Masoor dal, also known as red lentils, is a staple ingredient in many cuisines around the world. It is known for its nutritional value and versatility. Masoor dal is a good source of protein, fiber, and essential vitamins and minerals. It is also relatively quick to cook, making it a popular choice for busy weeknight meals. With its mild flavor and ability to absorb other flavors, masoor dal can be used in a variety of dishes, from soups and stews to curries and salads. Whether you are a seasoned cook or a beginner in the kitchen, there is a recipe for masoor dal that is sure to suit your taste and skill level.
Here are our top 10 tried and tested recipes!
MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
RED SPLIT LENTILS (MASOOR DAL)
Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.
Provided by katie
Categories World Cuisine Recipes Asian Indian
Time 2h18m
Yield 6
Number Of Ingredients 17
Steps:
- Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
- Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
- Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
- Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
- Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.
Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI)
Make and share this Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) recipe from Food.com.
Provided by LPod1131
Categories Lentil
Time 2h
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Pick over, wash, and drain the lentils.
- In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
- While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
- After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.
SPICE KISSED MASOOR DAL (SPLIT RED LENTILS)
I love tasty food, especially when it can be made quickly and be made from ingredients I usually have on hand. I've cooked many recipes for dal over the years, eaten many varieties of dal dishes out at restaurants, and I'm always looking for the next best dal recipe that I can make at home. This is it!
Provided by jo_mama
Categories Lunch/Snacks
Time 35m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a medium sized pot over medium flame, add 1 tbsp peanut oil, 1 tsp garlic powder, 1 tsp ginger powder, and 1 tsp garam masala powder. Stir spices and oil together, allow to fry slightly (when you smell the spices releasing their fragrance you're done).
- Add the dal and water to cover (by an inch or so), turn the heat to high, and bring to a boil. Skim off foam that forms on top and discard. Cover and turn the heat to low. Allow to simmer until dal begins to fall apart and is cooked through. While cooking, monitor the water level. If it is too low, the dal will burn to the bottom of the pan, so add more water. If the water level is too high, uncover the pan so some will evaporate. When done, the dal should be a porridge consistency--not watery, but not burning to the bottom of the pot.
- Heat frozen green peas (I usually defrost in the microwave with a few tablespoons of water), drain excess water, and add to cooked dal.
- Taste dal and adjust salt. Since you have not salted the pan yet, you may need to add a few teaspoons to tablespoons of salt. Add slowly--you can always add more but it is hard to get rid of too much.
- Make the tadka: In a frying pan over medium heat add the butter, 1 tsp tumeric powder, 2 tsp garam masala powder, and 1/2 tsp red pepper flakes. Fry lightly until spices release their fragrance. Add the onion and fry for another few minutes to the softness you desire. Add the garlic and ginger and fry for another 2 minutes. Add tadka mixture to dal mixture and stir to combine. Taste and adjust seasonings as necessary.
- Serve Spice Kissed Masoor Dal over rice with yogurt, raita, red raw onions, cucumber, lettuce, tomatoes or other fresh vegetables of your liking.
- To read about dal, visit the wikipedia page at: http://en.wikipedia.org/wiki/Dal.
- To read about tadka, visit the wikipedia page at: http://en.wikipedia.org/wiki/Chaunk.
MASOOR DAL (RED LENTILS)
Make and share this Masoor Dal (Red Lentils) recipe from Food.com.
Provided by grapefruit
Categories Curries
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- wash dal in a few changes of water, until the water runs clear.
- soak in cold water for about half hour
- drain.
- place in pot with water, salt, red chilli powder and cook for 20 to 30 minutes or until dal is very tender.
- when dal is tender it should resemble a creamy soup (you might have to add more water if the its not creamy and cook for furtur 10 to 20 minutes).
- For the temper - heat oil in a frying pan add the garlic and fry until light brown , at this point add cumin and fry for few seconds and pour over the lentil and stir and cook for few minutes.
- cover and take off heat.
- serve hot.
- garnish with coriander and green chillies.
- Sprinkle a little garam masala on top.
- serve with boiled rice or chapatis.
Nutrition Facts : Calories 196.5, Fat 9.5, SaturatedFat 5.5, Cholesterol 22.3, Sodium 398.3, Carbohydrate 21.1, Fiber 3.9, Sugar 0.8, Protein 8.5
GREEN LENTIL DAL (HARA MASOOR KI DAL)
Provided by Craig Claiborne
Categories dinner, main course
Time 2h45m
Yield Four to six servings
Number Of Ingredients 13
Steps:
- Put the lentils in a bowl and add cold water to cover. Let stand two hours.
- Heat three tablespoons of the oil in a saucepan or kettle and add the onions. Cook briefly, stirring, until the onions are wilted and add the cloves and cinnamon. Cook, stirring often, until the onions are browned. Do not burn.
- Drain the lentils and add them, stirring. Add the broth, salt, ground pepper, cayenne, lemon juice, water and lemon rind. Bring to the boil and partly cover. Cook 30 minutes or until the lentils are tender.
