Mashed cauliflower with cream cheese is a delicious and versatile side dish that can be enjoyed as a healthy alternative to mashed potatoes or as a creamy addition to any meal. With its mild flavor and creamy texture, mashed cauliflower is a great way to sneak in more vegetables into your diet. Paired with the richness of cream cheese, this dish becomes an indulgent treat that is sure to please everyone at the table. Whether you are looking for a new side dish for your next dinner party or a quick and easy weeknight meal, mashed cauliflower with cream cheese is a great option that is both nutritious and delicious.
Here are our top 9 tried and tested recipes!
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
MASHED CAULIFLOWER WITH CREAM CHEESE
Make and share this Mashed Cauliflower With Cream Cheese recipe from Food.com.
Provided by Andtototoo
Categories Cauliflower
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and break into florets.
- Boil the florets in salted water until tender. Drain well.
- In the food processor put the butter, cream cheese, milk and black pepper. Put the hot cauliflower on top. Puree.
- Check to see if you need more milk.
- Check for salt.
- Put the mixture into a serving bowl. The cauliflower will look just like mashed potatoes.
- You can garnish this with fresh chives if desired to add some color.
- Variations: Add a little Parmesan cheese with the cream cheese.
Nutrition Facts : Calories 185.1, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.1, Sodium 190.3, Carbohydrate 11.7, Fiber 4.2, Sugar 4.5, Protein 5.3
MASHED CAULIFLOWER AND CHEESE
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.
MASHED CAULIFLOWER BAKE
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Provided by AMiller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
- Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
- Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
CREAMY MASHED CAULIFLOWER
Try this Creamy Mashed Cauliflower recipe as an alternative to mashed potatoes. Made with cream cheese & dill, you'll love Creamy Mashed Cauliflower.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, 2/3 cup each.
Number Of Ingredients 4
Steps:
- Cook cauliflower in boiling water in saucepan 10 min. or until tender; drain. Place in food processor.
- Add reduced-fat cream cheese and dill; process until smooth.
- Serve topped with Parmesan.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
Tips:
- Choose a fresh head of cauliflower for the best flavor and texture.
- Cut the cauliflower into small florets for even cooking.
- Steam or boil the cauliflower until it is tender but still has a little bite to it.
- Mash the cauliflower with a potato masher, food processor, or blender until it reaches your desired consistency.
- Add cream cheese, butter, milk, salt, and pepper to taste.
- For a richer flavor, use full-fat cream cheese and butter.
- If you want a smoother texture, blend the cauliflower and cream cheese together until they are completely smooth.
- Garnish the mashed cauliflower with chopped fresh herbs, grated cheese, or cooked bacon.
- Serve mashed cauliflower as a side dish or main course.
Conclusion:
Mashed cauliflower is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to get your daily dose of vegetables, and it is also a low-carb and keto-friendly alternative to mashed potatoes. With its creamy texture and cheesy flavor, mashed cauliflower is sure to be a hit with your family and friends.
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