Best 3 Marinated Chickpea And Artichoke Salad With Feta Recipes
Marinated chickpea and artichoke salad with feta cheese is a delicious and healthy dish that is perfect for a light lunch or dinner. This salad is packed with protein from the chickpeas, healthy fats from the artichokes and olive oil, and calcium from the feta cheese. It is also a good source of fiber and vitamins. The marinade gives the chickpeas and artichokes a tangy and savory flavor, and the feta cheese adds a creamy richness.
Here are our top 3 tried and tested recipes!
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Categories Bean Salads
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
Tips:
- Use canned chickpeas and artichokes for convenience. If you have the time, you can cook dried chickpeas from scratch. However, canned chickpeas are a great time-saver and just as delicious.
- Choose a flavorful feta cheese. A good quality feta cheese will add a lot of flavor to the salad. Look for a feta cheese that is firm and crumbly, with a slightly salty and tangy flavor.
- Make the marinade ahead of time. This will allow the flavors to meld and develop. You can make the marinade up to 24 hours in advance.
- Use a variety of vegetables. In addition to chickpeas and artichokes, you can add other vegetables to the salad such as chopped tomatoes, cucumber, bell pepper, or zucchini.
- Serve the salad immediately or chill it for later. The salad is best served immediately, but it can also be chilled for later. If you are chilling the salad, let it come to room temperature for about 30 minutes before serving.
Conclusion:
This marinated chickpea and artichoke salad with feta is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great side dish for grilled chicken or fish. The salad is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals.
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