Best 4 Marinated Grilled Chicken With Watermelon Salsa Recipes
Marinated grilled chicken with watermelon salsa is a refreshing and flavorful dish that is perfect for a summer cookout or potluck. The chicken is marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled until tender and juicy. The watermelon salsa is made with fresh watermelon, cucumber, red onion, and cilantro, and is tossed in a tangy lime vinaigrette. The combination of the sweet and savory flavors of the chicken and salsa is sure to be a hit with your guests.
Let's cook with our recipes!
MARINATED GRILLED CHICKEN WITH WATERMELON SALSA
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4 chcken breasts, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
YOGURT-MARINATED CHICKEN WITH WATERMELON SALAD
Haven't ever had watermelon in a savory salad? It's surprising, refreshing, and so delicious. Everyone will love this Yogurt-Marinated Chicken with Watermelon Salad.
Provided by Martha Stewart
Categories Chicken Breast Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a large zip-top bag, combine yogurt, garlic, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Set aside 1/2 cup and refrigerate until ready to serve (or up to 1 day). Add chicken to bag and toss to coat. Refrigerate at least 8 hours (or up to 1 day).
- Heat a grill or grill pan to medium-high; clean and lightly oil hot grill. Remove chicken from marinade, scraping off excess. Grill chicken, covered, until cooked through, about 4 minutes per side. Let rest, covered, 10 minutes. Let 2 breasts cool, then wrap in plastic and chill for Tomato Gazpacho with Chicken.
- Meanwhile, whisk together oil and vinegar; season with salt and pepper. Arrange watermelon and tomatoes on a platter, drizzle with dressing, and sprinkle with basil, then season with salt and pepper. Serve alongside chicken and yogurt sauce.
Nutrition Facts : Calories 496 g, Fat 18 g, Fiber 3 g, Protein 57 g, SaturatedFat 4 g
Tips:
- Choose the right chicken. Boneless, skinless chicken breasts or thighs work well for this recipe. If using thighs, trim off excess fat.
- Make the marinade ahead of time. This will allow the flavors to meld and penetrate the chicken. You can marinate the chicken for up to 24 hours, but 4 hours is the minimum amount of time needed.
- Use a hot grill. This will help to sear the chicken and prevent it from sticking. If you don't have a grill, you can also cook the chicken in a grill pan over medium-high heat.
- Don't overcrowd the grill. This will prevent the chicken from cooking evenly. Leave some space between each piece of chicken so that the air can circulate.
- Cook the chicken until it is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit. You can check the temperature with a meat thermometer.
- Let the chicken rest before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
- Serve the chicken with your favorite sides. Some good options include watermelon salsa, grilled vegetables, or rice.
Conclusion:
This marinated grilled chicken with watermelon salsa is a delicious and refreshing summer dish. The chicken is tender and flavorful, and the salsa is sweet and tangy. This dish is perfect for a cookout or potluck.
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