Best 4 Maple Roasted Brussels Sprouts Recipes
Maple roasted Brussels sprouts are a delectable side dish that combines the natural sweetness of Brussels sprouts with the rich, caramelized flavor of maple syrup. This dish is a perfect accompaniment to a variety of main courses, ranging from roasted chicken and pork to grilled salmon and tofu. The Brussels sprouts are roasted until tender and slightly charred, while the maple syrup glaze adds a touch of sweetness and a beautiful golden-brown color. With just a few simple ingredients and minimal preparation, you can create an extraordinary side dish that is sure to impress your family and friends.
Let's cook with our recipes!
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
MAPLE-ROASTED BRUSSELS SPROUTS WITH APPLES AND CRANBERRIES
Always a hit and much-requested recipe. I suggest you double the recipe 'cause everyone loves it! Have made a day ahead and marinated in fridge. Have found it best to add the apples, cranberries, and walnuts in the last 5 to 7 minutes.
Provided by JulieA
Categories Side Dish Vegetables Brussels Sprouts
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine Brussels sprouts and apple in a large bowl. Whisk together olive oil, maple syrup, and balsamic vinegar in a small bowl and pour over Brussels sprouts-apple mixture. Toss until well combined and distribute in one layer on a baking sheet. Season with salt and pepper.
- Roast in the preheated oven until Brussels sprouts are tender and browned, 10 to 15 minutes, turning them after about 6 minutes. Toss with cranberries and walnuts.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 20.8 g, Fat 12.5 g, Fiber 4.1 g, Protein 3.4 g, SaturatedFat 1.6 g, Sodium 46.6 mg, Sugar 13 g
BRUSSELS SPROUTS MAPLE ROASTED WITH BACON
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
MAPLE ROASTED BRUSSELS SPROUTS
Steps:
- 1. Preheat your oven to 425 degrees. 2. Trim the Brussels sprouts and cut them in half lengthwise. Cut the apple in quarters lengthwise, cut out the core and cut each quarter into 4 pieces. Place the sprouts and apples in a bowl. Stir together the maple syrup, vinegar, rosemary, salt and pepper. Pour half of the mixture over the Brussels sprouts and apples and toss. Spread out in a single layer on a parchment lined baking sheet. 3. Cut the squash in half lengthwise and scoop out the seeds. Cut each half in 1/2-inch-thick slices crosswise. Toss the squash with the remaining maple mixture and spread out in a single layer on a second parchment lined baking sheet. 4. Roast all of the ingredients for about 20 minutes. The Brussels sprouts should be lightly golden and crisp tender. The squash should be golden and fork tender. 5. To serve: Mix the squash, Brussels sprouts and apples and divide between individual plates or mound on a serving platter. Drizzle with the apple-cider reduction and garnish with fresh sprigs of rosemary. Apple Cider Reduction 1 quart unsweetened organic apple cider 2 tablespoons maple syrup 2 tablespoons dried cranberries 1. Place all of the ingredients in a saucepan and boil to reduce to a syrup. It will thicken as it cools. You may strain out the cranberries so you can use a squeeze bottle to apply the reduction or leave them in as garnish and spoon over the dish.
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are yellowed, wilted, or have brown spots.
- Trim the sprouts: Before roasting, trim the bottom of each sprout and remove any yellow or wilted leaves.
- Coat the sprouts in oil and seasonings: Toss the sprouts with olive oil, salt, pepper, and any other desired seasonings. This will help them roast evenly and develop a delicious flavor.
- Roast the sprouts at a high temperature: Roasting the sprouts at a high temperature will help them caramelize and develop a slightly crispy exterior. Aim for a temperature of 425°F (220°C) or higher.
- Roast the sprouts until tender: The roasting time will vary depending on the size of the sprouts, but they should be tender when pierced with a fork. This usually takes about 15-20 minutes.
- Serve the sprouts immediately: Roasted Brussels sprouts are best served immediately, while they are still hot and crispy. You can garnish them with fresh herbs, such as parsley or thyme, or a squeeze of lemon juice.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. With their slightly sweet and nutty flavor, roasted Brussels sprouts are a great way to add some variety to your vegetable repertoire. Whether you prefer them simple or dressed up with additional ingredients, roasted Brussels sprouts are sure to be a hit with everyone at the table.
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