Best 18 Marinated Zucchini Recipes

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Zucchini is a versatile summer squash that can be enjoyed in a variety of dishes. When marinated, zucchini takes on a delicious and flavorful twist that makes it a perfect addition to salads, grilled dishes, and more. Whether you are looking for a simple and refreshing side dish or a more complex main course, there is a marinated zucchini recipe out there to suit your taste. With so many options to choose from, you are sure to find a recipe that will become a new favorite. Marinating zucchini is a simple process that can be done in advance, making it a great option for busy weeknights. Simply combine your favorite marinade ingredients in a bowl and add the zucchini. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight. Once the zucchini is marinated, it can be cooked in a variety of ways, including grilling, roasting, or sautéing.

Here are our top 18 tried and tested recipes!

MARINATED ZUCCHINI AND SUMMER SQUASH



Marinated Zucchini and Summer Squash image

Provided by Giada De Laurentiis

Categories     side-dish

Time 3h23m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
2 teaspoons chopped fresh thyme leaves
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound zucchini (about 3 large), trimmed and sliced diagonally about 1/4-inch thick
1 pound yellow crookneck squash (about 3 large), trimmed and sliced diagonally about 1/4-inch thick

Steps:

  • Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside. Add the zucchini and yellow squash to the remaining marinade in the large bowl and toss to coat. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day.
  • Prepare the barbecue for medium-high heat. Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes. Transfer the vegetables to a platter. Drizzle with the reserved marinade and serve hot or at room temperature.

MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH



Marinated and Grilled Zucchini and Summer Squash image

Toss this zucchini and squash on the grill and the flavor intensifies from the heat. This time-saver side dish (less than 30 minutes) is perfect for a no-fuss summer lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 6

4 medium zucchini (about 2 pounds total), sliced lengthwise 1/4 inch thick
4 medium yellow squash (about 2 pounds total), sliced lengthwise 1/4 inch thick
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 teaspoon dried oregano
Coarse salt and ground pepper

Steps:

  • Heat grill to medium. In a large bowl, gently toss zucchini, squash, oil, vinegar, and oregano; season with salt and pepper. Working in batches if necessary, lift vegetables from marinade, and grill, covered, turning once, until tender, 6 to 8 minutes. Reserve marinade. (To store, refrigerate vegetables and remaining marinade separately, up to 1 day.) Drizzle grilled vegetables with remaining marinade, and serve.

Nutrition Facts : Calories 199 g, Fat 14 g, Protein 5 g, SaturatedFat 2 g

MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH



Marinated and Grilled Zucchini and Summer Squash image

I saw Giada De Laurentis of Everyday Italian on the Food Network make this the other day and it looks wonderful. I just bought the ingredients today and can't wait to make it.

Provided by Marie

Categories     Vegetable

Time 28m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
2 teaspoons chopped fresh thyme leaves
salt and black pepper
1/3 cup extra virgin olive oil
3 large zucchini
3 large yellow squash

Steps:

  • Whisk together the vinegar, lemon juice, garlic and thyme in a large bowl.
  • Season with salt and pepper and gradually whisk in the olive oil.
  • Slice both of the squash diagonally into 1/4" thick slices.
  • Spoon 3 tablespoons of the marinade into a small bowl, cover and set aside.
  • Add all the squash to the remaining marinade in the large bowl and toss to coat.
  • Transfer the mixture to a 13x9 glass baking dish, cover and marinate at room temperature for at least 3 hours.
  • Can also be refrigerated for up to one day to marinate.
  • Season squash with a little additional salt and pepper and grill on the barbecue or on an indoor grill pan until they are crisp tender and brown, turning occasionally for about 8 minutes.
  • Transfer squash to a serving platter and drizzle with the reserved 3 tablespoons of marinade.
  • Serve hot or at room temperature.

MARINATED ZUCCHINI



Marinated Zucchini image

This marinated zucchini is very easy to make and tastes refreshing.

