Best 2 Maple Roasted Acorn Squash Recipes

Maple roasted acorn squash is a delicious and versatile dish that can be enjoyed as a side dish or main course. The sweet and nutty flavor of acorn squash pairs perfectly with the rich and smoky flavor of maple syrup, and the roasting process helps to bring out the squash's natural sweetness and caramelize the maple syrup. This dish is easy to make and can be prepared in just a few simple steps.

Let's cook with our recipes!

MAPLE-ROASTED CHICKEN & ACORN SQUASH

Maple-Roasted Chicken & Acorn Squash image

When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. -Sara Eilers, Surprise, Arizona

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 medium acorn squash
4 medium carrots, chopped (about 2 cups)
1 medium onion, cut into 1-inch pieces
6 bone-in chicken thighs (about 2-1/4 pounds)
1/2 cup maple syrup
1 teaspoon salt
1/2 teaspoon coarsely ground pepper

Steps:

Preheat oven to 450°. Cut squash lengthwise in half; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. Place squash, carrots and onion in a greased 13x9-in. baking pan; top with chicken, skin side down. Roast 10 minutes., Turn chicken over; drizzle with maple syrup and sprinkle with salt and pepper. Roast 25-30 minutes longer or until a thermometer inserted in chicken reads 170°-175° and vegetables are tender.

Nutrition Facts : Calories 363 calories, Fat 14g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 497mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

CHICORY SALAD WITH MAPLE-ROASTED ACORN SQUASH

Chicory Salad with Maple-Roasted Acorn Squash image

This salad combines crisp chicory with slices of oven-roasted acorn squash. A kiss of maple syrup draws out the natural sweetness of the squash. An aromatic hazelnut vinaigrette can be drizzled over the dish.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 9

Ingredients

1 acorn squash (about 1 3/4 pounds), halved, seeded, and cut into 2-by-1/4-inch pieces
7 tablespoons hazelnut oil
3 tablespoons plus 1 teaspoon pure maple syrup
Coarse salt and freshly ground pepper
1 teaspoon sherry vinegar
2 teaspoons fresh lemon juice
2 heads frisee, separated into small pieces
1 head escarole, coarsely chopped
1/2 cup hazelnuts, toasted, skins removed

Steps:

Preheat oven to 375 degrees. Toss squash with 1 tablespoon oil and the syrup, and season with salt and pepper. Arrange on a rimmed baking sheet. Roast, flipping once, until golden brown and tender, about 20 minutes; set aside.
Whisk vinegar, lemon juice, and 1/4 teaspoon salt in a bowl. Pour in remaining 6 tablespoons oil in a slow, steady stream, whisking. Season with pepper.
Just before serving, toss greens and squash with dressing, and arrange on a platter. Sprinkle with hazelnuts.

Tips:

Selecting the Right Squash: Choose acorn squash that are deep green or orange in color, with no blemishes or soft spots. The smaller ones are usually sweeter and have fewer seeds.
Preparing the Squash: Cut the squash in half lengthwise and scoop out the seeds with a spoon. You can also peel the squash before roasting, but this is optional.
Roasting the Squash: Preheat your oven to 400°F (200°C). Drizzle the squash with olive oil or melted butter and season with salt, pepper, and your favorite herbs or spices. Roast the squash cut-side down on a baking sheet for 25-30 minutes, or until tender.
Flavor Variations: You can add different flavors to your roasted acorn squash by using different seasonings. Try using a combination of garlic powder, onion powder, paprika, cumin, or chili powder. You can also add a drizzle of honey or maple syrup for a sweet touch.
Serving Suggestions: Roasted acorn squash is a versatile dish that can be served as a side dish, main course, or appetizer. You can top it with crumbled bacon, chopped nuts, or a dollop of sour cream. It also pairs well with roasted vegetables, grilled chicken, or fish.

Conclusion:

Roasted acorn squash is a delicious and healthy dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and fat. The roasting process brings out the squash's natural sweetness and makes it a perfect addition to any meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #oven #easy #roast #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #squash #equipment