Zucchini is a versatile summer squash that can be enjoyed in a variety of dishes. When marinated, zucchini takes on a delicious and flavorful twist that makes it a perfect addition to salads, grilled dishes, and more. Whether you are looking for a simple and refreshing side dish or a more complex main course, there is a marinated zucchini recipe out there to suit your taste. With so many options to choose from, you are sure to find a recipe that will become a new favorite. Marinating zucchini is a simple process that can be done in advance, making it a great option for busy weeknights. Simply combine your favorite marinade ingredients in a bowl and add the zucchini. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight. Once the zucchini is marinated, it can be cooked in a variety of ways, including grilling, roasting, or sautéing.
Here are our top 18 tried and tested recipes!
MARINATED ZUCCHINI AND SUMMER SQUASH
Provided by Giada De Laurentiis
Categories side-dish
Time 3h23m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside. Add the zucchini and yellow squash to the remaining marinade in the large bowl and toss to coat. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day.
- Prepare the barbecue for medium-high heat. Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes. Transfer the vegetables to a platter. Drizzle with the reserved marinade and serve hot or at room temperature.
MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH
Toss this zucchini and squash on the grill and the flavor intensifies from the heat. This time-saver side dish (less than 30 minutes) is perfect for a no-fuss summer lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Heat grill to medium. In a large bowl, gently toss zucchini, squash, oil, vinegar, and oregano; season with salt and pepper. Working in batches if necessary, lift vegetables from marinade, and grill, covered, turning once, until tender, 6 to 8 minutes. Reserve marinade. (To store, refrigerate vegetables and remaining marinade separately, up to 1 day.) Drizzle grilled vegetables with remaining marinade, and serve.
Nutrition Facts : Calories 199 g, Fat 14 g, Protein 5 g, SaturatedFat 2 g
MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH
I saw Giada De Laurentis of Everyday Italian on the Food Network make this the other day and it looks wonderful. I just bought the ingredients today and can't wait to make it.
Provided by Marie
Categories Vegetable
Time 28m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the vinegar, lemon juice, garlic and thyme in a large bowl.
- Season with salt and pepper and gradually whisk in the olive oil.
- Slice both of the squash diagonally into 1/4" thick slices.
- Spoon 3 tablespoons of the marinade into a small bowl, cover and set aside.
- Add all the squash to the remaining marinade in the large bowl and toss to coat.
- Transfer the mixture to a 13x9 glass baking dish, cover and marinate at room temperature for at least 3 hours.
- Can also be refrigerated for up to one day to marinate.
- Season squash with a little additional salt and pepper and grill on the barbecue or on an indoor grill pan until they are crisp tender and brown, turning occasionally for about 8 minutes.
- Transfer squash to a serving platter and drizzle with the reserved 3 tablespoons of marinade.
- Serve hot or at room temperature.
MARINATED ZUCCHINI
This marinated zucchini is very easy to make and tastes refreshing.
Provided by zolotce
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Slice zucchini with a vegetable peeler and place in a bowl.
- Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
- Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.
Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g
MARINATED CHICKEN & ZUCCHINI KABOBS
These tasty (and healthy!) kabobs are a family favorite. You can change them up with turkey tenderloins and other veggies, like summery squash or sweet bell peppers. -Tammy Slade, Stansbury Park, Utah
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine soda, soy sauce and 1/4 cup oil. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Brush vegetables with remaining oil; sprinkle with salt and pepper., On a greased grill, cook kabobs, covered, over medium heat 8-10 minutes or until chicken is no longer pink and vegetables are tender, turning occasionally.
Nutrition Facts : Calories 224 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
MARINATED ZUCCHINI SALAD
Meet the Cook: This recipe has been passed down for generations in my family - it helps to use up the late-summer squash from the garden, and it'll keep for several days in the refrigerator. Wherever I take it, I have to take the recipe, too! Now that we're retired (we have one son), my husband and I enjoy being at home with each other, gardening...and trying out plenty of recipes. -Billie Blanton, Kingsport, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine zucchini, green pepper, celery, onion and pimientos in a medium bowl; set aside. Combine remaining ingredients in a jar; cover tightly and shake vigorously. Pour marinade over vegetables toss gently. Cover and chill 8 hours or overnight. Serve with a slotted spoon.
Nutrition Facts :
GRILLED AND MARINATED ZUCCHINI AND YELLOW SQUASH RECIPE
"It's amazing how a quick and simply marinade can change the flavors of zucchini and yellow squash. This lemony-peppery mixture really wakes them up. This may seem to be in reverse order-grill, then marinate-but it's a classic Italian technique that creates great results."-Bobby Flay
Provided by Ceezie
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill to high.