Provided by zolotce

Time 2h20m

Yield 4

Number Of Ingredients 10

1 pound zucchini
½ cup vegetable oil
3 tablespoons white vinegar
2 tablespoons honey
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon chopped fresh dill, or to taste
1 tablespoon chopped fresh basil, or to taste
3 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Slice zucchini with a vegetable peeler and place in a bowl.
  • Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
  • Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.

Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g

MARINATED CHICKEN & ZUCCHINI KABOBS



Marinated Chicken & Zucchini Kabobs image

These tasty (and healthy!) kabobs are a family favorite. You can change them up with turkey tenderloins and other veggies, like summery squash or sweet bell peppers. -Tammy Slade, Stansbury Park, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 8

3/4 cup lemon-lime soda
1/2 cup reduced-sodium soy sauce
1/2 cup canola oil, divided
2 pounds boneless skinless chicken breasts or turkey breast tenderloins, cut into 1-inch cubes
3 medium zucchini, cut into 1-inch pieces
2 medium red onions, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine soda, soy sauce and 1/4 cup oil. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Brush vegetables with remaining oil; sprinkle with salt and pepper., On a greased grill, cook kabobs, covered, over medium heat 8-10 minutes or until chicken is no longer pink and vegetables are tender, turning occasionally.

Nutrition Facts : Calories 224 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

MARINATED ZUCCHINI SALAD



Marinated Zucchini Salad image

Meet the Cook: This recipe has been passed down for generations in my family - it helps to use up the late-summer squash from the garden, and it'll keep for several days in the refrigerator. Wherever I take it, I have to take the recipe, too! Now that we're retired (we have one son), my husband and I enjoy being at home with each other, gardening...and trying out plenty of recipes. -Billie Blanton, Kingsport, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

6 small zucchini (about 1-1/2 pounds), thinly sliced
1/2 cup chopped green pepper
1/2 cup diced celery
1/2 cup diced onion
1 jar (2 ounces) diced pimientos, drained
2/3 cup vinegar
1/3 cup vegetable oil
1/2 cup sugar
3 tablespoons white wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine zucchini, green pepper, celery, onion and pimientos in a medium bowl; set aside. Combine remaining ingredients in a jar; cover tightly and shake vigorously. Pour marinade over vegetables toss gently. Cover and chill 8 hours or overnight. Serve with a slotted spoon.

Nutrition Facts :

GRILLED AND MARINATED ZUCCHINI AND YELLOW SQUASH RECIPE



Grilled and Marinated Zucchini and Yellow Squash Recipe image

"It's amazing how a quick and simply marinade can change the flavors of zucchini and yellow squash. This lemony-peppery mixture really wakes them up. This may seem to be in reverse order-grill, then marinate-but it's a classic Italian technique that creates great results."-Bobby Flay

Provided by Ceezie

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium zucchini, halved lengthwise
2 medium yellow squash, halved lengthwise
1/4 cup olive oil
1 tablespoon olive oil
1/2 teaspoon kosher salt, divided
1/2 teaspoon fresh coarse ground black pepper, divided
2 tablespoons fresh lemon juice
2 teaspoons grated lemon rind
1 pinch red pepper flakes
2 tablespoons finely chopped fresh basil

Steps:

  • Heat grill to high.
  • Brush zucchini and yellow squash with 1 tablespoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill cut side down until light golden brown, 3 to 4 minutes. Flip and continue grilling until just thoroughly cooked, 4 to 5 minutes longer. Remove from grill and cut crosswise into 1/2-inch thick slices.
  • Whisk together remaining 1/4 cup oil, lemon juice, lemon rind, red pepper flakes and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add zucchini, yellow squash and basil; toss to coat. Cover and let sit at room temperature at least 30 minutes and up to 2 hours before serving.

