-high heat. Add the tofu and sear until golden brown, 2 to 3 minutes a side. Transfer to a paper towel-lined plate.
4. Scoop the squash strands out and into bowls. Top with the tofu, drizzle on the glaze, and serve.

Tips:

Use extra firm tofu: This will give your tofu a chewier texture that will hold up well to the glaze.
Press the tofu: This will help to remove excess water from the tofu, which will make it more flavorful and less likely to crumble.
Marinate the tofu: This will help to infuse the tofu with flavor.
Use a high-quality maple syrup: This will give your glaze a rich, delicious flavor.
Cook the tofu over medium heat: This will help to prevent the glaze from burning.
Baste the tofu frequently: This will help to keep the tofu moist and flavorful.
Serve the tofu immediately: This will ensure that the tofu is at its best.

Conclusion:

Maple-glazed tofu is a delicious and easy-to-make dish that is perfect for any occasion. It is a great source of protein and is also low in calories and fat. With its sweet and savory flavor, maple-glazed tofu is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy meal, give maple-glazed tofu a try!