Marinated grilled flank steak with BLT smashed potatoes is a mouthwatering and flavorful dish that combines the tender and juicy texture of flank steak with the crispy and savory goodness of smashed potatoes. This recipe is perfect for a casual summer cookout or a special occasion dinner. The flank steak is marinated in a flavorful blend of herbs, spices, and citrus, then grilled to perfection. The BLT smashed potatoes are made with roasted potatoes that are smashed and topped with crispy bacon, lettuce, tomato, and a creamy dressing. This dish is sure to be a hit with your family and friends.
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MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MARINATED GRILLED FLANK STEAK
Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.
Provided by Katie Koivisto
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g
MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Make and share this Marinated Grilled Flank Steak With BLT Smashed Potatoes recipe from Food.com.
Provided by ShortyBond
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
- Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
- Heat a grill pan or outdoor grill to high heat.
- Cut leek in half lengthwise. Chop into 1/2" pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
- Grill flank steak 6-7 minutes on each side.
- Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
- Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
- Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
- Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
- Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
- Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.
BLT SMASHED POTATOES
I was wandering through the Food Network website and found this recipe in a Rachael Ray episode. It sounded really good and I thought I could tweek it a bit to make it a bit more diet friendly. BLT stands for bacon, leeks and tomatoes.
Provided by Joanne Bryant
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut larger potatoes in half, leave very small ones whole and place in pot.
- Cover with water, bring to a boil and cook 12-15 minutes until potatotes are tender.
- Cut leek in half lengthwise and chop into 1/2" pieces.
- Place in sink full of water and separate pieces to release all dirt, drain in a colander.
- Saute bacon until crisp and without draining, add leaks and saute until tender.
- If you are using bacon bits instead of bacon add them in Step 9 and saute the leeks in 1/4 cup broth.
- Drain potatoes, smash them in their skins with a potato masher.
- Add chicken broth and blend thoroughly.
- Add bacon (or bacon bits), leeks and tomatoes and blend.
- Salt and pepper to taste.
- Serve warm and pass sour cream.
Nutrition Facts : Calories 474.1, Fat 23, SaturatedFat 11.1, Cholesterol 40.7, Sodium 433.1, Carbohydrate 56.8, Fiber 7, Sugar 4.2, Protein 12
EASY MARINATED GRILLED FLANK STEAK
Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
Tips:
- Use a sharp knife to slice the flank steak against the grain. This will help tenderize the meat and make it easier to chew.
- Marinating the flank steak for at least 30 minutes (or up to overnight) will help infuse it with flavor and make it more tender.
- When grilling the flank steak, cook it over high heat for a short period of time. This will help to create a nice crust on the outside of the steak while keeping the inside juicy and tender.
- Let the flank steak rest for a few minutes before slicing it. This will help the juices redistribute throughout the meat, resulting in a more flavorful and tender steak.
- Serve the flank steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a salad.
Conclusion:
Marinated grilled flank steak with BLT smashed potatoes is a delicious and easy-to-make meal that is perfect for a summer cookout or a weeknight dinner. The flank steak is tender and flavorful, and the BLT smashed potatoes are crispy and addictive. This recipe is sure to be a hit with your family and friends.
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