Best 2 Maroulosalata Lettuce Salad Recipes

If you are looking for a refreshing and flavorful summer salad to complement your next meal, then the traditional Greek maroulosalata lettuce salad is the perfect choice. This classic dish features crisp lettuce, fresh herbs, and a tangy dressing, making it a delightful side dish or light lunch option. Whether you prefer a simple and straightforward recipe or one with a few extra ingredients, there are many variations of maroulosalata to choose from. With its ease of preparation and vibrant flavors, this salad is sure to become a staple in your recipe repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

MAROULOSALATA (CLASSIC GREEK LETTUCE SALAD)

Maroulosalata (Classic Greek Lettuce Salad) image

Another recipe which I found in Greek chef and restaurateur Theodore Kyriakou's 'real greek food', which he co-authored with food writer Charles Campion. So simple, so delicious and so quintessentially Greek! A really quick to make, fabulous side dish to serve with grilled meat and fish dishes, or with pasta and rice dishes. This recipe - for a classic lettuce salad - is from the island of Cos and, apparently, "from everywhere else in Greece"! When you come across a recipe like this one, you cannot be in the least surprised that Kyriakou maintains that "the term "Greek Salad" is one of the most abused in the world".

Provided by bluemoon downunder

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

150 ml extra virgin olive oil
2 tablespoons white wine vinegar
1 romaine lettuce, shredded very finely
1 bunch spring onion, finely chopped, including the green parts
3 tablespoons finely chopped dill weed
sea salt, to taste
fresh ground pepper, to taste

Steps:

Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.

Nutrition Facts : Calories 336.5, Fat 33.3, SaturatedFat 4.6, Sodium 24.4, Carbohydrate 9.7, Fiber 6.2, Sugar 3.5, Protein 3.6

MAROULOSALATA (LETTUCE SALAD)

Maroulosalata (Lettuce Salad) image

I love and eat lettuce so much that in Greek everybody calls me "katsika" or female goat. Girls, eat this to maintain your figure and who cares if they call you a female goat cause you're ingesting this, at least they're not calling you that other female creature name that most of us get pinned with. Hmph. Oh, and note to non-Hellenes: Do not RIP or HALVE your head of lettuce and serve it like that. It doesn't fit in your mouth like that unless your Mr.Jagger! You have to finely slice it. Sorry to sound like a snot rag, but I hate ordering salads here because the lettuce is cut so big, the dressing splatters into my eye as I'm chewing, and ugh disaster. Cut your lettuce so it takes on an almost "shredded" look--Please.

Provided by Kefalonitissa

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 head romaine lettuce
2 -3 scallions
1 cucumber
1/2 bunch dill
1/2 cup olive oil
1/4 cup lemon juice
salt

Steps:

Nicely chop your lettuce as described in my complaint above.
Make sure your lettuce is clean and devoid of any 6-legged creatures a.k.a "insects" that might pass as a piece of oregano.
You may slice your scallions on a bias if you want to give the salad a gourmet flair.
Slice your cucumber and pray that the seeds are not to ginormous. If they are, save this cucumber for tzatziki and try to find a nicer one with small seeds.
Chop your dill.
Place all ingredients in a bowl and toss.
For the dressing just whisk and then dress the salad evenly coating the lettuce leaves.
Add more dressing if desired.

Nutrition Facts : Calories 282.4, Fat 27.6, SaturatedFat 3.8, Sodium 16.1, Carbohydrate 9.5, Fiber 3.9, Sugar 3.7, Protein 2.6

Tips:

Choose the right lettuce: Different lettuces have different textures and flavors, so choose the one that best suits your taste and the dish you're making. Some popular options include romaine, butterhead, and iceberg lettuce.

Wash your lettuce thoroughly: This will remove any dirt or bacteria. You can wash your lettuce by submerging it in a bowl of cold water and swirling it around gently. Then, drain the water and pat the lettuce dry with a clean towel.

Cut your lettuce into bite-sized pieces: This will make it easier to eat and mix with the other ingredients in your salad.

Add a variety of toppings: Salads are a great way to get your daily dose of fruits, vegetables, and protein. Try adding toppings like sliced tomatoes, cucumbers, carrots, croutons, cheese, or cooked chicken or shrimp.

Use a flavorful dressing: The dressing is what really brings a salad together. There are many different dressings to choose from, so find one that you like and that complements the other ingredients in your salad.

Conclusion:

Salads are a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a snack. With a little creativity, you can create endless variations of salads that will please everyone at your table. So next time you're looking for a quick and easy meal, give a salad a try!