MARINATED ZUCCHINI WITH MINT



Marinated Zucchini with Mint image

This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

3 zucchini, thinly sliced lengthwise
4 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 garlic clove, minced
1 tablespoon white-wine vinegar
2 tablespoons fresh mint leaves, torn

Steps:

  • Preheat oven to 475 degrees. On two large rimmed baking sheets, toss zucchini with 2 tablespoons extra-virgin olive oil; season with salt and pepper. Roast until zucchini are tender and undersides are browned, 10 to 15 minutes.
  • On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.

Nutrition Facts : Calories 151 g, Fat 14 g, Fiber 1 g, Protein 2 g

MARINATED GRILLED ZUCCHINI



Marinated Grilled Zucchini image

This is a simple but tasty way to marinate zucchini, leaving it with lots of flavor.

Provided by FILEK

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 34m

Yield 1

Number Of Ingredients 5

1 small zucchini, sliced
2 tablespoons Worcestershire sauce
1 tablespoon olive oil
1 tablespoon soy sauce
1 teaspoon chicken seasoning (such as McCormick® Grill Mates® Montreal Chicken®)

Steps:

  • Cut zucchini lengthwise into quarters. Cut quarters into lengths that will fit in a resealable sandwich bag. Add Worcestershire sauce, olive oil, soy sauce, and chicken seasoning.
  • Let zucchini marinate at room temperature, about 20 minutes.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove zucchini from marinade and grill until softened but still firm, 2 to 3 minutes per side.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 13.4 g, Fat 13.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 1450.2 mg, Sugar 5.8 g

MARINATED ZUCCHINI SALAD



Marinated Zucchini Salad image

Zucchini and red onions soak in a tangy marinade that cuts right through the richness of a barbecue feast.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

1/4 cup extra-virgin olive oil
1 small red onion, halved and thinly sliced
1/3 cup red-wine vinegar
1 tablespoon sugar
Salt and pepper
6 medium zucchini, thinly sliced

Steps:

  • In a large skillet, heat oil over medium-high. Add onion and saute until translucent, 3 minutes. Add vinegar and sugar and season with salt and pepper.
  • Transfer to a nonreactive bowl. Add zucchini and toss. Let marinate at room temperature 30 minutes.

Nutrition Facts : Calories 101 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g

MARINATED ZUCCHINI SALAD - EASY AND HEALTHY



Marinated Zucchini Salad - Easy and Healthy image

I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

2 large zucchini, ends cut off
4 tablespoons extra virgin olive oil
1 lemon, juice of

Steps:

  • Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
  • Whisk the lemon juice with the olive oil in a small bowl and season generously.
  • Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.

MINTED MARINATED ZUCCHINI



Minted Marinated Zucchini image

For those who have mint leaves and zucchini taking over the vegetable patch, this is simple. This tangy dish can be used as a relish inside panini or sandwiches, or on the side.

Provided by joannemerc

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 32

Number Of Ingredients 8

¼ cup olive oil
3 large zucchini, thinly sliced
2 cloves garlic, minced
2 cups fresh mint leaves, finely chopped
⅓ cup distilled white vinegar
½ teaspoon salt
ground black pepper to taste
1 tablespoon olive oil, for drizzling

Steps:

  • Heat 1/4 cup of olive oil in a large skillet over medium-high heat. Add zucchini slices and garlic; cook and stir until starting to brown but you want the squash to stay firm and not get mushy, 3 to 4 minutes. Remove from the heat and mix in the vinegar, mint, salt and pepper. Stir in the remaining olive oil. Spoon into a jar and store covered in the refrigerator.

Nutrition Facts : Calories 24.4 calories, Carbohydrate 1.2 g, Fat 2.2 g, Fiber 0.3 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 39.5 mg, Sugar 0.5 g

ITALIAN MARINATED ZUCCHINI



Italian Marinated Zucchini image

Delcious side dish with grilled meats. Serve cold. My Grandmother "Nonna" used to make these, mom still does and I adore the taste of zucchini, vinegar & garlic. Mint leaves are needed to give it a very subtle taste, will not taste the same without them.

