FRESH VEGGIE BAGEL SANDWICH

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Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

Ruth Lopez
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This sandwich is the perfect combination of flavors and textures.


Moosa Sheikh
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This sandwich is a must-try for vegetarians and meat-eaters alike.


lilly peck
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I'm definitely going to be making this sandwich again.


Sameer Mitchell
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This sandwich is a great way to get your kids to eat their vegetables.


Muhammad Jasim
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I would definitely recommend this recipe to others.


Ariffoji Umerfoji
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This sandwich is perfect for a packed lunch.


osos jesus
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I love that this sandwich is healthy and delicious.


Sujit Barua
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This sandwich is a great way to use up leftover vegetables.


Ghulam Hussain Dhuddi Khan
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I'm always looking for new vegetarian recipes and this one is definitely a winner.


Kelvin Kipkemboi
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This sandwich is so fresh and flavorful. I love the combination of vegetables and the bagel is the perfect bread.


Sayeed Bro Tutorial
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I made this sandwich for my kids and they loved it! They're always asking me to make it again.


Amir Sabir
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This sandwich is a great way to get your daily dose of vegetables. It's also really filling and satisfying.


Hamza Khacef
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I was surprised at how much I liked this sandwich. I'm not usually a fan of veggie burgers, but this one was really good.


Malak Mohammed
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This sandwich is perfect for a quick and healthy lunch. I'm always looking for new vegetarian options, and this one is definitely a keeper.


Arya Yadav
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I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this sandwich without any problems.


Cristina Dahl
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This veggie bagel sandwich was a hit with my family! The flavors were so fresh and delicious, and the bagel was perfectly toasted. I'll definitely be making this again.