Best 4 Maui Tofu Recipes

MAPO TOFU

Mapo Tofu image

This spicy, aromatic Sichuan dish is recognizable from the citrus aroma of Sichuan peppercorns and the spicy fermented flavor of hot bean sauce. According to legend, Mapo Tofu (Pock-Marked Grandma's Tofu) was named after an old Chinese woman who served the dish to her restaurant guests. She became known for it and people began referring to the dish as the pock-marked woman's tofu.

Provided by Food Network Kitchen

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

Ingredients

2 teaspoons whole Sichuan peppercorns
1 cup low-sodium chicken broth
3 tablespoons hot bean paste (such as toban djan)
2 tablespoons cornstarch
2 tablespoons hot sesame oil or hot chile oil
2 tablespoons soy sauce
1 tablespoon dark brown sugar
2 tablespoons canola oil
4 cloves garlic, minced
One 1-inch piece of ginger, finely chopped
2 tablespoon salted fermented black beans, rinsed and finely chopped
1 pound ground pork
One 14-ounce package firm tofu, drained, patted dry, and cut into 1/2-inch cubes
1/3 cup thinly sliced scallions, white and light green parts only
5 cups steamed jasmine rice, for serving

Steps:

Heat a wok over medium-high heat and toast the Sichuan peppercorns until fragrant, about 10 seconds. Remove from heat and transfer the peppercorns to a bowl to cool. Coarsely grind the peppercorns in a spice grinder or with a mortar and pestle and set aside. In a medium bowl, stir together the chicken broth, hot bean paste, cornstarch, hot sesame oil, soy sauce and sugar; set aside.
Heat the wok over medium-high heat. Add the canola oil, garlic, ginger and fermented black beans and cook until fragrant, stirring often, about 10 seconds. Add the ground pork and cook, stirring occasionally and breaking up the meat with a wooden spatula or spoon, until it is browned, 3 to 5 minutes. (Lower the heat to medium if the garlic starts to burn.) Add the reserved ground peppercorns, the tofu and the soy sauce mixture. Cook, stirring once to combine, until the sauce is reduced, thickened and glossy, about 2 minutes.
Remove from heat and garnish with the scallions. Serve with steamed jasmine rice.

CHINESE MABO TOFU

Chinese Mabo Tofu image

A simple, delicious Chinese mabo tofu recipe that has been passed on for years. Easy to prepare!

Provided by poshpal

Categories World Cuisine Recipes Asian Chinese

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 teaspoon cornstarch
1 tablespoon cold water
½ pound ground pork
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 (16 ounce) package firm tofu, cut into 1 inch pieces
5 tablespoons soy sauce
2 tablespoons hot bean sauce
1 teaspoon white sugar
3 green onions, chopped
1 teaspoon sesame oil

Steps:

Mix cornstarch and water in a small bowl; set aside.
Brown ground pork in a small skillet over medium-high heat, about 5 minutes. Drain fat.
Heat the vegetable oil over medium-high heat in a large skillet or wok. Cook the garlic and ginger root in the oil until fragrant, about 1 minute. Stir in tofu and cook for 2 minutes. Season with the soy sauce, hot bean sauce, and sugar; stir to combine.
Stir in the cooked pork and green onion. Sprinkle with the cornstarch and water mixture; cook and stir until thickened, about 2 minutes. Stir the sesame oil into the thickened mabo tofu.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 8.3 g, Cholesterol 36.7 mg, Fat 17.4 g, Fiber 1.5 g, Protein 22.3 g, SaturatedFat 4.7 g, Sodium 1636.8 mg, Sugar 3.9 g

MAUI TOFU

Maui Tofu image

Make and share this Maui Tofu recipe from Food.com.

Provided by Jmommy209

Categories One Dish Meal

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons toasted sesame oil
2 teaspoons vegetable oil
1/4 cup soy sauce
1 medium onion, sliced
1 medium green bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced
2 garlic cloves, minced
2 tablespoons fresh ginger, grated
1 cup chopped pineapple, with juices
1 cup vegetable stock
1 lb extra firm tofu, cubed
1/4 head green cabbage, shredded
3 cups cooked brown rice

Steps:

Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
Add the garlic and ginger, cooking for 1 more minute.
Add the pineapple, stock and tofu and simmer for 15 minutes.
Toss in the shredded cabbage.
Serve over rice immediately.

Nutrition Facts : Calories 266.4, Fat 10.2, SaturatedFat 1.7, Sodium 690, Carbohydrate 35.2, Fiber 5, Sugar 6.7, Protein 11

SIMPLE HAWAIIAN TOFU

Simple Hawaiian Tofu image

This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.

Provided by Chef Hawaiian

Categories Lunch/Snacks

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 3

Ingredients

1 (12 ounce) package tofu (any brand will do)
1/2 bunch green onion, chopped
1/2 cup soy sauce (Aloha Shoyu Preferred)

Steps:

1. Cut tofu into half inch squares and place in a serving bowl.
2. Spread the green onions generously over the top of the tofu.
3. Pour the soy sauce evenly over all of the ingredients.
4. Mix all of the ingredients so that the soy sauce coats the
tofu.
5. Enjoy!

Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3

Tips for Cooking with Tofu

- Use extra firm or firm tofu for best results. - Press tofu to remove excess water before cooking. - Marinate tofu to add flavor. - Pan-fry tofu until golden brown and crispy. - Bake tofu for a crispy crust that adds a bit of crunch to your recipes. - Stir-fry tofu with vegetables for a quick and easy meal. - Add tofu to soups and stews for a boost of protein. - Mash tofu and use it as a spread or dip. - Experiment with different sauces and marinades to find your favorite ways to enjoy tofu.

Conclusion

Tofu is a versatile and delicious plant-based protein that can be enjoyed in a variety of ways. With its mild flavor, tofu can be easily incorporated into both savory and sweet dishes. Whether you're looking for a quick and easy meal or a more complex culinary creation, tofu is sure to please. So next time you're at the grocery store, be sure to pick up a block of tofu and experiment with some of the recipes in this article. You won't be disappointed!