Provided by ChefRed

Categories     European

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb zucchini
1 sprig of fresh mint
2 garlic cloves
2 tablespoons extra virgin olive oil
salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Wash, slice, pat-dry and fry the zucchini in oil.
  • When golden brown remove from oil and rid of excess fat on paper towel.
  • Wash mint leaves. Need about 6. Chop them up.
  • Arrange zucchini in a serving platter and flavor with vinegar mixed with chopped mint, and garlic cloves.
  • Place in refrigerator once cooled off to chill.
  • Salt and pepper to taste .

GRILLED MARINATED ZUCCHINI



Grilled Marinated Zucchini image

Categories     Side     Marinate     Vegetarian     Low Cal     Zucchini     Winter     Grill/Barbecue     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 5

1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
2 tablespoons fresh lemon juice
1 teaspoon white-wine vinegar
1/4 cup vegetable oil
2 zucchini (each about 1 1/2 inches in diameter), scrubbed

Steps:

  • In a small bowl whisk together the garlic paste, the lemon juice, the vinegar, and pepper to taste and whisk in the oil. In a shallow baking dish large enough to hold the zucchini in one layer combine the zucchini, halved lengthwise, and the marinade and let the zucchini marinate, covered and chilled, turning them several times, overnight. Grill the zucchini on an oiled rack set 5 to 6 inches over glowing coals for 8 minutes and brush them with some of the marinade. Turn the zucchini, grill them for 6 to 8 minutes, or until they are tender, and transfer them to a work surface. (Alternatively the zucchini may be grilled in a ridged grill pan.) Slice the zucchini diagonally.

MARINATED TOMATO, ZUCCHINI, PINE NUT AND RICOTTA PASTA



Marinated Tomato, Zucchini, Pine Nut and Ricotta Pasta image

This quick pasta meal (perfect for Summer) comes from Notebook magazine - January 2008 along with the following notes & tips: * This recipe can be easily adjusted to suit any taste. Substitute basil with oregano and thyme, or use all three for a richer flavour. For colour variation, use yellow and red cherry tomatoes. If cooking for children, use penne, which is easier to pick up with a fork.

Provided by Rhiannon and Matt

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

500 g grape tomatoes, halved
1 garlic clove, crushed
1 tablespoon basil, shredded
2 tablespoons balsamic vinegar, plus extra to drizzle
1/4 cup extra virgin olive oil
2 large zucchini, trimmed, thinly sliced diagonally
400 g spaghetti
1/3 cup pine nuts, toasted (50g)
1/2 cup basil leaves, torn (plus extra)
1/2 cup fresh ricotta, crumbled, to serve (125g)

Steps:

  • Place the tomatoes, garlic, shredded basil, balsamic and 2 tbs of the oil in a small bowl. Season with sea salt and freshly ground black pepper, then set aside for 20 minutes to marinate.
  • Meanwhile, place the zucchini in a bowl with remaining oil and season with salt and pepper. Gently toss in the oil to coat.
  • Preheat a char-grill pan on high. Add zucchini and cook for 2 minutes each side or until lightly charred and tender. Transfer to a bowl and set aside.
  • Cook the pasta in a large saucepan of lightly salted boiling water following packet directions until al dente. Drain well.
  • Return pasta to the saucepan and add the tomato mixture, zucchini, pine nuts and remaining basil.
  • Season to taste with salt and pepper and toss to combine.
  • Divide pasta among serving bowls, serve topped with ricotta and a drizzle of balsamic.

MARINATED ZUCCHINI WITH MINT AND SCALLIONS



MARINATED ZUCCHINI WITH MINT AND SCALLIONS image

Categories     Vegetable     Side     Fry     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 10

Kosher salt
2 pounds local zucchini (about 4 green and 4 yellow), trimmed
2 cups scallions, roots and tops trimmed, thinly sliced
1 cup extra-virgin olive oil
½ cup red-wine vinegar
¼ cup garlic, sliced
Red-pepper flakes, to taste
Freshly ground pepper
1 bunch mint, stemmed and washed
1 bunch basil, stemmed and washed