- Brush zucchini and yellow squash with 1 tablespoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill cut side down until light golden brown, 3 to 4 minutes. Flip and continue grilling until just thoroughly cooked, 4 to 5 minutes longer. Remove from grill and cut crosswise into 1/2-inch thick slices.
- Whisk together remaining 1/4 cup oil, lemon juice, lemon rind, red pepper flakes and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add zucchini, yellow squash and basil; toss to coat. Cover and let sit at room temperature at least 30 minutes and up to 2 hours before serving.
MARINATED ZUCCHINI WITH MINT
This side goes well with Lamb, Tomato, and Mint Kebabs or lamb chops.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two large rimmed baking sheets, toss zucchini with 2 tablespoons extra-virgin olive oil; season with salt and pepper. Roast until zucchini are tender and undersides are browned, 10 to 15 minutes.
- On a serving plate, sprinkle zucchini with minced garlic and drizzle with 2 tablespoons oil and white-wine vinegar. Let stand 1 hour (or refrigerate, up to overnight; bring to room temperature before serving). To serve, sprinkle with torn mint leaves.
Nutrition Facts : Calories 151 g, Fat 14 g, Fiber 1 g, Protein 2 g
MARINATED GRILLED ZUCCHINI
This is a simple but tasty way to marinate zucchini, leaving it with lots of flavor.
Provided by FILEK
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 34m
Yield 1
Number Of Ingredients 5
Steps:
- Cut zucchini lengthwise into quarters. Cut quarters into lengths that will fit in a resealable sandwich bag. Add Worcestershire sauce, olive oil, soy sauce, and chicken seasoning.
- Let zucchini marinate at room temperature, about 20 minutes.
- Preheat grill for medium heat and lightly oil the grate.
- Remove zucchini from marinade and grill until softened but still firm, 2 to 3 minutes per side.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 13.4 g, Fat 13.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 1450.2 mg, Sugar 5.8 g
MARINATED ZUCCHINI SALAD
Zucchini and red onions soak in a tangy marinade that cuts right through the richness of a barbecue feast.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high. Add onion and saute until translucent, 3 minutes. Add vinegar and sugar and season with salt and pepper.
- Transfer to a nonreactive bowl. Add zucchini and toss. Let marinate at room temperature 30 minutes.
Nutrition Facts : Calories 101 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g
MARINATED ZUCCHINI SALAD - EASY AND HEALTHY
I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine.
Provided by Sarah_Jayne
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
- Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.
MINTED MARINATED ZUCCHINI
For those who have mint leaves and zucchini taking over the vegetable patch, this is simple. This tangy dish can be used as a relish inside panini or sandwiches, or on the side.
Provided by joannemerc
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 32
Number Of Ingredients 8
Steps:
- Heat 1/4 cup of olive oil in a large skillet over medium-high heat. Add zucchini slices and garlic; cook and stir until starting to brown but you want the squash to stay firm and not get mushy, 3 to 4 minutes. Remove from the heat and mix in the vinegar, mint, salt and pepper. Stir in the remaining olive oil. Spoon into a jar and store covered in the refrigerator.
Nutrition Facts : Calories 24.4 calories, Carbohydrate 1.2 g, Fat 2.2 g, Fiber 0.3 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 39.5 mg, Sugar 0.5 g
ITALIAN MARINATED ZUCCHINI
Delcious side dish with grilled meats. Serve cold. My Grandmother "Nonna" used to make these, mom still does and I adore the taste of zucchini, vinegar & garlic. Mint leaves are needed to give it a very subtle taste, will not taste the same without them.
Provided by ChefRed
Categories European
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash, slice, pat-dry and fry the zucchini in oil.
- When golden brown remove from oil and rid of excess fat on paper towel.
- Wash mint leaves. Need about 6. Chop them up.
- Arrange zucchini in a serving platter and flavor with vinegar mixed with chopped mint, and garlic cloves.
- Place in refrigerator once cooled off to chill.
- Salt and pepper to taste .
GRILLED MARINATED ZUCCHINI
Categories Side Marinate Vegetarian Low Cal Zucchini Winter Grill/Barbecue Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 5
Steps:
- In a small bowl whisk together the garlic paste, the lemon juice, the vinegar, and pepper to taste and whisk in the oil. In a shallow baking dish large enough to hold the zucchini in one layer combine the zucchini, halved lengthwise, and the marinade and let the zucchini marinate, covered and chilled, turning them several times, overnight. Grill the zucchini on an oiled rack set 5 to 6 inches over glowing coals for 8 minutes and brush them with some of the marinade. Turn the zucchini, grill them for 6 to 8 minutes, or until they are tender, and transfer them to a work surface. (Alternatively the zucchini may be grilled in a ridged grill pan.) Slice the zucchini diagonally.