- Heat the remaining two tablespoons of oil in a small skillet and add the caraway seeds. Cook about two minutes or until the seeds start to brown and give off a pleasant caraway smell. Pour this over the lentils and stir.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 11 grams, Carbohydrate 54 grams, Fat 13 grams, Fiber 9 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 701 milligrams, Sugar 4 grams, TransFat 0 grams
MASOOR DAL
Provided by Mark Bittman
Categories dinner, easy, one pot, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put oil in a skillet over medium high heat; when it is hot, add onion and cook until soft, about 10 minutes; set aside.
- Meanwhile, combine all remaining ingredients except the salt, butter and cilantro in a saucepan. Add water to cover by about 1 inch, and bring to a boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15 to 20 minutes. Sprinkle with salt and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy.
- Remove cloves from pan and add reserved sautéed onion. Stir in butter if you are using it. Taste and adjust seasoning, then garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 232 milligrams, Sugar 3 grams, TransFat 0 grams
MASOOR DAL
Make and share this Masoor Dal recipe from Food.com.
Provided by hr7280
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Boil water.
- Add lentils. When it comes back to a boil, cook for five minutes uncovered, then turn the heat down and cover, cook for 15 minutes.
- Add salt, ginger, chile, coriander, cumin and tumeric. Cook for ten more minutes until lentils are very soft.
- Turn heat down to low.
- In a small pan, heat oil until very hot. Add mustard seeds. When they have finished popping, add chili pieces and then asafoetida. Pour hot oil into lentil pot and cover quickly.
- Turn off heat and let sit for five minutes. Add lemon or lime juice, adjust seasonings. Serve with cilantro.
ISMAIL MERCHANT'S LEMON LENTILS (NIMBU MASOOR DAL)
Number Of Ingredients 14
Steps:
- Heat 6 tablespoons oil in a large, deep saucepan over medium-low heat. Add sliced onion and cook, stirring, until tender. Add cinnamon sticks, dal, and ginger. Cook, stirring often, 10 minutes. Add stock, 2 cups water, red chili, and salt to taste. Bring to boil, reduce heat, and simmer 10 minutes. Squeeze juice from lemon. straining seeds, and add lemon juice and lemon to lentils. Cook 50 minutes, stirring often. Add up to one cup more water, if dal dries out too much. Heat remaining 1/4 cup oil in small pan. Add chopped onion, garlic, chile and bay leaves. Cook, stirring, until onion is browned. Add mixture to lentils and stir. Remove bay leaves. Turn into serving bowl and sprinkle with cilantro. Serve hot.
TASTY MASOOR DAL RECIPE
Steps:
- Firstly take one bowl of red lentil and wash it properly. When dal gets washed nicely then add water and soak the dal in water for two hours.
- After two hours, dal will get well soaked. Remove the water from it.
- Now take a cooker and add dal in it, then add chopped ginger, chopped green chilli, one black cardamom, one bay leaf, ona cinnamon stick, three to four cloves. (This is our trick that we will add whole spices while boiling the dal)
- Then add one spoon of desi ghee as it will stop water that comes along with whistle.
- Now add water, we will add three bowls of water and salt as per taste. Mix all of them well. (Add water three times of dal, as we have taken one bowl of dal so we have added three bowls of water)
- Close the cooker and keep it on gas and let three whistles come. After three whistles, turn off the gas and let the pressure out itself.
- When the pressure is out completely then open the cooker and you will see dal is well cooked and aroma of whole spices will come.
- Now keep a wok on gas and pour one spoon of desi ghee and let it heat. When ghee gets heated then add one spoon of cumin seeds, one pinch of asafoetida.
- When they both gets roasted then add chopped tomatoes and roast them. Then add spices, so add one spoon of turmeric powder, one spoon of coriander powder, one spoon of Kashmiri red chilli powder, half spoon of garam masala.
- Mix all of them well and cook them till tomatoes gets soft nicely. When tomatoes gets soft then make the flame low and then add boiled dal in it.
- After adding dal make the flame medium and mix the dal nicely with masala and let it boil. Cook it by covering for two minutes so that all the things can get mix with each other nicely.
- After two minutes, mix it once and dal is ready so turn off the gas. Add coriander leaves and then serve it.
Tips:
- Soaking the lentils: Soaking the masoor dal for at least 30 minutes before cooking helps to reduce cooking time and makes the dal more digestible.
- Rinsing the lentils: Before cooking, rinse the masoor dal thoroughly under running water to remove any impurities.
- Using a pressure cooker: A pressure cooker can significantly reduce the cooking time of masoor dal. If you are using a pressure cooker, follow the manufacturer's instructions for cooking lentils.
- Adding spices: Adding spices like cumin, coriander, and turmeric to the dal enhances its flavor and aroma. You can also add other spices like red chili powder, garam masala, and hing (asafoetida) to taste.
- Using a tadka: A tadka is a tempering made with ghee or oil, and spices. It is added to the dal towards the end of cooking to enhance its flavor and aroma.
- Serving suggestions: Masoor dal can be served with rice, roti, naan, or paratha. It can also be served with a side of yogurt, pickle, and papad.
Conclusion:
Masoor dal is a delicious and nutritious dish that can be easily prepared at home. It is a good source of protein, fiber, and essential vitamins and minerals. With its rich flavor and aroma, masoor dal is a popular dish enjoyed by people of all ages. Whether you are a beginner or an experienced cook, you can easily make this dish by following the simple steps outlined in the recipes above. So, next time you are looking for a quick and easy meal, give masoor dal a try!
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