Steps:

  • 1. Slice zucchini into half-inch-thick rounds. 2. Salt generously and put in a colander over a bowl. Place the sliced scallions in cold water. Refrigerate both for 1 hour. Remove zucchini and dry thoroughly. Put oil in a heavy-bottomed sauté pan over medium-high heat. 3. Fry zucchini in small batches until golden brown, roughly 3 to 4 minutes per side. Place browned slices on a large serving platter; when all the zucchini has been cooked, sprinkle slices with red-wine vinegar. Lower the heat and add the garlic to the remaining oil, stirring and turning frequently enough to infuse the oil but not brown the garlic (this should be quick). Remove pan from heat, and add the red-pepper flakes and a few grinds of pepper. Pour the oil over the fried zucchini and let it sit at least 30 minutes. Rinse and spin-dry the scallions. Combine them in a bowl with the mint and basil, season with salt and pepper, and add a few spoonfuls of the zucchini marinade. Top the zucchini with the herbs and serve.

MARINATED ZUCCHINI IN THE STYLE OF NAPLES



Marinated Zucchini in the Style of Naples image

I love this sweet, spicy zucchini from Mario Batali. It would be wonderful anytime, but I think it is especially refreshing during the hot summer months. This needs to be made a day in advance; allow 2 hours for the zucchini to drain and 24 hours to marinate.

Provided by GaylaJ

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs zucchini
salt
2 tablespoons extra virgin olive oil
1/2 cup white wine vinegar
1/2 cup sugar
1 pinch red pepper flakes
4 garlic cloves, thinly sliced
4 tablespoons chopped fresh basil leaves
4 tablespoons chopped fresh parsley leaves

Steps:

  • Cut zucchini lengthwise into 1/3-inch thick slices; place slices in a colander, sprinkle with salt and set aside to drain for 2 hours.
  • In a large saucepan or skillet, heat the olive oil over medium heat; gently cook the zucchini slices until golden brown on both sides (about 3 minutes per side), being careful not to burn them (you will probably have to do this in more than 1 batch).
  • In another saucepan, bring the vinegar and sugar to a boil over high heat; add a pinch of pepper flakes and a pinch of salt.
  • Place the zucchini slices flat in a shallow bowl, with the garlic slices, basil and parsley scattered throughout.
  • Pour the vinegar over the zucchini slices and let marinate, covered and refrigerated, for at least 24 hours before serving.

MARINATED ZUCCHINI SALAD



Marinated Zucchini Salad image

This is a great recipe I created many years ago to use up all of that extra zucchini and tomatoes from my garden. It's quick, easy and tasty!!

Provided by Susan Bickta

Categories     Other Salads

Time 15m

Number Of Ingredients 7

2 small zucchini, sliced
1 medium sweet onion, halved and sliced
1 large tomato, peeled and roughly chopped
1/4 c fresh basil, chopped
8 oz bottled italian dressing
salt and pepper
1 Tbsp freshly grated parmesan cheese

Steps:

  • 1. Mix all ingredients (except Parmesan) in a large bowl.
  • 2. Transfer to storage container, cover and refrigerate for at least 3 hours.
  • 3. Before serving, sprinkle Parmesan over top.

Tips:

  • Choose the right zucchini: Look for small to medium-sized zucchini for the best flavor and texture.
  • Slice zucchini evenly: This will help them cook evenly.
  • Marinate zucchini for at least 30 minutes: This will help them absorb the flavors of the marinade.
  • Use a variety of herbs and spices in your marinade: This will create a more flavorful zucchini.
  • Grill, roast, or sauté zucchini: These are all great ways to cook marinated zucchini.
  • Serve zucchini as a side dish, appetizer, or main course: It's a versatile vegetable that can be enjoyed in many different ways.

Conclusion:

Marinated zucchini is a delicious and easy-to-make dish that can be enjoyed as a side dish, appetizer, or main course. With so many different marinade recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and flavorful vegetable dish, give marinated zucchini a try.

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