MARINATED TOMATO, ZUCCHINI, PINE NUT AND RICOTTA PASTA
This quick pasta meal (perfect for Summer) comes from Notebook magazine - January 2008 along with the following notes & tips: * This recipe can be easily adjusted to suit any taste. Substitute basil with oregano and thyme, or use all three for a richer flavour. For colour variation, use yellow and red cherry tomatoes. If cooking for children, use penne, which is easier to pick up with a fork.
Provided by Rhiannon and Matt
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the tomatoes, garlic, shredded basil, balsamic and 2 tbs of the oil in a small bowl. Season with sea salt and freshly ground black pepper, then set aside for 20 minutes to marinate.
- Meanwhile, place the zucchini in a bowl with remaining oil and season with salt and pepper. Gently toss in the oil to coat.
- Preheat a char-grill pan on high. Add zucchini and cook for 2 minutes each side or until lightly charred and tender. Transfer to a bowl and set aside.
- Cook the pasta in a large saucepan of lightly salted boiling water following packet directions until al dente. Drain well.
- Return pasta to the saucepan and add the tomato mixture, zucchini, pine nuts and remaining basil.
- Season to taste with salt and pepper and toss to combine.
- Divide pasta among serving bowls, serve topped with ricotta and a drizzle of balsamic.
MARINATED ZUCCHINI WITH MINT AND SCALLIONS
Steps:
- 1. Slice zucchini into half-inch-thick rounds. 2. Salt generously and put in a colander over a bowl. Place the sliced scallions in cold water. Refrigerate both for 1 hour. Remove zucchini and dry thoroughly. Put oil in a heavy-bottomed sauté pan over medium-high heat. 3. Fry zucchini in small batches until golden brown, roughly 3 to 4 minutes per side. Place browned slices on a large serving platter; when all the zucchini has been cooked, sprinkle slices with red-wine vinegar. Lower the heat and add the garlic to the remaining oil, stirring and turning frequently enough to infuse the oil but not brown the garlic (this should be quick). Remove pan from heat, and add the red-pepper flakes and a few grinds of pepper. Pour the oil over the fried zucchini and let it sit at least 30 minutes. Rinse and spin-dry the scallions. Combine them in a bowl with the mint and basil, season with salt and pepper, and add a few spoonfuls of the zucchini marinade. Top the zucchini with the herbs and serve.
MARINATED ZUCCHINI IN THE STYLE OF NAPLES
I love this sweet, spicy zucchini from Mario Batali. It would be wonderful anytime, but I think it is especially refreshing during the hot summer months. This needs to be made a day in advance; allow 2 hours for the zucchini to drain and 24 hours to marinate.
Provided by GaylaJ
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut zucchini lengthwise into 1/3-inch thick slices; place slices in a colander, sprinkle with salt and set aside to drain for 2 hours.
- In a large saucepan or skillet, heat the olive oil over medium heat; gently cook the zucchini slices until golden brown on both sides (about 3 minutes per side), being careful not to burn them (you will probably have to do this in more than 1 batch).
- In another saucepan, bring the vinegar and sugar to a boil over high heat; add a pinch of pepper flakes and a pinch of salt.
- Place the zucchini slices flat in a shallow bowl, with the garlic slices, basil and parsley scattered throughout.
- Pour the vinegar over the zucchini slices and let marinate, covered and refrigerated, for at least 24 hours before serving.
MARINATED ZUCCHINI SALAD
This is a great recipe I created many years ago to use up all of that extra zucchini and tomatoes from my garden. It's quick, easy and tasty!!
Provided by Susan Bickta
Categories Other Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. Mix all ingredients (except Parmesan) in a large bowl.
- 2. Transfer to storage container, cover and refrigerate for at least 3 hours.
- 3. Before serving, sprinkle Parmesan over top.
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini for the best flavor and texture.
- Slice zucchini evenly: This will help them cook evenly.
- Marinate zucchini for at least 30 minutes: This will help them absorb the flavors of the marinade.
- Use a variety of herbs and spices in your marinade: This will create a more flavorful zucchini.
- Grill, roast, or sauté zucchini: These are all great ways to cook marinated zucchini.
- Serve zucchini as a side dish, appetizer, or main course: It's a versatile vegetable that can be enjoyed in many different ways.
Conclusion:
Marinated zucchini is a delicious and easy-to-make dish that can be enjoyed as a side dish, appetizer, or main course. With so many different marinade recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and flavorful vegetable dish, give marinated zucchini a try.
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