Best 5 Mashed Cauliflower Bake Recipes

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Mashed cauliflower bake is a delicious and versatile dish that can be enjoyed by people of all ages. This creamy and flavorful dish is a great way to sneak in extra vegetables into your diet, and it's also a good source of fiber and vitamins. Whether you're looking for a hearty main course or a comforting side dish, mashed cauliflower bake is sure to please.

Here are our top 5 tried and tested recipes!

CHEESY MASHED CAULIFLOWER BAKE



Cheesy Mashed Cauliflower Bake image

Hearty, creamy, cheesy, and guilt-free this cheesy mashed cauliflower bake recipe is a keto approved comfort dish that the whole family will love!

Provided by Julie Clark

Categories     Side Dish

Number Of Ingredients 9

2 heads of fresh cauliflower
Water for cooking
½ cup butter ((cubed))
½ cup heavy cream
½ teaspoon garlic powder ((optional))
1 teaspoon salt
black pepper ((to taste))
1 cup shredded cheddar jack cheese ((or cheddar cheese blend of choice))
fresh chives for garnish ((optional))

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Cut the cauliflower away from the core and discard the core. Roughly chop the cauliflower florets into bite size chunks.
  • If using an Instant Pot: Add 1 cup of water to the Instant Pot along with the chopped cauliflower. Close the lid and set the valve to sealing. Set to pressure cook for 3 minutes. When the 3-minute cook time is finished, turn the valve to quick release. Once all of the pressure is released, open the Instant Pot and pour the cauliflower into a colander to drain off any excess water.
  • If using the stove top to cook the cauliflower: Place the cauliflower in a large pot and cover with water. Cover the pot with a lid and bring to a boil over medium-high heat. Reduce the heat to medium and simmer covered for 15 minutes, or until the cauliflower is very tender. Pour the cauliflower into a colander to drain.
  • Pour the hot cauliflower into a large bowl and add the butter, heavy cream, garlic powder, salt, and pepper to taste. Use an immersion blender to puree the cauliflower until smooth, or transfer to a food processor to puree.
  • Pour half of the cauliflower into a 9x12 glass casserole dish. Sprinkle with half of the shredded cheese. Top with the remaining cauliflower, then sprinkle with the rest of the cheese.
  • Bake the mashed cauliflower for 25-30 minutes at 350 degrees until the cheese is melted and the cauliflower is bubbling around the edges.
  • Serve hot with fresh chives if desired.

Nutrition Facts : Calories 247 kcal, Carbohydrate 8 g, Protein 7 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 66 mg, Sodium 529 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

MASHED CAULIFLOWER AU GRATIN



Mashed Cauliflower au Gratin image

Unless someone tells you, you might not know you're eating cauliflower. Even my grandchildren love this buttery, cheesy, creamy dish that tastes like mashed potatoes. -Sandie Parker, Elk Rapids, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 9

2 large heads cauliflower, broken into florets
1-1/2 cups shredded Parmesan cheese
1 cup shredded Colby-Monterey Jack cheese
6 tablespoons butter, cubed
3/4 teaspoon garlic salt
1/2 teaspoon Montreal steak seasoning
TOPPING:
1 cup Italian-style panko bread crumbs
1/4 cup butter, melted

Steps:

  • Preheat oven to 350°. Place cauliflower in a stockpot; add water to cover. Bring to a boil. Reduce heat; simmer, uncovered, until very tender, 10-12 minutes. Drain; transfer to a large bowl. Mash cauliflower; stir in cheeses, cubed butter and seasonings. Transfer to a greased 3-qt. or 13x9-in. baking dish., In a small bowl, mix bread crumbs with melted butter until evenly coated; sprinkle over cauliflower mixture. Bake, uncovered, until heated through and topping is golden brown, 40-50 minutes. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 238 calories, Fat 17g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 612mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.

MASHED CAULIFLOWER BAKE



Mashed Cauliflower Bake image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

MASHED CAULIFLOWER WITH SAUERKRAUT CASSEROLE



Mashed Cauliflower With Sauerkraut Casserole image

Make and share this Mashed Cauliflower With Sauerkraut Casserole recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 head cauliflower, broken into flowerets
1/2 cup low-fat mayonnaise, can use full-fat mayo
2 garlic cloves, minced
salt (to taste)
1/2 teaspoon pepper (to taste)
1/4 teaspoon paprika
1 cup sauerkraut, rinsed and drained, chopped if desired
2 1/2 cups shredded cheddar cheese, DIVIDED
1 small onion, finely chopped
1/4 cup bacon bits (optional)
3 tablespoons butter, melted

Steps:

  • Preheat oven to 425°F Ligtly grease/sparay a large casserole dish; set aside.
  • Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
  • ****If you like a chunkier texture, use a potato masher.***.
  • Pour whipped cauliflower mixture into a large bowl.
  • Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
  • Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bake at 425 for about 10 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 207.2, Fat 16.1, SaturatedFat 10.2, Cholesterol 48.5, Sodium 389.3, Carbohydrate 6.3, Fiber 2.4, Sugar 2.6, Protein 10.6

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no brown spots or bruises.
  • Steam the cauliflower: Steaming the cauliflower before mashing it helps to soften it and make it easier to mash.
  • Use a food processor or blender: A food processor or blender will help you to achieve a smooth and creamy mashed cauliflower.
  • Season the mashed cauliflower: Season the mashed cauliflower with salt, pepper, and other herbs and spices to taste.
  • Bake the mashed cauliflower: Baking the mashed cauliflower helps to brown the top and give it a crispy texture.
  • Serve the mashed cauliflower: Mashed cauliflower can be served as a side dish or as a main course. It can also be used as a topping for other dishes, such as shepherd's pie or lasagna.

Conclusion:

Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It is a versatile dish that can be served in a variety of ways. With its creamy texture and mild flavor, mashed cauliflower is a great way to add more vegetables to your diet.

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