Best 5 Mashed Brussels Sprouts With Parmesan And Cream Recipes
Mashed Brussels sprouts with parmesan and cream is a luxurious side dish that brings an elegant touch to any meal. Its creamy, garlicky flavor and vibrant green color make it an eye-catching addition to your table. This versatile dish can be served as an accompaniment to roasted meats, grilled fish, or even as a vegetarian main course. With a little bit of preparation and a few simple ingredients, you can create a delicious and sophisticated dish that will impress your guests.
Let's cook with our recipes!
CREAMY PARMESAN BRUSSELS SPROUTS
The rich creamy sauce is baked over the sprouts to make a delicious side everyone adores! Have the recipe on hand when serving it to guests, because they WILL ask for it!
Provided by Christine-CanadianCook
Categories Side Dish Vegetables Brussels Sprouts
Time 1h35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Generously grease a 9x9-inch baking dish with butter.
- Spread the sliced Brussels sprouts out into the prepared baking dish in an even layer. In a bowl, whisk together the cream, Parmesan cheese, garlic, salt, and black pepper until thoroughly combined; pour the cream mixture over the Brussels sprouts. Sprinkle the top with nutmeg.
- Cover the dish with foil, and bake in the preheated oven for 1 hour; remove foil, and bake uncovered until the top has browned, 15 more minutes.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 5.3 g, Cholesterol 56.6 mg, Fat 16.1 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 10 g, Sodium 77.8 mg, Sugar 1 g
MASHED BRUSSELS SPROUTS WITH PARMESAN AND CREAM
Brussels sprouts are my new favourite vegetable and this recipes from the Guardian newspaper looks very tempting, though I haven't tried it yet. The 20 minutes cooking time is an estimate.
Provided by Sackville
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 175 C or 350°F.
- Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes.
- Drain and put in a food processor, along with the cream and some salt and pepper.
- Whizz for about 20 seconds until they're just roughly chopped but not a purée.
- Stir in the parmesan, leaving a bit aside.
- Put in an ovenproof dish and sprinkle the remaining parmesan over the top.
- Bake until the top gets a fine, crunchy crust.
Nutrition Facts : Calories 546.5, Fat 39.4, SaturatedFat 23.6, Cholesterol 132.2, Sodium 679.6, Carbohydrate 30.2, Fiber 9.8, Sugar 6.9, Protein 25.5
CREAMY PARMESAN BRUSSELS SPROUTS
Make and share this Creamy Parmesan Brussels Sprouts recipe from Food.com.
Provided by MarkG
Categories < 60 Mins
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Lightly coat baking dish with non-stick spray.
- In large skillet, cook onions and garlic in butter over medium heat until onions are soft.
- Stir in brussels sprouts and thyme.
- Cook for 5 minutes or until onions begin to brown.
- Add broth and bring to a boil.
- Cook 7-8 minutes, stirring occasionally until broth is nearly evaporated.
- Add cream and nutmeg.
- Cook for 4 minutes or until broth begins to thicken.
- Transfer to baking dish, stir in 1/2 cheese, salt and pepper.
- Sprinkle with remaining cheese.
- Bake, uncovered, 20-25 minutes.
Nutrition Facts : Calories 195, Fat 15.1, SaturatedFat 9.1, Cholesterol 47.5, Sodium 303.5, Carbohydrate 11, Fiber 3.2, Sugar 2.8, Protein 6.5
ROASTED BRUSSELS SPROUTS WITH PARMESAN
Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.
Provided by Juliana Hale
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
- Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
Tips for the Best Mashed Brussels Sprouts:
- Choose fresh, firm Brussels sprouts with tightly closed leaves. - Trim the sprouts by removing the tough outer leaves and ends. - Blanch the sprouts in boiling water for 3-5 minutes, then immediately transfer to an ice bath to stop the cooking process and preserve their bright green color. - Mash the sprouts until smooth using a potato masher, food processor, or immersion blender. - Add your desired seasonings, such as salt, pepper, garlic powder, onion powder, or nutmeg. - Incorporate cream or milk for a richer flavor and creamier texture. - Stir in grated Parmesan cheese for a nutty and savory flavor boost. - Top with crispy fried shallots or bacon bits for added texture and flavor.Conclusion:
Mashed Brussels sprouts are a delicious and nutritious side dish that can be enjoyed on various occasions. They are easy to make and can be customized to suit your taste preferences. Whether you prefer them creamy, cheesy, or savory, these mashed Brussels sprouts are sure to impress your family and friends. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
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