Best 3 Marinated Salmon With Mango Kiwi Relish Recipes

Marinated salmon with mango kiwi relish is a delightful dish that combines the delicate flavor of salmon with the vibrant sweetness of mango and kiwi. This recipe is a culinary journey that tantalizes the taste buds, leaving you with a burst of flavors and textures. The salmon, marinated in a blend of herbs, spices, and zesty citrus, takes on a succulent tenderness that pairs perfectly with the vibrant mango kiwi relish. This tropical relish bursts with freshness and acidity, cutting through the richness of the fish and adding a layer of complexity to the dish. The result is a harmonious balance of flavors that will leave you craving more.

Let's cook with our recipes!

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

MARINATED SALMON WITH KIWI-MANGO RELISH

Marinated Salmon with Kiwi-Mango Relish image

The kiwi-mango relish with cilantro adds a wonderful flavour to this easy salmon recipe. If you are not fond of cilantro you will want to cut back a bit as it can be strong. It does not take a lot of time to prepare. My 12 year old made this for dinner one night (with very little supervision) and did a fantastic job. She found this recipe in my Cooking Light magazine.

Provided by heather in Ont

Categories Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon honey
2 teaspoons low sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6 ounce) salmon fillets (about 1 inch thick)
cooking spray
1/2 cup cubed peeled kiwi fruit
1/2 cup diced peeled mango
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice

Steps:

To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
Add fish to bag and seal.
Marinate for 10- 15 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over med high heat.
Remove fish from bag, discarding marinade.
Coat pan with cookin spray.
Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish.
Combine Kiwi and the remaining ingredients.
Serve over fish.

Nutrition Facts : Calories 257, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 203.1, Carbohydrate 13, Fiber 1.2, Sugar 10.7, Protein 34.2

SALMON WITH MANGO SAUCE

Salmon With Mango Sauce image

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

Provided by Dancer

Categories Mango

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just)
scallion, chopped (for garnish, approximately a small handful per fillet)
olive oil (small amount for cooking)

Steps:

The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
Otherwise, just wait for it to come off during the cooking process.
Heat enough oil to coat the pan, and then add the salmon fillets.
Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
Cook the fillet until no longer pink, then remove from the pan.
Sprinkle with chives and serve with rice.

Tips:

Choose the right salmon. For the best results, use a fresh, high-quality salmon fillet. Look for a fillet that is firm and has a bright pink or orange color. Avoid fillets that are slimy or have a strong fishy smell.
Marinate the salmon for at least 30 minutes. This will help the salmon to absorb the flavors of the marinade and make it more tender. You can marinate the salmon for up to 24 hours, but 30 minutes is the minimum amount of time needed to get good flavor.
Cook the salmon over medium heat. This will help the salmon to cook evenly and prevent it from overcooking. If you cook the salmon over high heat, it will brown too quickly on the outside and be raw on the inside.
Use a non-stick skillet or baking sheet. This will help to prevent the salmon from sticking and making it easier to flip.
Serve the salmon immediately. Salmon is best served immediately after it is cooked. You can garnish it with fresh herbs or a squeeze of lemon juice.

Conclusion:

Marinated salmon with mango kiwi relish is a delicious and healthy dish that is perfect for any occasion. The salmon is tender and flavorful, and the relish is sweet and tangy. This dish is sure to please everyone at your table.