With its rich flavor and numerous health benefits, Marge's bone broth has captured the attention of food enthusiasts and health-conscious individuals alike. This nutritious broth is crafted using carefully selected ingredients and a time-honored cooking process, resulting in a culinary creation that not only tantalizes the taste buds but also nourishes the body. From its ability to boost immunity and support joint health to its role in promoting restful sleep and glowing skin, Marge's bone broth stands as a testament to the power of wholesome and natural ingredients. In this article, we embark on a culinary adventure as we explore the secrets behind this remarkable broth, uncovering the best recipe that will transform your kitchen into a haven of culinary delight and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
BONE BROTH
After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!
Provided by mwm080709
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time P1DT40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
- Spread tomato paste onto beef bones and place in the prepared roasting pan.
- Bake in the preheated oven until bones begin to brown, about 30 minutes.
- Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
- Cook on Low for at least 24 hours.
- Strain broth through a fine-mesh strainer into a container and refrigerate.
Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g
MARGE'S BONE BROTH
Bone broth is popular for its health properties, but I also like it for its rich, soothing, savory flavor--and nearly zero calories.
Provided by MargeP
Categories Broth and Stocks
Time 14h30m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Arrange bones on 2 rimmed baking sheets and roast, turning occasionally, until well browned, about 45 minutes. Transfer bones to a 12-quart stockpot. Pour off fat from baking sheets, reserving 1 tablespoon. Add water and vinegar to pot and bring to a boil. Reduce heat and gently simmer, skimming off foam occasionally, 1 1/2 hours.
- Meanwhile, arrange onions, carrots, celery, and garlic on baking sheet (from roasting bones) and drizzle with reserved fat. Roast vegetables, tossing occasionally, until softened, about 40 minutes.
- Add vegetables to pot with bones, then stir in parsley, thyme, bay leaves, peppercorns, and mushrooms. Keep heat low enough that liquid barely simmers, and cook 12 hours (overnight).
- Strain soup through a fine-mesh sieve and discard solids. Skim any remaining foam and taste broth. To intensify flavor, transfer soup to a clean pot and boil to desired concentration.
Nutrition Facts : Calories 48.2 calories, Carbohydrate 10.2 g, Fat 0.4 g, Fiber 2.1 g, Protein 2.4 g, Sodium 50.1 mg, Sugar 2.2 g
MARGE'S BONE BROTH
Bone broth is popular for its health properties, but I also like it for its rich, soothing, savory flavor--and nearly zero calories.
Provided by MargeP
Categories Broth and Stocks
Time 14h30m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Arrange bones on 2 rimmed baking sheets and roast, turning occasionally, until well browned, about 45 minutes. Transfer bones to a 12-quart stockpot. Pour off fat from baking sheets, reserving 1 tablespoon. Add water and vinegar to pot and bring to a boil. Reduce heat and gently simmer, skimming off foam occasionally, 1 1/2 hours.
- Meanwhile, arrange onions, carrots, celery, and garlic on baking sheet (from roasting bones) and drizzle with reserved fat. Roast vegetables, tossing occasionally, until softened, about 40 minutes.
- Add vegetables to pot with bones, then stir in parsley, thyme, bay leaves, peppercorns, and mushrooms. Keep heat low enough that liquid barely simmers, and cook 12 hours (overnight).
- Strain soup through a fine-mesh sieve and discard solids. Skim any remaining foam and taste broth. To intensify flavor, transfer soup to a clean pot and boil to desired concentration.
Nutrition Facts : Calories 48.2 calories, Carbohydrate 10.2 g, Fat 0.4 g, Fiber 2.1 g, Protein 2.4 g, Sodium 50.1 mg, Sugar 2.2 g
Tips:
- Choose high-quality ingredients: Use organic, grass-fed bones and filtered water for the best flavor and nutritional value.
- Roast the bones before simmering: Roasting the bones adds a rich, caramelized flavor to the broth.
- Use a variety of bones: A combination of different bones, such as marrow bones, knuckle bones, and rib bones, will give your broth a more complex flavor.
- Simmer the broth for a long time: The longer you simmer the broth, the more flavor it will have. Aim for at least 12 hours, but you can simmer it for up to 24 hours.
- Add vegetables, herbs, and spices: Vegetables, herbs, and spices can add additional flavor and nutrients to your broth. Some popular additions include carrots, celery, onions, garlic, parsley, thyme, and rosemary.
- Strain the broth: Once the broth is finished simmering, strain it to remove any bones, vegetables, or herbs.
- Store the broth properly: Bone broth can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Conclusion:
Bone broth is a delicious and nutritious addition to any diet. It is a great source of protein, minerals, and collagen, and it can help to improve digestion, boost the immune system, reduce inflammation, and relieve joint pain. By following these tips, you can make a delicious and healthy bone broth at home.
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