Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more. In this article, we will guide you through the process of creating a mouthwatering dish that combines the crispy crunch of McCain crispy sweet potato fries with the savory flavors of Mexican chicken. This perfect blend of sweet and savory will transport you to a world of culinary delight. So, gather your ingredients, prepare your kitchen, and let's embark on this delicious journey together!
Check out the recipes below so you can choose the best recipe for yourself!
MCCAIN CRISPY SWEET POTATO FRIES WITH MEXICAN CHICKEN
Wholesome, spiced and seasoned Mexican chicken with sweet roasted vegetables and McCain's Crispy Sweet Potato Fries.
Provided by linda.hart
Categories Yam/Sweet Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- For the McCain Crispy Sweet Potato Fries, preheat the oven to 220°C/430°F/Gas Mark 7. For fan assisted ovens preheat to 210°C/410°F.
- For the chicken, preheat the oven to 210°C.
- Place the peppers, red onion and garlic cloves into a large roasting tray and drizzle with olive oil and balsamic vinegar.
- Rub the chicken legs on both sides with a little olive oil and then the Mexican fajita seasoning. Sit the seasoned chicken on top and drizzle with some olive oil. Place into the oven for 30 mins or until the chicken legs are cooked through. Remove from the oven and rest.
- 10 minutes before the chicken legs have finished cooking, put the McCain Crispy Sweet Potato Fries on a baking tray in the oven and bake as per packet instructions.
- Once ready, serve the fries with the roasted vegetables and the chicken legs.
- Finish off with a squeeze of lime and some coriander leaves.
CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by amandavonoesen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to about 400°F.
- Wash and cut potatoes into fries. Use only parts with the skin on.
- Cover with whipped egg whites and then taco seasoning.
- Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
- Spray pan with Pam and cover with salt to prevent sticking.
- Lay fries out flat and don't let any touch.
- Cook for about 7 minutes then five with the broiler.
- Turn and do the same thing until they're brown but not burned.
Nutrition Facts : Calories 113.9, Fat 0.1, Sodium 104.1, Carbohydrate 22.8, Fiber 3, Sugar 4.3, Protein 5.2
CRISPY BREADED SWEET POTATO FRIES
The sweet potato adds a hint of flavor to these fries. I haven't tried them with regular white potatos.
Provided by BurtonFanatic
Categories Yam/Sweet Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, whisk egg and water.
- In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
Nutrition Facts : Calories 325.9, Fat 8.5, SaturatedFat 2.2, Cholesterol 66.1, Sodium 338.1, Carbohydrate 53.5, Fiber 6.9, Sugar 9.6, Protein 9.3
SWEET POTATOES FRIES
Make and share this Sweet Potatoes Fries recipe from Food.com.
Provided by neil.genevieve
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat your oven to 450 degrees Fahrenheit. Get out 2 large, well worn, seasoned baking sheets.
- Scrub the potatoes and slice into 1/2" thick disks, lay the discs flat and cut into 1/2� batons or matchsticks. Put cut sweet potatoes in a large bowl -- big enough to toss them around.
- In a smaller bowl, combine the egg white, oil and seasoning. Whisk with a fork or whisk until combined (and "not snotty" as my eloquent friend, Kristen, puts it) or get fancy and emulsify with a hand blender.
- Pour the oil/egg white mixture over your sweet potatoes and toss to coat evenly.
- Using your immaculately clean hands lift the coated sweet potato batons from the bowl (allowing any excess gunk to drip back into the bowl) and transfer to the baking sheet. Spread the fries out in a single layer so that none are touching -- this is a drag but critical to the crispiness factor of the finished fry. Bake both sheets in the oven and bake for about 15 min, at which time the fries will be half done.
- Remove both trays from the oven and, using a metal spatula, loosen the fries from the baking sheet. Give the sheet a vigorous shake to make sure that all are free. Use a pair of tongs to turn each fry individually -- again, tedious but crucial to the crispiness factor.
- Return the pans to the oven for another 10 - 15 minutes, until the fries are deep golden, brown and tender on the inside. You may have to sample a few just to be sure.
- Once done remove fries from the oven, season cautiously with sea salt (they may already be quite salty from the Cajun seasoning) and serve right away. These babies do not like to sit around and you worked hard for all that crispiness!
Nutrition Facts : Calories 224.9, Fat 18.2, SaturatedFat 1.3, Sodium 63.1, Carbohydrate 13.2, Fiber 1.9, Sugar 2.8, Protein 2.8
SWEET POTATO FRIES
This is a great way to serve sweet potato.My kids love them. Don't be afraid to let them get good and brown.
Provided by gdcooker
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- mix everything but potatoes in a large bowl.
- add peeled and cut sweet potatoes and toss to coat.
- dump everything on to a cookie sheet.
- bake in a preheated 400 degree oven for 25 minutes stirring half way through.
- I like to use parchment paper.
Nutrition Facts : Calories 179.4, Fat 10.3, SaturatedFat 1.4, Sodium 61.8, Carbohydrate 21, Fiber 3.2, Sugar 4.3, Protein 1.7
Tips:
- Choose sweet potatoes that are firm and free of blemishes. Look for potatoes that are about the same size so that they cook evenly.
- Wash the sweet potatoes thoroughly before cooking. This will help to remove any dirt or debris.
- Cut the sweet potatoes into 1/2-inch thick fries. You can also use a crinkle cutter to create curly fries.
- Toss the sweet potato fries with olive oil, salt, and pepper. This will help them to crisp up in the oven.
- Spread the sweet potato fries in a single layer on a baking sheet. Do not overcrowd the baking sheet, or the fries will not cook evenly.
- Bake the sweet potato fries at 425 degrees Fahrenheit for 15-20 minutes, or until they are golden brown and crispy. Be sure to flip the fries halfway through the cooking time.
- Serve the sweet potato fries with your favorite dipping sauce. Some popular options include ketchup, mayonnaise, ranch dressing, or barbecue sauce.
Conclusion:
Sweet potato fries are a delicious and healthy alternative to traditional French fries. They are naturally sweet and nutritious, and they can be cooked in a variety of ways. Whether you bake them, fry them, or air fry them, sweet potato fries are sure to be a hit with your family and friends. So next time you are looking for a tasty and healthy snack or side dish, give sweet potato fries a try!
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