Best 6 Maroulosalata Classic Greek Lettuce Salad Recipes
Maroulosalata is a classic Greek lettuce salad that is both refreshing and flavorful. It is made with fresh romaine lettuce, tomatoes, cucumbers, onions, and feta cheese. The dressing is typically a simple vinaigrette made with olive oil, lemon juice, and oregano. Maroulosalata is a popular side dish or appetizer, and it can also be served as a main course. It is a great way to enjoy the fresh vegetables of the season.
Here are our top 6 tried and tested recipes!
TRADITIONAL GREEK LETTUCE SALAD - MAROULOSALATA
Steps:
- Wash lettuce leaves very well, let them drain in a colander, and dry them on a paper towel. You can also use a salad spinner.
Nutrition Facts : Calories 180 kcal, Carbohydrate 4 g, Protein 1 g, Fat 18 g, SaturatedFat 3 g, Sodium 7 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MAROULOSALATA: GREEK LETTUCE SALAD
Maroulosalata basically translates to Lettuce Salad in Greek. It is a classic recipe that is made with thinly sliced lettuce, Scallions, fresh herbs like dill, parsley, and mint, and tossed in a bright vinaigrette. Simple yet so delicious and is the perfect complement to any main dish.
Provided by Dimitra Khan
Categories Salad
Number Of Ingredients 9
Steps:
- Combine all of the dressing ingredients in a bowl and whisk together until emulsified. Set aside. Combine all of the remaining salad ingredients together in a large bowl and top with the dressing. Toss together to coat. Serve immediately with toasted bread. Enjoy.
MAROULOSALATA (GREEK ROMAINE SALAD)
In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn't fool you--it's such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.
Provided by Diana Moutsopoulos
Yield 6
Number Of Ingredients 6
Steps:
- Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.
- Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 3.5 g, Fat 9.2 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 8.6 mg, Sugar 1 g
MAROULOSALATA (CLASSIC GREEK LETTUCE SALAD)
Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou's 'real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that "the term "Greek Salad" is one of the most abused in the world".
Provided by bluemoon downunder
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
- Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.
Nutrition Facts : Calories 336.5, Fat 33.3, SaturatedFat 4.6, Sodium 24.4, Carbohydrate 9.7, Fiber 6.2, Sugar 3.5, Protein 3.6
MAROULOSALATA (LETTUCE SALAD)
I love and eat lettuce so much that in Greek everybody calls me "katsika" or female goat. Girls, eat this to maintain your figure and who cares if they call you a female goat cause you're ingesting this, at least they're not calling you that other female creature name that most of us get pinned with. Hmph. Oh, and note to non-Hellenes: Do not RIP or HALVE your head of lettuce and serve it like that. It doesn't fit in your mouth like that unless your Mr.Jagger! You have to finely slice it. Sorry to sound like a snot rag, but I hate ordering salads here because the lettuce is cut so big, the dressing splatters into my eye as I'm chewing, and ugh disaster. Cut your lettuce so it takes on an almost "shredded" look--Please.
Provided by Kefalonitissa
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Nicely chop your lettuce as described in my complaint above.
- Make sure your lettuce is clean and devoid of any 6-legged creatures a.k.a "insects" that might pass as a piece of oregano.
- You may slice your scallions on a bias if you want to give the salad a gourmet flair.
- Slice your cucumber and pray that the seeds are not to ginormous. If they are, save this cucumber for tzatziki and try to find a nicer one with small seeds.
- Chop your dill.
- Place all ingredients in a bowl and toss.
- For the dressing just whisk and then dress the salad evenly coating the lettuce leaves.
- Add more dressing if desired.
Nutrition Facts : Calories 282.4, Fat 27.6, SaturatedFat 3.8, Sodium 16.1, Carbohydrate 9.5, Fiber 3.9, Sugar 3.7, Protein 2.6
GREEK LETTUCE SALAD
A light dressing makes this salad a nice complement to any meal. Feta cheese and olives are a fun addition.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts :
Tips:
- Use fresh and high-quality ingredients for the best flavor.
- Choose a romaine lettuce that is crisp and has a deep green color.
- If you want to add more flavor to the dressing, try using a good quality olive oil and red wine vinegar.
- You can also add other herbs and spices to the dressing, such as oregano, thyme, or garlic powder.
- Serve the salad immediately after making it so that the lettuce stays crisp.
Conclusion:
Maroulosalata is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover lettuce. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give maroulosalata a try! You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love