Best 2 Marinated Garden Salad Recipes
Marinated garden salads are a great way to enjoy fresh, seasonal vegetables in a healthy and delicious meal. The key to a great marinated garden salad is the marinade. A good marinade will add flavor and moisture to the vegetables, and it will also help to tenderize them. There are many different types of marinades that you can use, so feel free to experiment and find one that you like. You can also adjust the ingredients in the marinade to suit your own tastes. With a little planning, you can create a marinated garden salad that is both healthy and delicious.
Let's cook with our recipes!
MARINATED GARDEN TORTELLINI SALAD
Italian colors and flavors top the bill in this pretty pasta salad, with convenient prepared tortellini and frozen broccoli florets.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h20m
Yield 4
Number Of Ingredients 7
Steps:
- Cook tortellini as directed on package to desired doneness, adding broccoli during last minute of cook time. Drain; rinse with cold water to cool. Drain well.
- Meanwhile, in large bowl, mix remaining ingredients.
- Add cooked tortellini and broccoli to salad; toss gently to coat. Cover; refrigerate at least 3 hours to blend flavors. Stir gently before serving.
Nutrition Facts : Calories 280, Carbohydrate 39 g, Cholesterol 25 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 7 g, TransFat 0 g
MARINATED GARDEN SALAD
This recipe is colorful, tangy and crunchy. With six simple ingredients, it's a salad I can toss together in minutes then marinate for 1 hour to beautifully blend the flavor.-Judith Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the celery, cucumber, carrots, and radishes. Add the dressing and refrigerate for 1 hour. Just before serving, add greens and toss.
Nutrition Facts : Calories 44 calories, Fat 3g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh, seasonal vegetables: The fresher the vegetables, the better your salad will taste. Look for vegetables that are brightly colored and crisp.
- Wash your vegetables thoroughly: Make sure to wash your vegetables thoroughly before using them, especially if they are not organic. This will help to remove any dirt or bacteria.
- Use a variety of vegetables: The more variety of vegetables you use, the more nutritious and flavorful your salad will be. Experiment with different colors, textures, and flavors.
- Don't be afraid to experiment with different dressings: There are many different types of dressings that you can use on your salad, so feel free to experiment until you find one that you like. You can use a simple vinaigrette, a creamy dressing, or a tangy citrus dressing.
- Make your salad ahead of time: Salads are a great option for meal prep. You can make your salad ahead of time and store it in the refrigerator for later. This will save you time and energy during the week.
Conclusion:
Marinated garden salads are a delicious and healthy way to enjoy fresh vegetables. By following the tips above, you can make a salad that is both flavorful and nutritious. So next time you're looking for a healthy and refreshing meal, give marinated garden salad a try!
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